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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes
- #295: The Most Asked Questions About Confidence
These are the 10 most frequently asked questions about confidence and about how to be more confident, plus some questions that are often asked to a confidence coach about her own confidence. This episode is for you if you want to master confidence in all areas of your life.
43 min - #294: HOW TO FAKE IT TILL YOU MAKE ITHOW TO FAKE IT TILL YOU MAKE ITPODCAST #294In this episode of The Confidence Podcast we're talking about:* How to fake it till you make it* The difference between bad faking it and good faking it* How to step into being the person you've always wanted to beWith special guest, someone who has made a significant difference in my own personal life:Caroline Lotinga, Client Strategy Director, MOI GlobalREVIEW OF THE WEEK:Cara ChavezTrish done a wonderful job with bringing real life issues to the table. Being a person who really has negative thinking about herself, especially coming into adulthood, Trish has and continues to help me process the daily struggles. She has helped me change my perspective and is teaching me to give myself permission not FORGIVE myself and those around me. I am still on the "struggle bus" but with the help of this podcast, I am slowly getting off that bus!! Go me!INTERVIEW WITH CAROLINE - TAKEAWAYS:Decide who you want to be, and then have the courage to be that person.When you step into confidence and into your best self, not everyone will like it - that is the guidance you need to know who to keep in your life and who to let phase out.Look good, feel good, be good.Speak up and act your way into confidence.ANNOUNCEMENTS:This podcast is sponsored in part today by my upcoming Momboss Mastermind group launching in 2019. If you are a mom and you are an entrepreneur, and you want to double your income and double your free time in 2019 so that you can do more of what makes you happy, then this group is for you. Apply today, applications are closing soon and I don't want you to miss out. Go to www.trishblackwell.com/mastermind for more details!LISTENER OF THE WEEK:Marlisa HolesterHey Trish!!Thank you so much for all your amazing podcasts! I have been a faithful listener of yours for several years now and am so incredibly encouraged and motivated to keep growing. You are one of the most consistent voices of truth in my life and have helped me overcome/continue to work through disordered eating habits, abusive relationships, and self-sabotage as a result of hating myself. I have come a loooong way over the past 2 years but still have such a long way to go. I’m excited to see how God will continue to grow and heal me though. One really exciting thing I absolutely had to tell you about was me and my husband’s newest venture we just finished. In March of this year we set out to hike the entire Appalachian Trail from Georgia to Maine and have just completed it on the October 14th. What a crazy hard but amazing adventure it was and it was so special to do it together with my husband who is the best man in the world and has been such a strong rock to me through everything. We celebrated our 5 year anniversary out there and are so blessed to have such a happy beautiful relationship and to also be able to complete this epic hiking journey. I want to thank you though for your consistent truth you speak over us listeners on taking action, doing hard things, and taking control of our own success and happiness! I did such a 180 turn in my thinking once I started listening and I just want to give you some of the credit for me completing this hike and say a big THANK YOU to you for all you invested in my life through your podcasts. I had down days sometimes on the trail and if I needed a little encouragement, I popped my earbuds in and turned my Trish podcast on! it worked! Thank you for all the time you put in each week to deliver us listeners an amazing podcast and for faithfully showing up and u...42 min
- #293 : GRATITUDE: THE GATEWAY TO THE GOOD LIFEGRATITUDE: THE GATEWAY TO THE GOOD LIFEPODCAST #293In this episode of The Confidence Podcast, as we celebrate Thanksgiving this week in the United States, we're talking about:* What is the good life anyways, and how can gratitude really get us it?* My gateway moments, my life-altering crossroad moments that have come from gratitude shifts.* The practice ways in which I infuse gratitude into my life on a daily basis.SPONSORSHIP:This podcast is sponsored in part today by my upcoming Momboss Mastermind group launching in 2019. If you are a mom and you are an entrepreneur, and you want to double your income and double your free time in 2019 so that you can do more of what makes you happy, then this group is for you. Apply today, applications are closing soon and I don't want you to miss out. Go to www.trishblackwell.com/mastermind for more details!It is also sponsored by my partnership with Beautycounter; Beautycounter is a beautiful B-Corp company committed to getting safer products in the hands of everyone. If you are passionate about your health and about wellness, but aren't using Beautycounter products yet, then you're missing a huge part of the health equation - that is, making sure that the products you use aren't filled with harmful ingredients. Shop for your first Beautycounter at www.beautycounter.com/trishblackwellREVIEW OF THE WEEK:DarcaJean (Darcy), 5 Stars.If you're trying to be a better person, this is what you need to listen to. She's real and honest, it's refreshing.WHAT IS THE GOOD LIFE?What does it mean to you?What does it mean to me?To me, the good life is a life of being fully alive.What does fully alive mean?Descriptions that resonate with me are: present, fully engaged, filled with life, overflowing with love, beating with purpose, connected in relationship, growth-oriented, adventurous, courageous, difference-making, warm and wonderful.Equally, I need to know what the good life isn't:It isn't defined my money. It doesn't include a weight, stress, achievement, anxiety, comparison, overwhelm or busyness.MY GATEWAY MOMENTS FROM GRATITUDE-Being thankful for my own body - gateway to body confidence and eating disorder healing-Being thankful for the quirks of my family - gateway to forgiveness-Being thankful for my weaknesses - gateway to humility and daily reliance on God, also, to taking the pressure off myself-Being thankful for closed doors - gateway to truth, walking in faith, and expecting miracles-Being thankful for my broken heart - gateway to getting to know who I am, what I deserve, and what I wanted in a husband-Being thankful for my worst fear coming true - gateway to appreciating life, for not taking anything for granted, for empathy, for being limitless-Being thankful for my eating disorder and mental illness - gateway to surrender, to understanding the psychology of belonging and acceptance-Being thankful for my son's health issues - gateway to savoring life, to celebrating the gift of modern medicine, to the preciousness of breath-Being thankful for my anxiety issues - gateway to savoring peace and presence and what really matters in life-Being thankful for my loneliness and years of feeling misunderstood / not thinking I had a soulmate - gateway to perfect timing to meet Brandon-Being thankful for my weird passion for language and words - gateway to G...54 min
- #293: Gratitude The Gateway To The Good Life
Gratitude is the gateway to the good life ... but what is "the good life" anyways, is it accessible to everyone, how do you "get" it and how can you really activate gratitude on a consistent basis when you life a busy, normal life?
54 min - #294: How To Fake It Till You Make It
There is a right and a wrong way to "fake it till you make it," and in this episode we chat with special guest Caroline Lotinga on how both she and I mastered faking (and then making) confidence together.
42 min - #292: WHY YOUR WEAKNESS IS A GOOD THINGPODCAST #292WHY YOUR WEAKNESS IS A GOOD THINGIn this week's episode of The Confidence Podcast, we're chatting about:* What happens when you engage your pain and engage your mess in life (hint: it's magic!)* How to live fierce, free and unstoppable when you don't feel that way yourself* The secret to seeing yourself differently - and believing that God is taking your setbacks and turning them into super powers.This podcast is sponsored in part today by my partnership with Beautycounter; Beautycounter is a beautiful B-Corp company committed to getting safer products in the hands of everyone. If you are passionate about your health and about wellness, but aren't using Beautycounter products yet, then you're missing a huge part of the health equation - that is, making sure that the products you use aren't filled with harmful ingredients. Shop for your first Beautycounter at www.beautycounter.com/trishblackwellWHY YOUR WEAKNESS IS A GOOD THING, AN INTERVIEW WITH MIKE FOSTER:CONNECT WITH MIKE FOSTER:https://www.mikefoster.tv"I help people build strong lives and relationships."Mike is an author, speaker and executive counselor. His style is 50% Mr. Rogers and 50% Navy SEAL. He believes life transformationbased in love, kindness and personal ownership. His work has been featured on FOX, ABC and in the New York Times. He is the host of the "Fun Therapy" podcast and live in San Diego.ABOUT THE BOOK, YOU RISE GLORIOUSYou Rise Glorious: A Wild Invitation to Live Fierce, Free, and Unstoppable in a World that Tries to Break You, Shame You, and Tell You that You're Not EnoughLink to buy book from Amazon:https://amzn.to/2SQV3dHA powerful message of hope for anyone burdened by shame and for everyone who longs for a fresh, passionate, and fierce life. This re-titled edition of People of the Second Chance centers on HOPE. Every fierce and free life starts with that at the core. And every reader longs for a passionate and unstoppable spirit. This book will equip the reader to fight for hope and victory for others and also themselves.Foster's examination of hope is one part challenge, two parts encouragement. He forces the reader to ask the following questions: How did I lose it? How do I get? How do I give it? Each question is broken down into core concepts that are essential to a life devoted to the power of fierce and free living: awareness, discovery, ownership, forgiveness, acceptance, and freedom.ANNOUNCEMENTS:Applications for the 2019 Momboss Mastermind are due 11/30/18. If you are a mom and an entrepreneur and you want both more free time and more income in 2019, then the Momboss Mastermind is for you. Get more information and apply at www.trishblackwell.com/mastermindLISTENER OF THE WEEK:Mimi, from SpeakPipe48 min
- #292: Why Your Weakness Is A Good thing
Your weakness is a good thing. Your setbacks can become your superpowers. You do not need to believe the lies that the world tells you that you aren't enough. Be inspired by this conversation with Mike Foster on how we are all people of the second chance, and that is exactly what gives us so much hope and so much power.
48 min - #291: HOW TO HAVE A VOICE AND MAKE THE CHANGES YOU WANT IN YOUR LIFEPODCAST #291HOW TO HAVE A VOICE AND MAKE THE CHANGES YOU WANT IN YOUR LIFEIn this episode of #TheConfidnecePodcast we're chatting about:* The power of the "Wouldn't it Be Cool if _____? Question* How to give your voice more voice (and to believe that your voice matters)* A 4-Step Process to Activate Real, Sustainable ChangeThis podcast is sponsored in part today by my newest program, The Donut Diet. It’s time to stand up to the bully of shame around food and around your body in your life and to taste the sweetness that life (and food) have to offer! The Donut Diet is only available for a few weeks, so if you are ready to be done with emotional eating, then get started now at www.thedonutdiet.comIt is also sponsored by my partnership with Beautycounter; Beautycounter is a beautiful B-Corp company committed to getting safer products in the hands of everyone. If you are passionate about your health and about wellness, but aren't using Beautycounter products yet, then you're missing a huge part of the health equation - that is, making sure that the products you use aren't filled with harmful ingredients. Shop for your first Beautycounter at www.beautycounter.com/trishblackwellWOULDN'T IT BE COOL IF ________?Finish this sentence for me:Wouldn't it be cool if ____________?So, what did you fill in there? What is it that you most want for yourself and for your life right now? What is that crazy idea that you can't really believe is possible, but that you are willing to say, gosh, wouldn't it be cool if _______?Today, here in the United States it is Election Day. It is a day where our voices are tallied by votes. And it matters, every vote matters, yet only about 57% of eligible Americans vote. It makes me wonder what happened to the other 43%. Why did they decide that their voice doesn't matter? Why did they resign themselves to letting other people decide the path of their nation? Why did they not show up?I want you to know that you can be different. You can become someone who always shows up. Even if you haven't shown up or spoken up consistently in your past, there is no better time to start than now. Show up. Speak up. You matter. The space you take up matters. The voice you have and things you think matter.Don't take this as a political email. It is not in the slightest. But, on a day where voices are collectively gathered across the country, I can't help but think about what would happen if, instead of just speaking up on one day, if we spoke up for what we believe and who we are and what we want every day?I know that you might be afraid to give your voice flight. There are a lot of reasons why - perhaps you were bullied, maybe your parents belittled your ideas, maybe your co-workers laughed at your last proposal, maybe you have failed at your weightloss goals so many times that you don't want anyone to know that you still care, or maybe you just have never considered that your voice does matter. I don't know why you are keeping your voice low, playing it small, speaking up only when it is safe, or unsure that you have anything to share in the first place, but I want you to know that the world needs you. You have a voice. You have a purpose. You have a place to make in history.ButYou must show up.You must speak up.You must be willing to be yourself in a world that is trying to make you someone else.It's not easy to do,38 min
- #291: How To Have A Voice And Make The Changes You Want In Your Life
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
38 min - #290: SELF-CONFIDENCE SECRETS I WANT MY DAUGHTER TO KNOWPODCAST #290SELF-CONFIDENCE SECRETS I WANT MY DAUGHTER TO KNOWIn this episode of #TheConfidnecePodcast we're chatting about:* The self-confidence secrets that a confidence coach wants to be sure she is passing down to her daughter* An inside look to how I am raising my daughter to learn and master these secrets* How to master some of these secrets for yourself, no matter your current ageThis podcast is sponsored in part today by my newest program, The Donut Diet. It’s time to stand up to the bully of shame around food and around your body in your life and to taste the sweetness that life (and food) have to offer! The Donut Diet is only available for a few weeks, so if you are ready to be done with emotional eating, then get started now at www.thedonutdiet.comIt is also sponsored by my partnership with Beuatycounter; Beautycounter is a beautiful B-Corp company committed to getting safer products in the hands of everyone. If you are passionate about your health and about wellness, but aren't using Beautycounter products yet, then you're missing a huge part of the health equation - that is, making sure that the products you use aren't filled with harmful ingredients. Shop for your first Beautycounter at www.beautycounter.com/trishblackwellTHE SELF-CONFIDENCE SECRETS I WANT MY DAUGHTER TO KNOWBe proud of the space you take up in this world.* Stand tall.* Be the first to say hello.* Lead with a smile.* Don't apologize for who you are.* Know that you are here for a reason and pursue that purpose.Speak up, always.* For yourself.* For how you feel.* To yourself about how you feel.* For others.* For what is right.* For what you want.* For your needs and desires.Push the limits.* Stretch your beliefs.* Always think bigger.* Believe in yourself beyond what seems normal.* Speak up and always ask for more.* Expect the best.* Anticipate a terrific adventure.* Work hard and be proud of yourself for your committed ethic.Love people extravagantly.* Be proactively kind* Remember that people need your love* Recharge your love by plugging into God daily as a source* Love does and wins; the answer is always: love everyone, always.* To love others you must love yourself.Shine, baby, shine.* Pursue your interests, unashamedly.* Laughter is a gift of yourself to yourself and to the world* Have an internal sense of self worth and self-respect* Remember that other peoples actions and opinions aren't your responsibility* Control what you can control (you)* Have clear goals and embrace risk and failure* Do one thing every day that scares you* Never settle for less than you deserve, but always be grateful for what you have and for doing your best* Most people are more insecure than you think: love on them. Build them up.AN INSIDE LOOK TO HOW I AM PARENTING THESE SECRETS INTO MY DAUGHTER'S LIFEWe have conversations around failure.We are a household that celebrates humility and forgiveness.We wrote out our family values.We encourage adventure.We open up space for a voice to be heard - even our 1-year-olds and our dog's.We do not tolerate limited thinking - we challenge out of the box thinking.43 min
About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
From the publisher's feed
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…
you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
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