The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

By Trish BlackwellReligion & Spirituality Christianity Education Self-Improvement

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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes

March 24#696: The Daily Mental Workout That Builds Real Confidence
What if you trained your brain the same way you trained your body?

Most people can point to when they started working out, playing sports, or taking their physical health seriously. But very few people ever intentionally start training their minds.

In this episode, Trish breaks down how to actually rewire your thoughts using the science of neuroplasticity and practical daily mental training.

You'll learn:

What neuroplasticity really means

Why your brain defaults to negativity

The daily habits that reshape your thinking

How to build confidence through mental reps

Confidence isn't a personality trait — it's a trained mental skill.

Resources Mentioned:

www.trishblackwell.com/90day

www.trishblackwell.com/socialconfidence

⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️

90-Day Identity Reset:➡️ www.trishblackwell.com/90day

Improve Your Social Confidence ➡️ with this bundle (on sale now!)

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
26 min
March 17#695: How to Get People To Really Like You
What makes someone instantly likable?

It's not charisma, popularity, or being the most interesting person in the room.

In this episode, I break down the psychology behind why some people naturally draw others toward them — and the simple behaviors that make people genuinely enjoy being around you.

You'll learn:

The biggest mistake people make when trying to be likable

The 7 habits of socially magnetic people

Why confidence plays a huge role in connection

Simple conversation shifts that make people instantly warmer toward you

If you want to feel more confident socially and build stronger connections, this episode will show you how.

Resources Mentioned:

www.trishblackwell.com/90day

www.trishblackwell.com/socialconfidence

⬇️ RESOURCES MENTIONED ⬇️

90-Day Identity Reset:➡️ www.trishblackwell.com/90day

Improve Your Social Confidence ➡️ with this bundle (on sale now!)

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
24 min
March 10 #694: Feeling Left Out? Here's How to Handle It Like a Pro
Ever felt the sting of not being the first pick?

Not the favorite friend.

Not the chosen one.

Not the one selected.

In this episode, we break down why being overlooked feels so personal — and why it triggers deep insecurity around belonging, worth, and identity.

You'll learn:

* Why your brain turns social moments into identity conclusions

* The hidden fear behind comparison and rejection

* How to separate facts from the story you're telling yourself

* The mindset shift that builds stable, internal confidence

* How to stay socially confident even when you're not chosen

If you struggle with people-pleasing, comparison, feeling intimidated, or overthinking social dynamics — this episode will change how you interpret those moments.

Confidence isn't about being first.

It's about being grounded — regardless of where you rank.

🎯 Ready to build real social confidence?

Grab my Social Confidence Curriculum in the show notes and start training the skill of internal stability.www.trishblackwell.com/socialconfidence

⬇️ RESOURCES MENTIONED ⬇️

90-Day Identity Reset:➡️ www.trishblackwell.com/90day

Improve Your Social Confidence ➡️ with this bundle (on sale now!)

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
24 min
March 03#693: Change Who You Are Using Neuroplasticity
What if you're not stuck with the personality, habits, or patterns you have right now?

What if the version of you that feels anxious, insecure, inconsistent, or held back… isn't permanent — just practiced?

In this episode, we're diving into the science of neuroplasticity and how your brain can be deliberately rewired to support the identity you actually want.

Because real change doesn't happen by trying harder.

It happens by becoming someone new.

You'll learn:

What neuroplasticity really means (in simple terms)

Why most people struggle to change — even when they're motivated

How identity drives behavior more than willpower ever will

The step-by-step process to rewire your brain on purpose

How to practice becoming the confident, decisive, grounded version of yourself

Signs your brain is actually changing (even if it feels uncomfortable)

If you've ever felt stuck in your own patterns or frustrated that you "know what to do" but aren't doing it, this episode will show you why — and what to do instead.

Because you are not fixed.

You are trainable.

And the most powerful transformation starts with changing who you believe you are.

✨ At the end of this episode, I'll also share how you can work with me inside my brand-new 90-Day Identity Shift Experience — a deep coaching journey designed to help you rewire your beliefs, rebuild your self-concept, and become the person you know you're meant to be

If this episode resonates, share it with a friend who's ready for a reinvention season 💛

⬇️ RESOURCES MENTIONED ⬇️

90-Day Identity Reset:➡️ www.trishblackwell.com/90day

Improve Your Social Confidence ➡️ with this bundle (on sale now!)

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
30 min
February 24#692:About to Give Up? Listen to This First
Ever feel like you're doing all the right things… and nothing is working?

You're showing up.

You're trying.

You're putting in effort.

And yet… no breakthrough. No traction. No visible results.

This episode is for the moment when motivation dips, doubt gets loud, and quitting feels logical.

Inside this episode, we'll talk about:

Why progress often goes invisible before it becomes inevitable

The dangerous lie that results = effort

What's actually happening when nothing seems to be working

The mindset shift that keeps high achievers from quitting too soon

Because sometimes the moment that feels like failure…

…is actually the moment right before the breakthrough.

⬇️ RESOURCES MENTIONED ⬇️

Improve Your Social Confidence ➡️ with this bundle (on sale now!)

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
24 min
February 17#691: Self-Consciousness Isn't the Problem—This Is
Self-consciousness isn't the real problem—it's just the symptom.

In this episode, we're breaking down what's actually happening when you feel hyper-aware, awkward, hesitant, or overly focused on how you're coming across. Most people try to "fix" self-consciousness by forcing confidence, faking boldness, or trying to stop caring what people think—but that approach never lasts.

Instead, you'll learn:

Why self-consciousness is a sign of misdirected focus, not insecurity

The internal habit that keeps confidence fragile and dependent on others

How to shift from self-monitoring to self-trust

The simple mindset change that makes self-consciousness fade naturally

If you've ever felt stuck in your head, overly aware of yourself in conversations, or hesitant to fully show up as you are—this episode will help you feel grounded, calm, and confident again.

⬇️ RESOURCES MENTIONED ⬇️

Improve Your Social Confidence ➡️ with this bundle (on sale now!)

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
23 min
February 10 #690: How to Stop Needing to Prove Yourself
So much of what we do is driven by the quiet pressure to be impressive...

To sound smart.

To be liked and popular.

To justify our choices.

To prove that we're doing enough—or that we belong.

In this episode, we explore how the need to prove yourself slowly erodes confidence and keeps you stuck in performance mode. You'll learn why trying to be impressive is often a sign of self-doubt (not confidence), and what changes when you stop managing perceptions and start trusting yourself.

⬇️ RESOURCES MENTIONED ⬇️

Improve Your Social Confidence ➡️ with this bundle (on sale now!)

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
27 min
February 03 #689: Failure Isn't the Problem — Your Definition Is
Failure has been taught all wrong.

Most people think failure means something went wrong—that it's proof they weren't good enough, ready enough, or capable enough. And that belief quietly keeps them stuck.

In this episode, I'm redefining failure in a way that actually builds confidence instead of destroying it. You'll learn why failure is not the opposite of success, how willingness matters more than outcomes, and how to stay proud of yourself even when results don't match your effort.

If you've ever tried, fallen short, and wondered whether it was worth it—this episode will change how you see yourself and your progress.

⬇️ RESOURCES MENTIONED ⬇️ If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing.

❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through.

Grab your invite here: www.trishblackwell.com/fff

Improve Your Social Confidence ➡️ with this bundle (on sale now!)

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
24 min
January 27#688: Intimidated by Some People? Do This to Stay Confident
Do you struggle with confidence around intimidating people—like powerful leaders, confident coworkers, outspoken friends, or people who seem "ahead" of you?

In this episode, confidence coach Trish Blackwell breaks down how to be confident around intimidating people without feeling small, awkward, or self-conscious. You'll learn why intimidation is usually an internal story (not a personality flaw), how to stop comparing yourself in high-pressure interactions, and how to stay grounded in your identity even when someone else has strong presence.

This episode covers:

How to be confident in social situations

How to stop feeling intimidated by others

How to be confident around successful people

How to stop shrinking yourself around confident personalities

How to build self-confidence without changing who you are

If you've ever felt nervous, inferior, or "less than" around certain people, this episode will give you practical tools to walk into any room with calm, grounded confidence—without pretending or overcompensating.

⬇️ RESOURCES MENTIONED ⬇️ If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing.

❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through.

Grab your invite here: www.trishblackwell.com/fff

Improve Your Social Confidence ➡️ with this bundle (on sale now!)

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
24 min
January 20 #687: This Is Why You Haven't Seen Results Yet
When results feel invisible, it's easy to stop believing in yourself — and that's usually the moment people quit. In this episode, we're talking about why effort always matters, how belief is trained (not hoped for), and what to do when your mindset starts questioning whether your small actions count.

You'll learn how to rebuild belief through simple journaling, why effort compounds before it shows up, and how to strengthen the skill of believing in yourself even when progress feels slow. If you've been showing up but secretly wondering, "Is this even working?" — this episode will reset your perspective and help you keep going with confidence.

⬇️ RESOURCES MENTIONED ⬇️ If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing.

❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through.

Grab your invite here: www.trishblackwell.com/fff

Improve Your Social Confidence ➡️ with this bundle (on sale now!)

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
23 min

About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

From the publisher's feed

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…