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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes
- #300: How To Find Wins In Your Confidence Growth
We're popping champagne, giving away a coaching masterclass and celebrating wins and mindset shifts in this milestone 300th episode. Listen to learn how to really see and believe that you're doing better than you think you are and to track your progress with more joy so that you continue growing with momentum.
43 min - #299: 10 THINGS TO MAKE THIS YEAR THE BEST YEAR YET10 THINGS TO MAKE THIS YEAR THE BEST YEAR YETPODCAST #299In this episode of The Confidence Podcast we're talking about:* 10 things you can do to make this year your best year yet* What I'm doing this year that's different than I've ever done before* A sneak peak of what to expect for our celebration of the 300 episode mark!REVIEW OF THE WEEK:Shelby.EichstatBEST LIFE-CHANGING PODCAST I HAVE EVER LISTENED TO!SPONSORSHIP NOTE:This podcast is sponsored in part by my partnership with Beautycounter. Beautycounter has single-handedly transformed my relationship with my skin, with beauty and with my confidence in my self-care routine. More than that, Beautycounter is a company that puts health first and is a company who is making waves in the US and Canada at demanding that other companies do the same. Shop for your own Beautycounter and become a customer of mine (and yes, I love to love on my customers, so you'll hear from me with overwhelming thanks!) at www.beautycounter.com/trishblackwell10 THINGS TO MAKE THIS YEAR THE BEST YEAR YET:1. Get a Focus Word-Word of the year-Feeling of the year-The power of power statements and written truths2.Get a Goal-A goal is a dream that has a commitment - it is a dream being chased-Know what you want, and what you don't want-Dare to share your goal3.Get a Plan-Take your goal and make it manageable-Set up champagne moment celebrations-Write the plan out and create a system4.Get Grateful-Make gratitude a daily practice-Review last year with gratitude lens-Recognize that gratitude separates you from the past you5.Get Progress-Obsessed-Progress, not perfection-Frees you from overthinking, just gets you to take action-Keeps you in your lane, celebrating baby steps and champagne moments6.Get Boundaries-Social time, work time, fitness time, family time, admin / life time-Seasons of focus throughout the year-Start saying yes to what you want and no to what you don't7.Get Connected-Better relationships, better conversations-Deeper rooted into your community-More present with your family8. Get Disconnected-Be mindful of technology distractions-Turn off the TV and social media at specific times-Detox the comparison feeding machine9.Get a Coach-Coaches help you make yourself value, give you radical follow-through-You aren't on your own-Everyone needs strategy, guidance and encouragement. You can't afford to not get a coach!10.Get in a Mastermind-We become who we surround ourselves with-Personal growth and dream chasing doesn't have to feel so lonely-The College of Confidence is the perfect place to start!WHAT I'M DOING DIFFERENTLY THIS YEARI'm slowing down - stressing less, sleeping more, simply being present.I'm challenging my mindset limitations.I'm praying through the concept of "being enough" and "being loved."I'm deciding to be different than the world around me.ANNOUNCEMENTS:Annual Guidebook! Get your growth with a guide and take some of the guesswork out of it for yourself, for FREE! Download your copy of the 2019 Guidebook at www.trishblackwell.com/guidebookDRUM ROLL.....NEXT WEEK!37 min
- #299: 10 Things To Make This Year The Best Year Yet
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
37 min - #298: HOW TO SET GOALS SUCCESSFULLY FOR THE NEW YEARHOW TO SET GOALS SUCCESSFULLY FOR THE NEW YEARPODCAST #298In this episode of The Confidence Podcast we're talking about:* Successful goal setting* How to follow through with more consistency than ever before* What to do to make sure you succeed this yearSPONSORSHIP NOTE:This podcast is sponsored in part by my partnership with Beautycounter. Beautycounter has single-handedly transformed my relationship with my skin, with beauty and with my confidence in my self-care routine. More than that, Beautycounter is a company that puts health first and is a company who is making waves in the US and Canada at demanding that other companies do the same. Shop for your own Beautycounter and become a customer of mine (and yes, I love to love on my customers, so you'll hear from me with overwhelming thanks!) at www.beautycounter.com/trishblackwellREVIEW OF THE WEEK:Dani528<3 Inspirational 5Stars!Tris is so uplifting and encouraging! It is evident that she cares about her listeners and empowering other women. I love listening to her podcasts on my commute on the way to work or school in the morning. It works to set a positive vibe for the day to come. Thanks for all of your dedication and advice Trish!BE SINGULARLY FOCUSEDPick one goal that matters the most to you. Write it down every day.Bonus -You can think about one major goal for every area of your life.How to not get overwhelmed -Set up accountabilitySimply and don't overcommitCreate a schedule, break it down into bitesIdentify how PROGRESS makes you feel - and that progress is happiness.Personally -I love a word of the year.I love doing my Annual Guidebook.I love setting categories.I love creating an image for myself to see.I love having a main goal for each area of my life.I love having family specific and travel goals.I love and hyper focus on my experience goal - my soul goal.SEE YOURSELF AS YOU WANT TO BE + DON'T OVERTHINK IT!-Pull-up story-One singular goal - that made me uncomfortable-Wrote it downThinking affects our physical performance by 50%Use descriptive words that move you and change you - that speak to the person you are becomingSpeak to those you love as the person you see them becoming too - practice this on others as you do on yourselfSTEP OUT OF THE SHADOWS YOU HAVE PUT YOURSELF INWhat do you need to change about yourself this year?What is non-negotiable?What have you continually used as an excuse that needs to go?Why aren't you allowing yourself to grow?I was scared for years - I stayed in my disorder because I didn't know what life would be like without it.I had fear over not knowing what to do next - but remember, God always brings the teacher when you are ready.You are not alone. You do not have to figure this, life or your next step out alone or on your own.You are not defined by how many times you haven't succeeded.ANNOUNCEMENT:Annual Guidebook! Get your growth with a guide and take some of the guesswork out of it for yourself, for FREE! Download your copy of the 2019 Guidebook at www.trishblackwell.com/guidebookLISTENER OF THE EPISODE:Cindy WasmundtDear Ms. Blackwell,I’ve just found your podcasts and I believe you creating thes...39 min
- #297 : HOW TO MAKE A DIFFERENCE IN THIS WORLD WHEN YOU DON’T FEEL READYHOW TO MAKE A DIFFERENCE IN THIS WORLD WHEN YOU DON'T FEEL READYPODCAST #297In this episode of The Confidence Podcast we're chatting about:* How to make a difference, even when you aren't sure how your little will help* The secret to not being overwhelmed when you are trying to help others* Where to start when you have a dream to make a differenceSPONSORSHIP NOTE:This podcast is sponsored in part by my partnership with Beautycounter. Beautycounter has single-handedly transformed my relationship with my skin, with beauty and with my confidence in my self-care routine. More than that, Beautycounter is a company that puts health first and is a company who is making waves in the US and Canada at demanding that other companies do the same. Shop for your own Beautycounter and become a customer of mine (and yes, I love to love on my customers, so you'll hear from me with overwhelming thanks!) at www.beautycounter.com/trishblackwellREVIEW OF THE WEEK:Lottie6789753I am a new listener, and Trish has already helped me so much. My favorite podcast episode so far is 293, since I have listened to it I have been trying to replace my negative thoughts with positive thoughts. Thank you so much Trish!What is episode #293? An episode on GRATITUDE. "Gratitude: The Gateway to the Good Life." You can listen at www.trishblackwell.com/293We have a special guest, my good friend Lauren Fraher, on today's show, and Lauren will wow you with her and her husbands' story on how they started to change the world, one child at a time.FAITH AID: MOVE MOUNTAINSwww.faithbasedaid.orgNo child should die from treatable conditions.QUESTIONS ANSWERED BY LAUREN:1). How did the idea of FaithAid get started? How did you and your husband decide that you could make a difference, that you could be part of moving the mountain of unnecessary child mortality on a different CONTINENT? Tell us more about The Under Five Initiative and about how your belief that all children deserve a chance at life motivates you.2). Now, real life questions. How did you not feel overwhelmed? Did you all ever feel less than or underprepared because of your age or because of where you lived? How do you stay focused on one child at a time when you know you have millions to help? How the heck do you time manage running a non-profit on another side of the world while raising three kids three and under?3). I love the statement you make on your website: "Because behind every suffering child is a family praying for a miracle." You see these families yourself, you interact with them, you have their photos on your phone, intermixed between your own children's photos. .... could you share how your process of selecting who to work with and how to fundraise works for Faith Aid? How can someone give and/or get involved?4). Faith Aid is such a shining light of an example that we all can do so much more - that every though we can each find 1000x reasons why it might not work, why we aren't ready to show up for our calling, why we are afraid to try or to put ourselves out there, why we short-sell the difference we can make by making a difference in the life of even just one person ..... what advice / encouragement could you offer to someone listening who knows God has put something on their heart to do in this world, but who don't know (1) where to start (2) how to have the confidence that they really can make a differ...1 hr 11 min
- #298: How To Set Goals Successfully For The New Year
Approach your goals with more confidence by setting yourself for success. Learn how to follow through on every goal you set this year by simplifying your process, your vision casting and your mindset.
39 min - #297: How To Make A Difference In This World When You Don't Feel Ready
You have the potential to change the world and to make a difference, but the secret to following through and actually doing so is knowing that you will never "feel ready." Learn how to move forward towards your something BIG when you don't feel ready from an expert who is changing the world, one child at a time, all while also raising her three children under the age of three.
1 hr 11 min - #296: HOW TO STOP STRESSING YOURSELF OUT WHEN LIFE IS BUSYHOW TO STOP STRESSING YOURSELF OUT WHEN LIFE IS BUSYPODCAST #296In this episode of The Confidence Podcast we're chatting about:* Stress and how to reduce it in your life* How to be rebellious - in the good girl kind of way that will make you healthier and happier* Deciding who will have the louder voice in your life: you or stressSPONSORSHIP:This podcast is brought to you by my FREE online confidence course, Quick Confidence Boost, the perfect mindset reset for you to close out 2018 with as you prep your confident mind for all that is to come in 2019. Get the free coaching course now at www.trishblackwell.com/quickconfidenceboostIt is also sponsored by my partnership with Beautycounter; Beautycounter is a beautiful B-Corp company committed to getting safer products in the hands of everyone. If you are passionate about your health and about wellness, but aren't using Beautycounter products yet, then you're missing a huge part of the health equation - that is, making sure that the products you use aren't filled with harmful ingredients. Shop for your first Beautycounter at www.beautycounter.com/trishblackwellREVIEW OF THE WEEK:eeyore4evrLOVE this podcast. I found it by searching podcasts on the app and I'm so glad I did. Trish is inspiring, confidence-boosting, and is that encouraging coach everyone needs to propel them to action towards achieving their goals. I feel so inspired every time I listen to an episode!STRESS + HOW TO REDUCE ITReference #257, Stress Podcast, listen to it in full to supplement today's show at www.trishblackwell.com/257Overwhelm happens when we succumb to a stress overload.Decide to live "stress free"If there was one thing to do to improve your health in 2019 it would be to reduce stress completely from your life.For me, detoxing stress from my life is an act of surrender.I have to protect that surrender - it is constantly challenged (by my mom, by old thinking, by the pressures of society, etc.)HOW TO BE REBELLIOUS - IN THE GOOD WAYDECIDE TO GO UPSTREAM-Understand that by saying no to stress, you are going against what's normal-What to expect when you go against the flow (resistance, second guessing, leadership)-Really lock in on what matters to you and on what you want from life-What one area of your life isn't flowingWHO WILL HAVE THE LOUDER VOICE IN YOUR LIFELove or Fear?LISTENER OF THE WEEK:Hey Trish,I just wanted to take 5mins out of my day to touch base with you. I have just read this wonderful email and it really got me thinking - as it really hit home with me.I am 25 years old, and I have spent 24 years of my life feeling like I wasn't enough - hearing those exact things that society constantly speaks to us, "you're not smart enough, you're not skinny enough, you're not pretty enough, you're not achieving enough". As you say, we hear things like this so consistently that it's a huge battle to break the cycle and realise that there is actually a whole different way of living your life.This year has been a game changer for me, 1 random post on Facebook began a massive change in my life. That post was either from you or about you - one way or another it lead to me finding your podcast and downloading every episode available on iTunes and starting from the very beginning. You have honestly opened my mind not only to a new way of thi...34 min
- #296: How To Stop Stressing Yourself Out When Life Is Busy
Stress is the enemy of a happy, confident life. Yet, our world is saturated in it, and the busier we get, the more stress presses in on us. There is a way to not buy into the hype and to say "NO" to stress in your life, even when you feel "busy" and "stressed."
34 min - #295: THE MOST ASKED QUESTIONS ABOUT CONFIDENCETHE MOST ASKED QUESTIONS ABOUT CONFIDENCEPODCAST #295In this episode of The Confidence Podcast we're chatting about:* The most frequently asked questions about confidence in general* The questions I am most often asked as a confidence coach about my own confidence* How to have more confidence more consistentlySPONSORSHIP NOTE:This podcast is brought to you by my FREE online confidence course, Quick Confidence Boost, the perfect mindset reset for you to close out 2018 with as you prep your confident mind for all that is to come in 2019. Get the free coaching course now at www.trishblackwell.com/quickconfidenceboostREVIEW OF THE WEEK:Elizabeth727I'm a fairly new listener ... but I"m going through some rough times in my life and this podcast always provides a positive light and create advice, positive and just so much more! Will definitely be continuing to listen! Update - I've not been listening to Trish for over a year! She is one outs a few podcasts that I listen to regularly. She never fails to provide amazing value and messages that are so relatable and applicable to my life! Trish teaches us how to apply her message and love our best lives! So thankful for you Trish!THE 5 THINGS PEOPLE WANT TO KNOW ABOUT CONFIDENCE* Does being confident mean that you never felt self-doubt?* Do you have to be extraverted to be confident?* How do you become more confident?* How long does it take to create real change with your confidence?* What's the biggest threat to confidence? (self-bullying + comparison)THE 5 THINGS I AM MOST ASKED ABOUT MY CONFIDENCE AS A CONFIDENCE COACH* What do I do when I am feeling insecure, anxious or filled with self-doubt?* How do you and your husband communicate so well together?* What does my day look like / how do I manage my time?* How did I learn to stop beating myself up and really let go of perfectionism?* How do I convince myself that enough is enough when, by nature, I am programmed to do more, more, more?LISTENER OF THE WEEK:Hi Trish,I hope all is well! I am a big fan of yours and hoping you can give me some advice. I admire the way you created your own business doing what you love to do (help others through podcasting, writing, creating confidence programs, etc.). I also enjoy self-help and recently started my own blog. I'm at a difficult point in my career as a teacher and often question whether or not teaching is what I want to do. Sometimes I think about the idea of creating my own business blogging and creating self-help material. I'm scared that my business wouldn't be successful, especially since I have very few blog followers right now. How did you get to where you are now? How did you make the choice to leave the career field you were in before you started your own business? How do I know if I should leave what I know and used to love to try something I might like? Please let me know if you have a podcast episode about this already and I'll definitely check it out. :)Thanks,Kaitlin43 min
About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
From the publisher's feed
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…
you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
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