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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes
- #706: When People Annoy You More Than They Should
Why do some people bother us SO much?
In this episode, we're talking about the hidden emotional exhaustion that comes from obsessing over people you don't even like — the coworkers, family members, acquaintances, personalities, or social dynamics that keep hijacking your peace.
You'll learn:
- why certain people trigger you so deeply
- how irritation becomes emotional captivity
- why overthinking difficult people drains confidence
- how to stop giving people "rent-free" space in your mind
- the mindset shift that emotionally unbothered people use
- practical ways to protect your peace without becoming cold
This episode is about emotional discipline, nervous system regulation, boundaries, confidence, and learning how to stop wasting your life force on people who are not aligned with your peace.
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/fear-of-judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
26 min - #705: Increasing Your Inner Swagger
Swagger isn't arrogance.
It's not loud confidence, attention-seeking, or pretending you're better than people.
Real swagger is embodied self-approval.
And most people don't lack confidence because they're incapable — they lack confidence because they've become disconnected from themselves.
In this episode, we're talking about:
- why self-criticism destroys your natural confidence
- how unchecked negativity disconnects you from yourself
- why comparison and overthinking thrive when you're emotionally disconnected
- and how to rebuild the kind of grounded self-trust that creates magnetic energy
This episode will help you stop chasing validation and start becoming someone who actually likes being themselves again.
Grab a spot in the Mid-Year Reset ➡️ www.trishblackwell.com/midyear
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
33 min - #704: Self-Critical Voice & Being Hard on Yourself
Do you constantly feel like you should be doing more, achieving more, or being better?
In this episode, we're talking about the self-critical voice — the exhausting inner dialogue that keeps high achievers stuck in cycles of pressure, overthinking, shame, and never feeling good enough.
You'll learn:
* why self-criticism feels "productive"
* the hidden cost of being hard on yourself
* the difference between accountability and self-attack
* how to reframe your thoughts without becoming soft
* practical ways to retrain your inner voice and build real confidence
If you've ever felt mentally exhausted from your own thoughts, this episode will help you shift the way you speak to yourself — and ultimately, the way you experience your life.
Grab a spot in the Mid-Year Reset ➡️ www.trishblackwell.com/midyear
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
31 min - #703: Negative Imagination v. Positive Imagination
Why your brain keeps rehearsing fear — and how to retrain it for confidence.
Most people don't realize this:
They are using their imagination against themselves all day long.
They imagine:
- rejection
- embarrassment
- failure
- awkwardness
- disappointment
- people judging them
And then they wonder why they feel anxious, hesitant, emotionally exhausted, and stuck in overthinking.
In this episode, we're unpacking:
- what "negative imagination" actually is
- why high achievers are especially vulnerable to it
- how your brain accidentally rehearses fear
- and how to intentionally train positive imagination instead
Because confidence isn't just about what you DO.
It's about what your mind practices repeatedly before you ever take action.
This episode will help you:
- stop mentally spiraling
- catch catastrophic thinking faster
- strengthen your self-trust
- and train your brain to imagine possibility instead of fear
PLUS — I'll share how I personally use my new Reframe Engine AI tool to interrupt anxious thought spirals in real time and retrain my thinking within minutes instead of spending 45+ minutes stuck in overthinking loops.
If you're tired of your brain working against you…this episode is for you.
Grab a spot in the Mid-Year Reset ➡️ www.trishblackwell.com/midyear
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
30 min - #702: Negative People (And How to Make Sure You're Not One of Them)
Most people aren't aware of how negative their thinking actually is.
In this episode, we're diving into the concept of negativity bias—your brain's natural tendency to focus on problems, threats, and what's going wrong—and how it quietly shapes your confidence, decisions, and results.
You'll learn how to:
- Recognize sneaky negative thought patterns
- Stop absorbing negativity from others
- Shift the way you talk to yourself
- Intentionally train your brain to look for what's working
This isn't about toxic positivity.
It's about mental training—and learning how to think in a way that actually moves your life forward.
⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️ ✨ [NEW] ✨The Reframe Engine AI ➡️ www.trishblackwell.com/reframeai
90-Day Identity Reset:➡️ www.trishblackwell.com/90day
Improve Your Social Confidence ➡️ with this bundle (on sale now!)
🔥 New Resource 🔥27+ Mind Games for Confidence
➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:
🙋🏼♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
30 min - #701: Saying "No" With Confidence
If saying no makes you feel guilty, anxious, or like you're letting people down—this episode is for you.
In this episode of The Confidence Podcast, we're breaking down how to say no with confidence—without overexplaining, people-pleasing, or spiraling about what others think.
You'll learn:
- Why saying no feels so hard (and what's really going on)
- The hidden cost of always saying yes
- How to say no clearly, kindly, and confidently
- A simple 3-step framework to set boundaries without guilt
- The identity shift required to stop people-pleasing for good
Because confidence isn't about doing more—it's about choosing better.
👉 If you're ready to stop overcommitting and start honoring your time, energy, and goals, this episode will change the way you show up in your life.
🎧 Listen now and start practicing your next confident "no."
⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️
90-Day Identity Reset:➡️ www.trishblackwell.com/90day
Improve Your Social Confidence ➡️ with this bundle (on sale now!)
🔥 New Resource 🔥27+ Mind Games for Confidence
➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:
🙋🏼♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
29 min - #700: Everything I Know About Confidence (After 700 Episodes)
After 700 episodes of The Confidence Podcast, millions of downloads, and years of coaching high-achieving women—this is the most honest, distilled truth about confidence I've ever shared.
Because confidence isn't what most people think it is.
It's not something you're born with.
It's not something you "find."
And it's definitely not something you wait to feel before you take action.
Confidence is something you build.
In this episode, I'm breaking down the 7 core truths about confidence—what actually works, what doesn't, and how to start building real, lasting self-trust starting today.
If you've ever struggled with:
- self-doubt
- overthinking
- fear of failure or judgment
- inconsistency or lack of follow-through
This episode will give you a clear, practical framework to move forward.
In this episode:
- What confidence actually is (and what it's not)
- Why doing hard things is the foundation of self-belief
- The emotional skill that keeps you going when things don't go your way
- How to stop waiting to feel ready—and start building confidence now
- A simple daily system to train your confidence like a muscle
Because confidence isn't about feeling fearless…
It's about becoming someone who shows up anyway.
⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️
90-Day Identity Reset:➡️ www.trishblackwell.com/90day
Improve Your Social Confidence ➡️ with this bundle (on sale now!)
🔥 New Resource 🔥27+ Mind Games for Confidence
➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:
🙋🏼♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
23 min - #699: Emotional Resilience: How to Keep Going When It's Hard
Disappointment is one of the most powerful—and most misunderstood—emotions when it comes to confidence.
Most people don't fail because they aren't capable.
They fail because they don't know how to process disappointment… so they make it mean something about who they are.
In this episode, I'm sharing a real-life lesson from Snowboarding Nationals—where I found myself coaching my kids through the emotional highs and lows of competition, and teaching them a skill most adults never learn:
How to feel disappointed… and still believe in yourself.
You'll learn:
- Why disappointment quickly turns into self-doubt (and how to stop that spiral)
- The emotional skill that separates people who keep going from those who quit
- How to hold two conflicting emotions at once (disappointment + belief)
- A simple, practical process to reframe your thoughts in the moment
- What to do immediately after things don't go your way
This episode will change how you experience setbacks—and give you a new way to move forward with confidence, even when things don't go as planned.
Because confidence isn't about never feeling discouraged…
It's about knowing what to do when you are.
⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️
90-Day Identity Reset:➡️ www.trishblackwell.com/90day
Improve Your Social Confidence ➡️ with this bundle (on sale now!)
🔥 New Resource 🔥27+ Mind Games for Confidence
➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:
🙋🏼♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
26 min - #698: Why Trying Harder Is Keeping You Stuck
Most people believe success comes from trying harder.
- Pushing harder.
- Working harder.
- Forcing themselves to "be better."
But that mindset often creates the exact things that hold us back: pressure, perfectionism, hesitation, and fear of failure.
In this episode, I'm introducing a powerful shift that will change the way you approach growth, confidence, and progress in your life:
- Stop trying.
- Start testing.
When you treat life like a series of experiments instead of pass/fail tests, everything changes. Failure becomes feedback. Action becomes data. And confidence grows faster because you stop making every outcome mean something about your worth.
In this episode, you'll learn:
• Why the "try harder" mindset actually sabotages confidence
• How adopting an experiment mindset reduces fear and overthinking
• The 5 areas of your life you should start testing immediately
• How to turn setbacks into useful data instead of self-criticism
• A simple 3-question framework to help you run experiments in your daily life
If you've ever felt stuck, hesitant, or like you're putting too much pressure on yourself to get things right… this episode will help you move forward with curiosity, courage, and momentum.
Because confident people don't succeed more than everyone else.
They just run more experiments.
⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️
90-Day Identity Reset:➡️ www.trishblackwell.com/90day
Improve Your Social Confidence ➡️ with this bundle (on sale now!)
🔥 New Resource 🔥27+ Mind Games for Confidence
➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:
🙋🏼♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
Other Episodes on Impostor Syndrome
#223: Impostor Syndrome is the Biggest Liar in Your Life
#422: How to Win Against Impostor Syndrome
25 min - #697: Stop Trying to Fix Impostor Syndrome (Try This Instead)
What if the goal isn't to eliminate impostor syndrome…
but to become so confident that it doesn't control you anymore?
Most people don't tell you this:
The people doing the biggest things in the world…
the people stepping into leadership…
the people trying new things…
they all feel like impostors sometimes.
The difference isn't that confident people don't feel it.
The difference is that they don't obey it.
Today we're going to talk about:
• Why impostor syndrome never actually goes away
• Why that's good news
• And how to build the kind of confidence where you keep moving forward anyway.
Resources Mentioned:
www.trishblackwell.com/90day
www.trishblackwell.com/socialconfidence
⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️
90-Day Identity Reset:➡️ www.trishblackwell.com/90day
Improve Your Social Confidence ➡️ with this bundle (on sale now!)
🔥 New Resource 🔥27+ Mind Games for Confidence
➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:
🙋🏼♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
Other Episodes on Impostor Syndrome
#223: Impostor Syndrome is the Biggest Liar in Your Life
#422: How to Win Against Impostor Syndrome
22 min
About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
From the publisher's feed
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…
you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
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