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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes
- #280: How To Avoid The Loneliness Pitfall As An Entrepreneur
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
42 min - #279: WHY IMPERFECT COURAGE IS THE ONLY THING YOU NEEDWHY IMPERFECT COURAGE IS THE ONLY THING YOU NEEDEPISODE #279In this week's episode of #TheConfidencePodcast we're chatting with special guest Jessica Honneger, entrepreneur, author, podcaster ... the friend we all wish we had that lived next door to us! Together we dive in and discuss:* Why imperfect courage is the only thing you need* How a few small decisions on your part could make an impact that resonates around the world* What to do to move forward even when you feel scared, uncertain and unqualifiedSPONSORSHIP NOTE:In light of the impact that making a dive into entrepreneurship can make, this month I am hosting a special mentorship offer for anyone who decides to turn their passion into profit by joining arms with me and Beautycounter. If you are passionate about the environment, about beauty, about health and about demanding for better regulation about product safety laws, then Beautycounter has been waiting for your voice. I'll personally help you leverage your passion and help you make an impact, and an income at the same time. Plus, this month, when you join forces in partnership with me, I'll be investing in a special way in you - it's so exclusive that I can't even mention it on air, because I think too many people would jump in. This offer is for my go-getters, my action takers, my hustlers who want more and are ready to do it ... shoot me an email at [email protected]ABOUT JESSICA HONEGGER:Jessica grew up in San Antonio, Texas as the daughter and granddaughter of women who loved style and fashion. Some of Jessica's earliest memories are of digging through her grandmother's treasure trove of jewelry curated from adventures around the world.At age 16, Jessica traveled to Kenya and witnessed what life was like for children growing up without clean water, safe housing or loving families – and something began stirring in her heart. She knew then she wanted to spend her life creating an opportunity for the poor.She came home from the trip a bit of an activist. The girl who was once interested in jewelry and makeup held rallies at school to raise money for children in Kenya. After college, Jessica volunteered in Bolivia and Guatemala with Food for the Hungry. As she spent her days working with Bolivian Artisans discovering the vibrant markets of Guatemala, she saw what people could do for themselves with just a little bit of opportunity. She realized that entrepreneurship was a sustainable solution to poverty.Somewhere along the way, Jessica rediscovered her joy in fashion and style. She began to dream of using fashion and design to create economic opportunity for vulnerable communities.In 2010, Jessica and her husband Joe went on a trip to Uganda to visit friends who were serving at an orphanage. It was then that Jessica and her husband decided to grow their family through adoption. She hosted the first Noonday Collection Trunk Show as a fundraiser for her adoption from Rwanda – and the rest is history.Today as Co-CEO of Noonday Collection, Jessica spends her days inspiring others to live lives of purpose. She travels across the United States and around the world, training Ambassadors to be stylists and storytellers and visiting Artisans to encourage them in their work. When she's off-duty, Jessica loves spending time with her husband Joe and their three kids, Amelie, Holden and Jack.With Imperfect Courage, Noonday Collection Founder and co-CEO Jessica Honegger share real-life inspiration for readers to recognize their own worth, embrace vulnerability, connect with a community, and find the courage to achieve their full potential. Jessica shares stories from her own global entrepreneurial...39 min
- #279: Why Imperfect Courage Is The Only Thing You Need
You don't need to have a perfect courage or perfect confidence to start activating your dream in a way that moves the world ... it's the opposite actually, you just need to be willing to show up and start. Imperfect courage is all you need and you can learn how to lean into it with special guests Jessica Honegger here!
39 min - #278: HOW TO INSPIRE AND LEAD WITHOUT CARING WHAT PEOPLE THINKHOW TO INSPIRE AND LEAD WITHOUT CARING WHAT PEOPLE THINKEPISODE #278In this episode of#TheConfidencePodcastwe are chatting about:* The mindset secrets around rising up to your dreams without feeling held back or judged by those who aren’t as ambitious as you are* How to take on your highest form of leadership and inspiring others while knowing how to meet people where they’re at and encourage them to do the same (and let’s be honest, how to deal with the haters and with jealousy)* My top 10 personal strategies I use to not care what people thinkAs always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.SPONSORSHIP NOTE:I am proud to bring this podcast to you in part thanks to my partnership with Beautycounter. Beautycounter is more than just a company I believe in, it is the only company I trust fully for myself and my family. Beautycounter has brought a new level of health to my household, reduced our toxic exposure, and increased my self-care routine and how beautiful and clean my skin is. I can honestly say that I feel more beautifully me, thanks to Beautycounter.Oh, and we are more than just a beauty company. We are a movement. We are on a mission to get safer products into the hands of everyone. We work because we can’t stand by idly as harmful chemicals cause our loved ones to get sick, struggle with fertility, and give birth to children with significant health issues. We work towards cleaner beauty everywhere because this is personal to all of us.Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwellMINDSET SECRETS TO RISING UP FOR YOUR DREAMSI don’t have to feel bad for my ambition.I don’t need to explain why I am motivated.I don’t have to excuse myself for wanting more or for thinking big.I don’t have to apologize for changing.I don’t have to feel bad for high standards or my different interests.Remember, though it may feel like it, you are not alone.You are a leader, and you need to put yourself around other people who are go-getters.Community is so important.Masterminds are key.Coaches will connect you.HOW TO BE YOUR BEST (WHEN PEOPLE AROUND YOU JUST DON’T CARE)* Do your own growth for you.* Be patient with meeting people where they’re at – and remember, you weren’t always where you’re at either; this can be frustrating, but there’s a lesson in it for you, always!* Get used to being different – and be okay with being you.* Explore being you! (Practice You Journal)* Know that it’s okay to make enemies … always lead with kindness, always show up, always build others up and offer to help … live in such a way that no one can point a finger of blame to you. Be okay with people not liking you because it’s more about them than it is about you. When you shine bright, it shines light to those who aren’t doing much with their lives.TOP FIVE STRATEGIES I USE TO NOT CARE WHAT PEOPLE THINK:* Gratitude Grounding* “Just Be Trish” Mantra* Chill Out Mantra: ‘Nobody Cares”* Purpose Compass (Remind myself why what I am doing matters)* Permission to Be DifferentANNOUNCEMENTS:If you struggle with your image in the mirror, or if you feel like you’re constantly itching within your own skin, pulling at your clothes or wishing you were a different size, shape or body type than you are, then you need to stop everything you’re doing and jump into The College of Confidence for the month of July 2018. Our entire month of coaching is dedicated to body confidence and how to eat to fe...39 min
- #278: How To Inspire And Lead Without Caring What People Think
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
39 min - #277: WHY BEATING YOURSELF UP DOESN’T WORK AND HOW TO CHANGEWHY BEATING YOURSELF UP DOESN’T WORK AND HOW TO CHANGEPODCAST #277In this episode of#TheConfidencePodcastwe are chatting about:* Why we beat ourselves up in the first place* How to stop the silly madness of the self-sabotage that this cycle creates* The step-by-step process of letting go of self-criticismAs always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.SPONSORSHIP NOTE:I am proud to bring this podcast to you in part thanks to my partnership with Beautycounter. Beautycounter is more than just a company I believe in, it is the only company I trust fully for myself and my family. Beautycounter has brought a new level of health to my household, reduced our toxic exposure, and increased my self-care routine and how beautiful and clean my skin is. I can honestly say that I feel more beautifully me, thanks to Beautycounter.Oh, and we are more than just a beauty company. We are a movement. We are on a mission to get safer products into the hands of everyone. We work because we can’t stand by idly as harmful chemicals cause our loved ones to get sick, struggle with fertility, and give birth to children with significant health issues. We work towards cleaner beauty everywhere because this is personal to all of us.Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwellWHY WE BEAT OURSELVES UP IN THE FIRST PLACEWe beat ourselves up because of a variety of false, self-limiting beliefs:-that we need to be perfect-that we have to prove our worth-that it’s not okay to make mistakes-that we need to know everything (instead of to learn)-that everyone but us has “it” all figured out-that the highlight reels on social media are people’s real lives-that we are holding onto toxic parts of our upbringing-that we need to earn our place in this world-that our voice doesn’t matter unless it’s a certain, conformed way-that we can’t trust ourselves-that we will be “found out” as imposters-that we aren’t really loveable-that we need to be doing “better” than we are-that when we are perfect then we can be happy{I beat myself up over everything – anything that wasn’t perfect, social awkwardness, how I looked, the fact that I had shameful eating secrets, imposter syndrome, my weight, my hair, my personality, my quirkiness, my interests, my family / my parents, my poor decisions, you name it, I found a way to shame myself over it. And shame is silencing. It reinforces the falsehood that you don’t matter – and it makes you want to hide.}HOW TO STOP THE SELF-SABOTAGE THAT COMES WITH SELF-CRITICISMGet angry about bullies in the world – and then be honest about who you have been to yourself (a bully – and that’s just not cool or okay!)Realize that negative motivation doesn’t work long-term for anyone. It puts us into a box of fear instead of setting us free to flow and thrive.Make a list of how “beating yourself up” has actually helped you. Now make a list of how it has harmed you, discouraged you, derailed you, put you into an all-or-nothing loop of behavior, or made you feel less than / unworthy / unprepared for life.{For me, I realized that I was making life – and my goals – way harder than it needed to be. Way more stressful, way more challenging, way more pressured. I changed because I got desperate – I figured, what did I have to lose?}THE STEP-BY-STEP PROCESS OF LETTING GO OF SELF-CRITICISM:* Give yourself permission to change.45 min
- #277: Why Beating Yourself Up Doesn't Work And How To Change
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
45 min - #276: HOW TO BE RESPONSIBLE FOR YOUR OWN HAPPINESSHOW TO BE RESPONSIBLE FOR YOUR OWN HAPPINESSEPISODE #276In this episode of#TheConfidencePodcastwe are chatting about:* The difference between responsibility, ownership and blame* How to really activate happiness – no matter your current circumstances* The secret power of responsibilityAs always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.SPONSORSHIP NOTE:I am proud to bring this podcast to you in part thanks to my partnership with Beautycounter. Beautycounter is more than just a company I believe in, it is the only company I trust fully for myself and my family. Beautycounter has brought a new level of health to my household, reduced our toxic exposure, and increased my self-care routine and how beautiful and clean my skin is. I can honestly say that I feel more beautifully me, thanks to Beautycounter.Oh, and we are more than just a beauty company. We are a movement. We are on a mission to get safer products into the hands of everyone. We work because we can’t stand by idly as harmful chemicals cause our loved ones to get sick, struggle with fertility, and give birth to children with significant health issues. We work towards cleaner beauty everywhere because this is personal to all of us.Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwellQUOTES ON RESPONSIBILITY:The price of greatness is responsibility. –Winston ChurchillYou may believe that you are responsible for what you do, but not for what you think. The truth is that you are responsible for what you think, because it is only at this level that you can exercise choice. What you do comes from what you think. –Marianne WilliamsonYou must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. –Jim Rohn{Speak about my rape story. I took responsibility – not blame – just ownership over how I would be the hero of my own story; that my struggle would give me strength, that my hell would open new doors of healing in my life, that light would win over darkness, that I would be able to look at the worst night of my life and owe so much beauty to the brokenness that I would never wish it away.}THE DIFFERENCE BETWEEN RESPONSIBILITY, BLAME AND OWNERSHIP.-In my above story, I do not take ownership over it or blame for it – just responsibility for my reaction to and working through of it.Responsibility: the opportunity and ability to act independently and make decisions without authorization from others. / the state of having control over something or being accountable to something.-it’s an opportunity-it’s an obligationBlame: being at fault or wrong.Ownership: the act of possessing something.{I took ownership over my own healing process and over showing up for my future by taking responsibility for what I needed to do in the present. / With dreams or goals or business growth, I take ownership over what I have possession over – this helps me stay in my lane, resist comparing myself to others and thrive by taking action on what is important and what is available to me. Ownership keeps my growth simple and in my control. My responsibility is to keep showing up on a consistent basis.}USING RESPONSIBILITY TO REALLY ACTIVATE HAPPINESS:I realized that my happiness is my responsibility.-Helped me stop waiting for my body to be perfect for me to be happy.-Helped me stop defining my happiness by my paycheck.-Helps me to have a healthy marriage; to not expect Brandon to make me happy.45 min
- #276: How To Be Responsible For Your Own Happiness
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
45 min - #275: HOW TO NAVIGATE LIFE AS A MOMPRENEURHOW TO NAVIGATE LIFE AS A MOMPRENEURIn this episode of The Confidence Podcast we're talking about:* The real reality of "doing it all and being it all"* How to stop comparing yourself to others* The way to simplify your life so that you can get more doneAs always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.SPONSORSHIP NOTE:I am proud to bring this podcast to you in part thanks to my partnership with Beautycounter. Beautycounter is more than just a company I believe in, it is the only company I trust fully for myself and my family. Beautycounter has brought a new level of health to my household, reduced our toxic exposure, and increased my self-care routine and how beautiful and clean my skin is. I can honestly say that I feel more beautifully me, thanks to Beautycounter.Oh, and we are more than just a beauty company. We are a movement. We are on a mission to get safer products into the hands of everyone. We work because we can’t stand by idly as harmful chemicals cause our loved ones to get sick, struggle with fertility, and give birth to children with significant health issues. We work towards cleaner beauty everywhere because this is personal to all of us.Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwellEPISODE NOTES:Life is about not knowing and then doing something anyways.You can't rock someone with joy.You can't shake someone with gratitude.LISTENER OF THE EPISODE:Amanda - Thank for the topic request - and for hanging out with me on Instagram! [You can follow me on IG at @trish_blackwell]57 min
About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
From the publisher's feed
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…
you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
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