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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes
- #290: Self Confidence Secrets I Want My Daughter To Know
There are 38 secrets to self-confidence I am proactively teaching my daughter - and strengthening in myself as I do, and you can learn and master these secrets for yourself too, no matter what age you are. Listen to hear the self-confidence secrets that a confidence coach wants to be sure she is passing down to her daughter and an inside look on how to harness them too.
43 min - #289: HOW TO BE HAPPY WITH WHERE YOU ARE ON YOUR JOURNEYPODCAST #289:HOW TO BE HAPPY WITH WHERE YOU ARE ON YOUR JOURNEYIn this episode of The Confidence Podcast we're chatting about:* How to stop comparing yourself to where you think you should be* Putting yourself in triage for support from being a self-abuser (disguised as "just being hard on yourself" or as "having high expectations"* Figuring out what you really want in life and what will fill you with happiness (and how to get it)This podcast is sponsored in part today by my newest program, The Donut Diet. It’s time to stand up to the bully of shame around food and around your body in your life and to taste the sweetness that life (and food) have to offer! The Donut Diet is only available for a few weeks, so if you are ready to be done with emotional eating, then get started now at www.thedonutdiet.comHOW TO STOP COMPARING YOURSELF TO WHERE YOU THINK YOU SHOULD BE* Challenge your preexisting definitions of success* Get clarity on what you really want in life* Perspective shift to a larger lens* Ask yourself what really matters* Know that you are enough, right now, today, because God says you areRACE REPORT FROM THE CHICAGO MARATHON* Guidance goals* Victory lap* Forward is a pace* The mind can do immeasurably more than we think it can* No one cares* My moment of self-betrayal (of turning my back on my pre-programmed self-abuse)PUTTING YOURSELF IN TRIAGE FOR SELF-ABUSE* Being a jerk to yourself needs to come to a stop at some point.* Does it really serve you? What are you getting from it? (False sense of effort or control?, Blame? Excuses? Pain? Distraction?)* "I'm just hard on myself" or "I have high expectations" aren't justifiable anymore if you want to live a happy and fulfilled life of meaning* Abuse is never okay - so why it is okay to do to yourself?FIGURING OUT WHAT YOU WANT IN LIFE - AND GOING AFTER IT* My life shifted when I realized I wanted meaning and happiness more than I wanted applause and praise.* That said, I am continually reevaluating my goals with money and my business to stay in alignment with what I know I really want because it is easy to get pulled away and to chase some arbitrary measurement of "success".* Success is a feeling; a decision you make for yourself, not a measurement or evaluation given to you by someone else.SUCCESS ISN'T ALWAYS MEASURABLEGive yourself permission to redefine what success really feels likeWhat do your best days feel like? What matters to you?Success for me is often the opposite of what I originally thought it to be.-It's kicking the status quo.-It's being unapologetic for my truth and beliefs, for my love of the Lord-It's being ridiculously me-It's sitting with a book and laughing with loved ones, being present-It's finding words to describe my feelings and thoughts-It's having freedom - time, financial, body, self-expressionPRACTICE SEEING YOURSELF AS SUCCESSFULGive yourself opportunity to be uncomfortableKeep a champagne moments journalExpect the best, not to be confused with having high-expectationsPush yourself to believe that life is beautiful, and to live it beautifullyANNOUNCEMENTS:MOMBOSS MASTERMINDMy high-level mastermind for motivated mombosses is now open! I am limiting the group to 8 people and it will be an application process only. Applications are now available atwww.trishblackwell.com/mastermind.42 min
- #288: An Unexpectedly Simple Solution To Better Body Confidence With Sarah Pannell
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
1 hr 5 min - #289: How To Be Happy With Where You Are On Your Journey
Achievers often struggle with feeling "behind" or with being frustrated that they are not where they want to be, but the truth is that being dissatisfied with where you are robs you of your ability to thrive in the present. Being hard on yourself doesn't actually propel you closer to success, it takes you farther from it. Learn how to stop comparing yourself to where you wish you were and how to stop being a jerk to yourself in this episode.
42 min - #288: AN UNEXPECTEDLY SIMPLE SOLUTION TO BETTER BODY CONFIDENCEPODCAST #288AN UNEXPECTEDLY SIMPLE SOLUTION TO BETTER BODY CONFIDENCEIn this podcast we're chatting about:* How to proudly and confidently take up the space that your body takes in this world without apologies, excuses or insecurities.* A pyschotherapists take on simplifying the body confidence equation* Some suggested next steps for anyone who feels stuck in a tumultuous eating relationship or toxic body image conundrum.This podcast is sponsored in part today by my newest program, The Donut Diet. It’s time to stand up to the bully of shame around food and around your body in your life and to taste the sweetness that life (and food) have to offer! The Donut Diet is only available for a few weeks, so if you are ready to be done with emotional eating, then get started now at www.thedonutdiet.comPARTNERSHIP WITH BEAUTYCOUNTERYou are beautiful, and you are mindful about your health and wellness in so many areas of your life already, right? Like with working out and with what you eat? So, isn't it time that you consider the importance of the ingredients in the products you use for your personal care and cosmetics too? That's why I'm obsessed with Beautycounter; Beautycounter has the strictest standards of safety in the industry and it is a company for good that does good. Get your own Beautycounter products at beautycounter.com/trishblackwell. If you have been looking for a way to make an income and an impact at the same time, then you might have just found what you are looking for with Beautycounter. Message me and let's chat about how I could personally mentor you to grow a Beautycounter business of your own.ITUNES REVIEW OF THE WEEK:ButterflydI'm so grateful to have found this podcast! Listening to Trish has changed my life!ABOUT OUR GUEST SARAH PANNELL:Whole Embodied Psychotherapyhttps://www.wepsychotherapy.orgCome as you are. All of you is welcome here.Life can be painful. Pain comes in many shapes and sizes, as do the ways in which we have coped. If the struggle is anxiety, trauma, relational difficulties, depression or struggles with your body or with food, the pain is real and it's worthy of the attention and care needed to help you thrive once more. While you may feel like the only one, you are not and you do not need to face these struggles on your own.Specializing in the treatment of trauma, anxiety and eating disorders, first and foremost, Sarah Pannell is a friend of mine. Sarah is licensed as a Marriage and Family Therapist (LMFT) in both California and in Georgia.Sarah uses an integrated approach to therapy which includes exploring the biological, psychological, social and environmental aspects which are impacting the client or family. Her training in family systems allows Sarah to not only see an individual’s context but the larger picture of family dynamics and societal influences.Sarah has experience working with clients struggling with issues related to anxiety, trauma, eating disorders, disordered eating, body image concerns, depression, mood dysregulation, substance abuse and relationship issues. She works with clients from 12 years old through adulthood as individuals, couples or families.Sarah has experience working with clients from a wide range of backgrounds, ethnicities, religions, genders, immigration statuses, sexual orientations, ages, body sizes, etc, and welcomes the opportunity to work with any human being. She has also had the opportunity to live abroad in various countries, she recognizes the importance of cultural sensitivity. Sarah believes that all humans, and all bodies deserve respect,1 hr 4 min
- 1 hr 4 min
- #287: HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBTPODCAST #287HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBTToday on The Confidence Podcast we're chatting about* The classifiers and fine points between social anxiety and social confidence* The difference between humility, pride and self-assurance* 7 simple ways to silence your inner self-doubtThis podcast is sponsored in part today by my newest program, The Donut Diet. It's time to stand up to the bully of shame around food and around your body in your life and to taste the sweetness that life (and food) have to offer! The Donut Diet is only available for a few weeks, so if you are ready to be done with emotional eating, then get started now at www.thedonutdiet.comQUOTES ON SOCIAL CONFIDENCE:Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. ~Dr. SeussWhether you think you can or think you can't— you are right. ~Henry FordThe best way to gain self-confidence is to do what you are afraid to do. ~Author UnknownEverybody ought to do at least two things each day that he hates to do, just for practice. ~William James“Self-consciousness is the enemy of all art, be it acting, writing, painting, or living itself, which is the greatest art of all.”― Ray BradburyTHE SMALL STEPS TO SHIFT FROM SOCIAL ANXIETY TO SOCIAL CONFIDENCEPut yourself in everyone else's insecurityFocus on love and kindnessRealize people are thinking less about you and more about themselvesStop waiting and start leading - opening conversationsRemember that everyone is holding their breath and waiting to be "part of"WARBY PARKER SPONSORSHIPOne of the things that has been giving me social confidence recently has been my transition to glasses. For real, as someone who never wore glasses in their life, but recently found out they needed them, I couldn't be happier because I absolutely love how stylish my look has gotten, and you better believe there's only one company I trust to do that: Warby Parker. First off, let's face it, buying glasses can be expensive, annoying, and overwhelming. Warby Parker has the answer. By cutting out the middleman, and selling directly to customers online and in their stores, Warby Parker is able to provide high-quality, great looking eyewear at a fraction of the usual price. The prescription glasses start at $95. This includes frames, lenses, and coatings. Ya'll, did I mention that they're stylish and that I get compliments every single time I wear mine?! The people behind Warby Parker feel that glasses should not cost more than your phone. You might be thinking how you could possibly buy eyeglasses online, well, with Warby Parker that's like the best part. Warby Parker has a completely free at-home try on program, you can order five pairs of glasses online and have them shipped directly to your home or office. You then have five days to try them on and show friends and family for an honest opinion on what looks best, and then you just use the pre-paid free shipping label to return the samples. It’s 100% free, really easy and actually super fun. Go ahead, upgrade your glasses style and confidence and go to warbyparker.com/confidence and order your part favorite pair. (By the way, they'll even call your doctor if you don’t have a prescription handy go to worry – that’s WARBY Parker.com/confidence to get started with a free home try-on.)THE DIFFERENCE BETWEEN PRIDE AND SELF-ASSURANCEThe prideful person doesn't:accept help or admit to needing helpaccept that they can be wrongaccept that they are obsessed with self-glorificationtake others into accountfocus on building others up50 min
- #287: How To Get Rid Of Social Anxiety And Self
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
50 min - #286: Why Emotional Eating Happens And How To Stop It
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
45 min - #285: HOW TO STOP USING PROCRASTINATION AS AN EXCUSEPODCAST #285HOW TO STOP USING PROCRASTINATION AS AN EXCUSEIn this episode of The Confidence Podcast we're chatting about:* How to stop procrastinating* A flip of the lens on how to look at your time management* Strategies on how to stop lying to yourself about your motivation and follow-throughPARTNERSHIP WITH BEAUTYCOUNTERYou are beautiful, and you are mindful about your health and wellness in so many areas of your life already, right? Like with working out and with what you eat? So, isn't it time that you consider the importance of the ingredients in the products you use for your personal care and cosmetics too? That's why I'm obsessed with Beautycounter; Beautycounter has the strictest standards of safety in the industry and it is a company for good that does good. Get your own Beautycounter products at beautycounter.com/trishblackwell. If you have been looking for a way to make an income and an impact at the same time, then you might have just found what you are looking for with Beautycounter. Message me and let's chat about how I could personally mentor you to grow a Beautycounter business of your own.HOW TO STOP PROCRASTINATING:To stop using procrastination as an excuse we have to first understand why we procrastinate in the first place. Some of the reasons why we procrastinate:Lack of structure.Time scarcity.Mismanagement of priorities.Laziness.Avoidance of unpleasant tasks.Anxiety and worthiness misconceptions.Confidence of capability.We create our our pressures.The lie of time.The Tetris effect - putting our focus on why we can't do something perpetuates the limitation that we have falsely createdProcrastination is not your safety net.It will not keep you safe, so stop pretending that it will.TIME MANAGEMENT TRICKS TO MINIMIZE PROCRASTINATIONTime allocation exercise. How will you spend your 24 hours?What does an ideal day actually look like for you?Use your timer on your watch to set time limits to your activities and to your to-do list. The things we have to do expand or contract into the amount of time we allot for them, so remember that you are in control of your time; time is not in control of you!HOW TO FOLLOW THROUGH MORE AND PROCRASTINATE LESS:Get fired up - have purposeStop selling yourself short.Refuse to play small.Recognize that procrastination is actually selfish.Don't be a jerk to the world.Know what you actually want.Delegate what you are putting off, or put on your britches and just get it done.Stop overthinking - don't create mountains that aren't there.Remember these things:You have more than enough time.You can do hard things.You aren't suffering as much as you think you are.MOMBOSS MASTERMINDI’m unofficially starting to launch a high-level mastermind for motivated mombosses. I am limiting the group to 8 people and it will be an application process only. We will be starting late Fall or early 2019, but I will be taking applications starting in September, so if you are interested in applying, email me at [email protected]. The mastermind will include individual and group coaching, online as well as in person, with the goal to help you double your revenue and double your free time at the same time so that you can be both a better, more present mom and a better, more productive entrepreneur. I’m already dreaming about what the retreat weekends are going to look like for us and can’t wait to make this happen – it ...41 min
About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
From the publisher's feed
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…
you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
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