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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes
- #686: The Real Reason You Have Intrusive Thoughts (And What to Do About Them)
Intrusive thoughts can feel disturbing, confusing, and incredibly convincing — especially when you don't understand why they show up or what they say about you.
In this episode, I'm breaking down:
- What intrusive thoughts actually are (and why they target what matters most to you)
- Why your brain produces them — even when nothing is "wrong"
- The biggest mistake people make when trying to get rid of intrusive thoughts
- How to create distance from a thought without fighting it or believing it
If you've ever thought, "Why would I even think this?" or "What does this say about me?" — this episode will help you feel calmer, clearer, and far less afraid of your own mind.
Intrusive thoughts don't mean what you think they mean — and today, we're unpacking why.
⬇️ RESOURCES MENTIONED ⬇️ If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing.
❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through.
Grab your invite here: www.trishblackwell.com/fff
Improve Your Social Confidence ➡️ with this bundle (on sale now!)
🔥 New Resource 🔥27+ Mind Games for Confidence
➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:
🙋🏼♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
28 min - #685: How to Stop Replaying Conversations in Your Head
Do you constantly replay conversations in your head and overanalyze what you said, how you sounded, or how you were perceived? That post-conversation spiral is one of the fastest ways to drain your confidence and peace.
In this episode, I'm teaching you why your brain gets stuck in the replay loop, the hidden fear underneath it, and exactly how to break the cycle — without needing reassurance, overexplaining, or perfection.
You'll walk away with:
• A clear explanation of why your brain replays
• The real root of post-conversation anxiety
• Simple tools to stop ruminating
• And a mindset shift that frees you from needing everyone's approval
If you're ready to quiet the mental noise and trust yourself again, this episode is for you.
⬇️ RESOURCES MENTIONED ⬇️ If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing.
❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through.
Grab your invite here: www.trishblackwell.com/fff
Improve Your Social Confidence ➡️ with this bundle (on sale now!)
🔥 New Resource 🔥27+ Mind Games for Confidence
➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:
🙋🏼♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
29 min - #684: The Questions That Will Shape Your Next Year
Most people don't need better goals — they need better questions.
The way you think, decide, and follow through in the next year will be shaped by the questions you ask yourself consistently. In this episode, I walk you through the exact journal prompts I use to design a year with clarity, confidence, and momentum.
You'll learn how to:
• ask questions that create awareness instead of pressure
• spot patterns that quietly sabotage follow-through
• clarify the identity you're building next year
• replace unhelpful inner narratives with empowering ones
• use simple journal prompts to guide better daily decisions
This isn't about setting perfect goals or forcing motivation. It's about asking the kinds of questions that orient your mind, strengthen self-trust, and help you follow through — even when things feel messy or uncertain.
If you're ready to stop drifting into the new year and start designing it with intention, this episode will give you the questions that make the difference.
"The quality of your life is determined by the quality of the questions you ask yourself."
— Tony Robbins
"We cannot solve our problems with the same thinking we used when we created them."
— Albert Einstein
"If you want better answers, ask better questions."
— John Maxwell
⬇️ RESOURCES MENTIONED ⬇️ If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing.
❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through.
Grab your invite here: www.trishblackwell.com/fff
Improve Your Social Confidence ➡️ with this bundle (on sale now!)
🔥 New Resource 🔥27+ Mind Games for Confidence
➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:
🙋🏼♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
28 min - #683: The Red Flags You Shouldn't Ignore in Friendships
Friendship shouldn't be confusing, but it often is — especially when you're a kind, high-capacity, emotionally generous person.
The truth?
Not everyone will make the effort you make.
Not everyone is meant to be trusted at a deep level.
And that's okay.
Today we're talking about how to read friendship signals, how to stop being hurt by people who don't reciprocate, and how to choose the right people to trust — without becoming cynical, guarded, or lonely.
⬇️ RESOURCES MENTIONED ⬇️ If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing.
❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through.
Grab your invite here: www.trishblackwell.com/fff
Improve Your Social Confidence ➡️ with this bundle (on sale now!)
🔥 New Resource 🔥27+ Mind Games for Confidence
➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:
🙋🏼♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
35 min - #682: Thoughts that Are Holding You Back
Your thoughts are either building your future or blocking it — and most people have no idea how many "normal" thoughts are quietly holding them back. In this episode, we expose the sneaky, subtle, everyday thoughts that create self-doubt, hesitation, and overwhelm… and we rewrite them using Narrative Intelligence so you can step into unstoppable confidence.
You'll learn:
• why familiar thoughts feel true (but aren't)
• how fear-based, doubt-based, and identity-based thoughts shape your results
• the 25+ most common thoughts that sabotage confidence
• how to identify your own limiting thought patterns
• simple NQ thought-swaps that instantly expand your potential
If you're tired of feeling stuck, second-guessing yourself, or playing small in your own life — this episode will give you the awareness and tools to break free from the mental loops that have been holding you back for years.
Listen in and learn how to spot the thoughts that are shrinking your life… and replace them with ones that build the bold, powerful, unstoppable you.
If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing.
❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through.
Grab your invite here: www.trishblackwell.com/fff
🔥 New Resource 🔥27+ Mind Games for Confidence
➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:
🙋🏼♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
28 min - #681: How to Enjoy Life More
Most people think enjoying life depends on having more time, less stress, or finally reaching the next milestone. But the truth? Enjoying your life is a skill — one you can train, strengthen, and transform. In this episode, Trish breaks down the mindset shifts, daily habits, and narrative rewrites that help you feel more alive, more present, and more confident.
You'll learn how to slow your pace, savor the moment you're in, stop postponing joy, clean up your inner dialogue, and start practicing happiness on purpose. This episode will remind you of how much good is already in your life — and how easily you can access more of it.
If you're ready to feel lighter, happier, and more grounded — this episode is your permission slip and your strategy.
If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing.
❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through.
Grab your invite here: www.trishblackwell.com/fff
🔥 New Resource 🔥27+ Mind Games for Confidence
➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:
🙋🏼♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
28 min - #680: Micro-Excuses
Micro excuses are the tiny, sneaky thoughts that quietly interrupt your consistency, sabotage your follow-through, and keep you from becoming the version of yourself you know you can be. They sound harmless — "I'll do it later," "today's not ideal," "I'm tired," "I just need to get through this week" — but these micro excuses compound into macro results: stagnation, self-doubt, and stalled goals.
In this episode, we're breaking down how micro excuses show up, why your brain uses them, and how to outsmart them in real time. You're going to learn the mindset shifts, narrative rewrites, and simple confidence tools that eliminate these hidden obstacles and help you stay consistent even on the days you don't "feel like it."
If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing.
❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through.
Grab your invite here: www.trishblackwell.com/fff
🔥 New Resource 🔥27+ Mind Games for Confidence
➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:
🙋🏼♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
29 min - #679: Sneaky Negativity
Sneaky negativity is the quietest confidence killer in your mind — and the most dangerous.
You might think you're being realistic… responsible… self-aware… or even positive enough. But what if some of your most ordinary, everyday thoughts are actually draining your confidence, weakening your follow-through, lowering your energy, and keeping you stuck — without ever sounding negative at all?
In this episode, we expose the disguises negativity wears: the doubts that dress up as wisdom, the self-pressure that pretends to be motivation, and the subtle ways high achievers accidentally talk themselves out of their own potential. Chances are, you've been thinking one or two of these thoughts this week — maybe even today.
If you've ever wondered, "Why do I feel heavy even when nothing is wrong?", this episode will finally make everything click.
🔥 New Resource 🔥27+ Mind Games for Confidence
➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:
🙋🏼♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
27 min - #678: Easy Tools for Quick Mindset Shifts
You don't need a full mindset overhaul — you just need the right tools to shift fast.
In this episode, you'll learn 9 simple, science-backed ways to reset your thoughts, calm your nerves, and boost your confidence in under 3 minutes.
These "micro-tools" are how you stop spiraling, stop overthinking, and start feeling grounded again — anywhere, anytime.
Inside you'll learn:
✨ The power of micro-shifts and why small thoughts change everything
✨ How to use the 333 Method, Box Breathing, and Gratitude-on-the-Go to interrupt negativity
✨ Simple mental resets like PODs, Reframing, and First Thought Awareness
✨ How to create affirmations that actually work (and feel believable)
Whether you're stuck in self-doubt, overwhelmed, or just need a mental refresh — this episode will help you take your power back quickly.
🎧 Tune in and walk away knowing exactly how to change your state, your story, and your confidence — in minutes, not hours.
🔥 New Resource 🔥27+ Mind Games for Confidence
➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:
🙋🏼♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE" for just $27 at
https://trishblackwell.thrivecart.com/journal-bundle-2025/?utm_source=podcast
27 min - #677: How to Win When You're Losing or Behind
What separates those who crumble under pressure from those who rise stronger? Confidence — not the loud kind, but the quiet, grounded belief that refuses to give up.
In this episode, Trish unpacks how to train your mind to keep showing up when you feel behind — whether that's in your business, your goals, your fitness, your finances, or even your personal growth. You'll learn how to reset your mental game, manage frustration, and build momentum when nothing seems to be going your way.
Trish shares the exact mindset shifts and "micro-wins" strategy she uses with her coaching clients and athletes to help them stay resilient, focused, and confident — even when the scoreboard says they're losing.
If you've ever felt stuck, discouraged, or like everyone else is pulling ahead, this episode will give you the tools to change the story, find your grit, and start turning things around — one powerful thought at a time.
🔥 New Resource 🔥27+ Mind Games for Confidence
➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:
🙋🏼♀️ REFRAMING MASTERY CHALLENGE:
www.trishblackwell.com/reframe
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)
www.collegeofconfidence.com
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE" for just $27 at
https://trishblackwell.thrivecart.com/journal-bundle-2025/?utm_source=podcast
30 min
About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
From the publisher's feed
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…
you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
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