The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

By Trish BlackwellReligion & SpiritualityChristianityEducationSelf-Improvement
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes

  • #273: HOW TO BELIEVE IN HAPPINESS FROM A PESSIMIST’S PERSPECTIVE

    HOW TO BELIEVE IN HAPPINESS FROM A PESSIMISTS PERSPECTIVE
    EPISODE #273
    In this episode of#TheConfidencePodcastwe are chatting about:

    * Happiness and how to have more of it
    * Different approaches to live out happiness if you aren’t naturally optimistic
    * How to increase happiness within your most important relationships

    As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
    SPONSORSHIP NOTE:
    I am proud to bring this podcast to you in part thanks to my partnership with Beautycounter. Beautycounter is more than just a company I believe in, it is the only company I trust fully for myself and my family.  Beautycounter has brought a new level of health to my household, reduced our toxic exposure, and increased my self-care routine and how beautiful and clean my skin is. I can honestly say that I feel more beautifully me, thanks to Beautycounter.

    Oh, and we are more than just a beauty company. We are a movement. We are on a mission to get safer products into the hands of everyone. We work because we can’t stand by idly as harmful chemicals cause our loved ones to get sick, struggle with fertility, and give birth to children with significant health issues. We work towards cleaner beauty everywhere because this is personal to all of us.

    Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell

     
    INTERVIEW WITH BRANDON

    ANNOUNCEMENTS:
    If you struggle with your image in the mirror, or if you feel like you’re constantly itching within your own skin, pulling at your clothes or wishing you were a different size, shape or body type than you are, then you need to stop everything you’re doing and jump into The College of Confidence for the month of July 2018.  Our entire month of coaching is dedicated to body confidence and how to eat to feel more alive, lean and healthy in your skin. It takes just two minutes to enroll, and $47 spent on yourself this month might be the turning point in your relationship with food and with your body for the rest of your life. Don't miss this > www.trishblackwell.com/college
    LISTENER OF THE EPISODE:
    Hey Trish,

    Hope you’re doing well!! Tom beat me to telling you how much I LOVED your podcast episode on how to Create More Fun in your life. (He said most recent, which I enjoyed that one as well since I’m a Type A stress monkey!) But I really loved the episode before it.

    I have been unhappy at my current job for awhile and I keep telling myself “just be positive” but I think I need to just have fun. Consciously do the little things I enjoy. Like today my job gave us the option to go snowboarding all day or work - usually I would skip because it’s a day of small talk with people I don’t know well but I decided this time to have fun. I hit jumps, rails, a crappy half pipe and I think my whole body is broken but it was so worth it!

    You’re a gem! :)

    Xoxo,
    Sam L.
    1 hr 1 min
  • #272: 7 EASY HACKS TO INCREASE YOUR CONFIDENCE IN THE WORKPLACE

    7 EASY HACKS TO INCREASE YOUR CONFIDENCE IN THE WORKPLACE
    EPISODE #272 
    In this episode of#TheConfidencePodcast we are chatting about:

    * How confidence in your business can transform your impact (and paycheck / profit!)
    * The 7 hacks for confidence you can activate today

    As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
    SPONSORSHIP NOTE:
    I am proud to bring this podcast to you in part thanks to my partnership with Beautycounter. Beautycounter is more than just a company I believe in, it is the only company I trust fully for myself and my family.  Beautycounter has brought a new level of health to my household, reduced our toxic exposure, and increased my self-care routine and how beautiful and clean my skin is. I can honestly say that I feel more beautifully me, thanks to Beautycounter.

    Oh, and we are more than just a beauty company. We are a movement. We are on a mission to get safer products into the hands of everyone. We work because we can’t stand by idly as harmful chemicals cause our loved ones to get sick, struggle with fertility, and give birth to children with significant health issues. We work towards cleaner beauty everywhere because this is personal to all of us.

    Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
    7 EASY HACKS TO INCREASE YOUR CONFIDENCE IN THE WORKPLACE
    1) Do something for you before you do something for work.

    2) Imagine yourself now as if you are where you want to be 10 years from now, act as if

    3) Lead with openness and enthusiasm; chin up, hands out

    4) Start every day with your biggest win

    5) Master a mantra - one a lot of my clients love is:

    I am a massive action taker and I can do hard things.

    6) Create your own rules

    7) Keep a champagne moments journal
    ANNOUNCEMENTS:
    If you struggle with your image in the mirror, or if you feel like you’re constantly itching within your own skin, pulling at your clothes or wishing you were a different size, shape or body type than you are, then you need to stop everything you’re doing and jump into The College of Confidence for the month of July 2018.  Our entire month of coaching is dedicated to body confidence and how to eat to feel more alive, lean and healthy in your skin. It takes just two minutes to enroll, and $47 spent on yourself this month might be the turning point in your relationship with food and with your body for the rest of your life. Don't miss this > www.trishblackwell.com/college
    LISTENER OF THE EPISODE:
    Hi Trish,

    I found your podcast a few months ago and wow what a blessing you have been in my life. All my life I have struggled with anxiety and overthinking what others think of me and your podcast has helped me work on those areas in my life that I need to work on. In one of your podcasts you said, "not everyone in life is going to like you and that is ok!" When I heard that it make me stop and I thought wow, that is so true. I have spent all my life trying to please everyone and was crushed when people didn't like me. I have added that saying to my daily mantras because I need to stop worrying so much about what others "might" be thinking of me and instead use that time and energy on me and my husband. I listen to your podcasts when I'm running and girl I have gotten my per minute mile down because of you. Each day I try to push myself a little harder. Your voice is so calming and encouraging that even if I'm anxious when I start a run after I finish I'm calm and ready to face the day.

    My husband and I are on a year long quest to find a new place to call home...
    38 min
  • #271: THE SNEAKY LITTLE REASON WHY YOUR DIET STINKS

    THE SNEAKY LITTLE REASON WHY YOUR DIET STINKS
    EPISODE #271
    In this episode of#TheConfidencePodcastwe are chatting about:

    * The sneaky little reason why your diet sucks or why you feel like you’re constantly struggling with finding balance with food / your nutrition
    * How fixing this thing can help you feel better about your body – even if you don’t have the “perfect” body
    * The gratitude trick for dieting

    As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
    SPONSORSHIP NOTE:
    I am proud to bring this podcast to you in part thanks to my partnership with Beautycounter. Beautycounter is more than just a company I believe in, it is the only company I trust fully for myself and my family.  Beautycounter has brought a new level of health to my household, reduced our toxic exposure, and increased my self-care routine and how beautiful and clean my skin is. I can honestly say that I feel more beautifully me, thanks to Beautycounter.

    Oh, and we are more than just a beauty company. We are a movement. We are on a mission to get safer products into the hands of everyone. We work because we can’t stand by idly as harmful chemicals cause our loved ones to get sick, struggle with fertility, and give birth to children with significant health issues. We work towards cleaner beauty everywhere because this is personal to all of us.

    Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
    THE SNEAKY REASON YOUR DIET STINKS: 
    You put too much pressure on it and on yourself!

    Too many of us put too much pressure on ourselves to be perfect and you aren't actually listening to our bodies.

    I’m inspired to share on this topic with you for three reasons:

    1). My most recent research in France reawakened truths in me

    2). We’re going deep on this topic the entire month in the COC

    3). Listener requests around this subject never stop coming in

    So, some general thoughts to help you take the pressure off yourself so that you can approach your relationship with food with more confidence and fun:

    Stop moralizing food.

    Instead of guilt, go to gratitude.

    Your body is sending you messages, are you listening to it?

    Put your ear muffs on and stop following fads.

    Don't compare how you eat to how someone else eats - no two bodies are the same.

    Food is meant to be enjoyed - give yourself permission to do that!

    Have more fun and be less serious.

    Refuse to buy into the concept of "falling off the wagon"

    Tell your body where you want the food to go (reduce your stress)
    FIX YOUR RELATIONSHIP WITH FOOD AND FIX YOUR RELATIONSHIP WITH YOUR BODY AT THE SAME TIME
    Life is meant to be lived, and enjoyed, and celebrated, and your body is a gift.

    I personally wasted YEARS of my life not fully living because I was so fixated on my physical flaws and my food issues.  When I learned to lighten up about food, I learned to see myself differently – and I saw beauty in myself I hadn’t seen before.

    I decided to stop looking around and wishing I was someone else and instead just started thinking and acting like the person I wanted to become. If I can do this, you can too!!!
    THE GRATITUDE TRICK FOR DIETING
    Turn your guilt into gratitude.

    Thank your body for the messages it is sending you.

    -I used to beat myself up over tummy aches and bad dreams; then I transitioned to thank myself for reminding me that it doesn’t feel good to go to bed with a full tummy

    -I used to beat myself up over wanting to treat myself to something because ...
    36 min
  • #270: WHY I’M OBSESSED WITH FAILURE AND YOU MIGHT WANT TO BE TOO

    WHY I'M OBSESSED WITH FAILURE AND YOU MIGHT WANT TO BE TOO
    PODCAST #270
    In this episode of#TheConfidencePodcastwe are chatting about:

    * How giving yourself permission to fail will open you up to actually succeeding
    * The many faces of “failure” – are you aware of the failure you are avoiding?
    * 5 ways to chase after failure with more confidence

    As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
    SPONSORSHIP NOTE:
    I am proud to bring this podcast to you in part thanks to my partnership with Beautycounter. Beautycounter is more than just a company I believe in, it is the only company I trust fully for myself and my family.  Beautycounter has brought a new level of health to my household, reduced our toxic exposure, and increased my self-care routine and how beautiful and clean my skin is. I can honestly say that I feel more beautifully me, thanks to Beautycounter.

    Oh, and we are more than just a beauty company. We are a movement. We are on a mission to get safer products into the hands of everyone. We work because we can’t stand by idly as harmful chemicals cause our loved ones to get sick, struggle with fertility, and give birth to children with significant health issues. We work towards cleaner beauty everywhere because this is personal to all of us.

    Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
    QUOTES ON FAILURE:
    If you’re not failing every now and again, it’s a sign you’re not doing anything very innovative.

    –Woody Allen

    What is the point of being alive if you don’t at least try to something remarkable?

    –John Green

    Most great people have attained their greatest success just one step beyond their greatest failure. –Napoleon Hill

    Success is the ability to go from one failure to another with no loss of enthusiasm.

    -Winston Churchill

    Failure is a bruise, not a tattoo.

    -Jen Sincero
    HOW GIVING YOURSELF PERMISSION TO FAIL ACTUALLY OPENS YOU UP TO SUCEED
    Better an “ops” than a “what if.”

    The bigger the failure, the greater the lesson.

    Deciding to “like” failure changes everything.

    -I am less stressed

    -There’s less pressure

    -I am more myself

    -I am more bold

    -I take more chances

    -I give myself room to explore

    -I stopped defining myself by my setbacks

    -I stopped limiting myself

    -I got unstuck

    Deciding to give yourself permission to shine works

    -You don’t have to worry about what other people think

    -You can focus on what you really want

    -You stop avoiding what you’re putting off

    -You look at growth differently

    Getting obsessed with failure helped me:

    -Break free from my eating disorder

    -Find my happy body weight

    -Take chances to launch my business

    -Give love another shot after being heartbroken

    -Dare to dream big travel dreams and go for them

    -Create multiple streams of revenue for myself

    -Write my first book and tell my story with confidence

    -Train for and complete my first endurance events – and ultimately my Ironman

    -Be a more confident and carefree parent

    Embracing failure and the potential of it has opened up my faith and deepened my trust in God. I worry less about failure now that I know God will carry me through if I am just willing to show up and go all in. The pressure is off of me because God is with me; therefore, it is impossible to fail.
    46 min

About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

From the publisher's feed

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…

Best of The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

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