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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes
- #716: How to Stop Negative Self-Talk and Change Your Inner Voice
The voice in your head is shaping more than your mood—it's shaping your future.
In this episode, we're talking about why being hard on yourself isn't helping you become your best self, and what to do instead. You'll learn how to recognize the difference between accountability and self-criticism, why your inner dialogue matters so much, and how to replace self-defeating thoughts with words that build confidence, resilience, and belief.
If you're tired of feeling like your own worst enemy, this episode will help you become your own greatest encourager.
Because the way you speak to yourself today determines the person you're becoming tomorrow.
Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset)
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift:
www.trishblackwell.com/90day 1:1 Coaching:
www.trishblackwell.com/coaching
26 min - #715: How to See Yourself Differently and Build Self-Confidence
What if the person you're the most wrong about... is you?
Most of us spend our lives looking at ourselves through a lens of criticism. We notice every flaw, replay every mistake, and dismiss every compliment. Meanwhile, the people around us see something completely different—they see your kindness, your strength, your beauty, your resilience, and the impact you make without even realizing it.
So why is there such a gap?
In this episode, we're talking about the biased narrator inside your mind—the inner voice that remembers your failures more vividly than your victories and convinces you that its version of the story is the truth.
You'll learn:
- Why you're often the least objective person when it comes to judging yourself
- How self-criticism distorts your self-image
- Why it's so hard to believe compliments—and what to do instead
- How to challenge the biased narrator in your head
- Why building others up might be one of the most powerful ways to change the way you see yourself
If you've ever looked in the mirror and only seen what needs fixing, or wondered why everyone else seems to see something in you that you can't, this episode is for you.
Because confidence isn't pretending you're perfect.
It's finally seeing yourself a little more honestly—and maybe even a little more like the people who love you already do.
Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset)
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift:
www.trishblackwell.com/90day 1:1 Coaching:
www.trishblackwell.com/coaching
34 min - #714: How to Stop Your Inner Critic From Controlling You
There's a voice in your head that's been talking for years.
It tells you you're behind.
It tells you you're not ready.
It tells you you'll probably fail.
It tells you other people are more qualified.
It tells you to wait until you're more confident.
Here's the problem...
That voice isn't telling you the truth.
In this episode, I'm teaching you one of the most life-changing confidence skills you'll ever learn: how to stop believing every thought you think and start talking back to the inner voice that's been keeping you stuck.
You'll learn:
- Why your brain sounds so convincing when it's lying
- How to challenge thoughts instead of obeying them
- The exact language confident people use internally
- How to reframe doubt before it becomes your reality
- Why changing your self-talk changes your entire life
If you're tired of being pushed around by your own mind, this episode will give you the tools to take your power back.
Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset)
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift:
www.trishblackwell.com/90day 1:1 Coaching:
www.trishblackwell.com/coaching
27 min - #713: Nothing's Wrong. So Why Do You Feel Like Something Is?
Do you ever feel anxious before anything even happens?
Not full panic…
Just a low-grade pressure in your chest, a restless mind, a sense that something is wrong—even when it isn't.
Or maybe you feel a heavier kind of pressure before:
- A big task
- A test or deadline
- A hard conversation
- Or a packed, demanding day
In this episode, we break down:
- Why pressure feels so real even when there's no true danger
- The difference between low-grade pressure and big dread pressure
- How your nervous system mislabels effort as threat
- And exactly how to talk back to pressure in real time
You'll learn:
- The phrases that calm low-grade anxiety
- The strong language that cuts through dread
- And the Narrative Intelligence shift that stops pressure from running your life
This isn't about eliminating pressure.
It's about no longer letting it be the boss of you.
Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset)
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift:
www.trishblackwell.com/90day 1:1 Coaching:
www.trishblackwell.com/coaching
26 min - #712: How to Deal With Haters, Criticism and Negative People
You expected the hard part to be doing the work.
What you probably didn't expect was what happened after.
The awkward comments.
The subtle distance.
The people who used to cheer you on... until your dreams started becoming reality.
Growth has a cost—and one of the hardest costs is realizing that not everyone will celebrate the version of you that refuses to stay small.
In this episode, we're talking about why extraordinary commitment often creates unexpected tension in relationships, why your success can unintentionally trigger other people's insecurities, and how to keep growing without becoming bitter, defensive, or lonely.
If you've ever wondered why people seem to support your goals... until you actually start succeeding, this conversation will help you understand what's happening—and remind you why your job isn't to make everyone comfortable.
Your job is to become who you're called to become.
Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset)
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift:
www.trishblackwell.com/90day 1:1 Coaching:
www.trishblackwell.com/coaching
26 min - #711: How to Stay Committed to Your Goals When It Gets Hard
Have you ever looked at someone living the life you dream of and thought, "They're just different than me?"
What if the real difference isn't talent, luck, confidence, or even discipline?
What if it's commitment?
In today's episode, we're talking about the kind of commitment that most people never see—the commitment to keep going after the excitement fades, after progress slows, after you feel discouraged, and after nobody is clapping for you.
Because the truth is this:
Your dream life isn't asking you to be perfect.
It's asking you to stay committed.
You'll learn:
- Why motivation is one of the weakest predictors of success.
- The difference between being interested and being truly committed.
- The hidden cost of constantly starting over.
- Why consistency compounds more than intensity ever will.
- Five mindset shifts that make long-term commitment possible.
- How to become someone who follows through—even when you don't feel like it.
If you've been waiting to feel more confident before fully committing to your goals, this episode will help you realize that confidence isn't the prerequisite.
Commitment is.
Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset)
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift:
www.trishblackwell.com/90day 1:1 Coaching:
www.trishblackwell.com/coaching
30 min - #710: Why You Still Don't Feel Good Enough (Even Though You've Accomplished So Much)
Have you accomplished everything you were "supposed to" — and still feel like it's not enough? You're not broken. You're a high achiever with an identity gap, not an achievement gap. In this video, I'm breaking down exactly why the feeling of enough never arrives no matter how much you do, and what to do instead.
In this video:
- Why high achievers are the most vulnerable to chronic not-enough-ness
- The real root of imposter syndrome (it's not what you think)
- The Enough Statement — and how to use it to rewire your worth
- 3 practices you can start today to finally feel like enough
If you've been running on the treadmill of achievement hoping the feeling will catch up — this one's for you.
Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset)
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift:
www.trishblackwell.com/90day 1:1 Coaching:
www.trishblackwell.com/coaching
28 min - #709: How to Like Yourself and Build Real Self-Worth
You can be accomplished, self-aware, and still not fully like yourself — and for high achievers, that gap is more common than anyone admits. In this episode, Trish explores why so many driven women have mastered the performance of confidence while still feeling unsettled about who they actually are underneath it.
In this episode:
- Why liking yourself is different from — and deeper than — confidence
- The root reason high achievers develop a conditional relationship with themselves
- How to tell the difference between genuinely knowing yourself vs. managing your image
- The Narrative Intelligence shift that makes self-acceptance actually stick
- 3 practices to build a real, lasting friendship with yourself
If you're tired of working on yourself without actually liking yourself more, this one's for you. Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset)
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
27 min - #708: How to Change Your Money Mindset and Make More Money
Most high achievers don't have a money problem.
They have a wealth ceiling.
They work hard. They achieve. They earn. Yet no matter how much they accomplish, they still feel pressure, insecurity, or the sense that they should be doing more.
In this episode, we're talking about the invisible beliefs that limit your ability to create, receive, keep, and enjoy wealth. You'll learn the difference between scarcity mindset, abundance mindset, and true wealth mindset—and why high-achieving women often struggle with covert scarcity without even realizing it.
If you've ever felt guilty wanting more, worried about what success might cost you, or found yourself constantly moving the goalposts on happiness, this episode will help you identify the hidden ceiling keeping you from the next level.
Because wealth isn't just about what you earn.
It's about what you believe you're allowed to receive.
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
31 min - #707: 11 Types of High Achievers: Which One Are You?
High achievers often get lumped into one category: driven, ambitious, successful.
But not all high achievers are driven by the same thing.
In this episode, we're breaking down the four different types of Type A personalities and uncovering what each one is secretly avoiding. From perfectionism and people-pleasing to overachievement and control, you'll learn the hidden motivations behind your habits, stress patterns, and success strategies.
Because the truth is this: the more you understand yourself, the more power you have to change your life.
Self-awareness isn't self-indulgence—it's the starting point for growth. When you understand why you do what you do, you can stop fighting yourself, start working with yourself, and create new patterns that actually serve you.
If you've ever wondered why certain goals feel harder than they should, why you keep repeating the same cycles, or why success sometimes still feels unsatisfying, this episode will help you connect the dots.
In This Episode:
- The 4 types of high achievers
- What each personality type is trying to avoid
- Why self-awareness is the foundation of confidence
- How understanding your patterns helps you change them
- The difference between pushing yourself and knowing yourself
- Practical ways to create healthier, more sustainable success
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/fear-of-judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
30 min
About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
From the publisher's feed
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…
you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
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