The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

By Trish BlackwellReligion & Spirituality Christianity Education Self-Improvement

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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes

April 25, 2018 #266: 35 Power Mantras To Improve Your Confidence And Courage
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
28 min
April 24, 2018 #263: HOW TO MAKE MORE CONFIDENT CHOICES

HOW TO MAKE MORE CONFIDENT CHOICES
PODCAST #263
In this week’s episode of #TheConfidencePodcast we’re chatting about:

* How to make more confident choices – especially when you have multiple good choices and aren’t sure how to trust yourself
* The principles of self-efficacy and how to implement them for yourself
* The surefire way to trust your choices 100% of the time

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to bring this podcast to you in part thanks to my partnership with Beautycounter. Beautycounter is more than just a company I believe in, it is the only company I trust fully for myself and my family. Beautycounter has brought a new level of health to my household, reduced our toxic exposure, and increased my self-care routine and how beautiful and clean my skin is. I can honestly say that I feel more beautifully me, thanks to Beautycounter.

Oh, and we are more than just a beauty company. We are a movement. We are on a mission to get safer products into the hands of everyone. We work because we can’t stand by idly as harmful chemicals cause our loved ones to get sick, struggle with fertility, and give birth to children with significant health issues. We work towards cleaner beauty everywhere because this is personal to all of us.

Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell

The three C’s in life:

CHOICES

CHANCES

CHANGES

You must make a choice to take a chance or your life will never change.
HOW TO MAKE CONFIDENT CHOICES
-There are always going to be obviously bad choices, then also good ones, but sometimes it’s not so black and white.

-Sometimes we like making bad choices because we want the excuse, because we don't think we deserve better, or because we haven’t taken the time to see what we really deserve.

-Making good choices starts with making the choice that you matter.

-Making good choices starts with wanting what’s best, wanting the best choice.

-Making good choices doesn’t mean making perfect choices.

Confident choices come from a place of confidence – of trust.

The more we learn to trust ourselves, the better we will feel about the choices we make.

Start seeing yourself as a trustworthy person to yourself.

Practice trusting yourself – practice exploring the worst-case scenario and focus on your come-back from it.
THE PRINCIPLES OF SELF-EFFICACY
Self-efficacy is an individual’s belief in his or her capacity to execute behaviors necessary to produce specific performance attainments.

It is a reflection of confidence in one’s ability to exert control over one’s motivation, behavior or social environment.
HOW TO IMPLEMENT THEM FOR YOURSELF

* Choose today to do something that you will be proud of tomorrow.
* See yourself as a person of growth, in transformation.
* Trust that you can figure out the next best step.
* Believe that you can do hard things.
* Take the pressure off yourself for perfection.
* Focus your energy on what you can control today
* Know that you can control more tomorrow, as the day comes and unfolds, according to the needs you figure out you will need.
* Have faith that you are smarter than you think you are and that you will continue to grow in wisdom and be able to implement that too

THE SUREFIRE WAY TO MAKE CONFIDENT CHOICES 100% OF THE TIME:
The surefire way: walk in faith.

The breakdown of that:

-Control what you can,
30 min
April 19, 2018 #265: How To Detox The Feeling Of Overwhelm From Your Mind For Good
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
53 min
April 19, 2018 #264: 3 Revolutionary Ways To Have A Better Relationship With Food
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
53 min
April 17, 2018 #262: 5 SIMPLE WAYS TO STOP CARING WHAT OTHER PEOPLE THINK

5 SIMPLE WAYS TO STOP CARING WHAT OTHER PEOPLE THINK
PODCAST #262:
In this episode of #TheConfidencePodcast we’re chatting about:

* Why we get stuck in the trap of caring about what other people think in the first place
* How to break the cycle
* Statements to help you refocus your emotional energy in a more productive and life-giving way

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to bring this podcast to you in part thanks to my partnership with Beautycounter. Beautycounter is more than just a company I believe in, it is the only company I trust fully for myself and my family. Beautycounter has brought a new level of health to my household, reduced our toxic exposure, and increased my self-care routine and how beautiful and clean my skin is. I can honestly say that I feel more beautifully me, thanks to Beautycounter.

Oh, and we are more than just a beauty company. We are a movement. We are on a mission to get safer products into the hands of everyone. We work because we can’t stand by idly as harmful chemicals cause our loved ones to get sick, struggle with fertility, and give birth to children with significant health issues. We work towards cleaner beauty everywhere because this is personal to all of us.

Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
WHY WE GET STUCK IN CARING WHAT PEOPLE THINK
We convince ourselves that others determine our worth and value.

We all want to be at the big kids table.

We want to be heard and noticed.

We want to know that we are special.

We want to fit in – and we want to stand out.

We want validation.
HOW TO BREAK THE CYCLE
Create your own system of validation.

-Know who you are.

-Know what matters to you.

-Know you matter to God.

-Know that you are growing.

Let go of your hope to win the popularity contest.

-No one wins this contest.

-Everyone has people who don’t like them.

-You can’t control people’s opinions

-Opinions are fleeting and fickle

Take more action on honoring your heart

-Follow your dreams

-Honor what makes your soul sing

-Tell your story and be yourself

-Let your quirkiness shine

-Meet more people and make more friends

-Focus on spreading love and light in the world

-If you aren’t polarizing then you probably aren’t making a difference in this world

-Trust the plan God has for your life
STATEMENTS TO HELP YOU REFOCUS YOUR MINDSET AND ENERGY IN A LIFE-GIVING WAY

* I am loved and I have value.
* It’s okay for people to disagree with me or not like me. It’s not okay for me to not honor truth in my life.
* God made me as I am and has given me a story; I will not apologize for that story or compromise myself to win anyone’s affection or favor.I have God’s favor and that is all I need.
* People liking me or not liking me has nothing to do with my value or place in this world – everyone is entitled to their own opinion, as am I.
* I choose to spend my emotional and mental energy on things that bring me joy and that serve me to the move the needle forward in life.

VIP BE MORE OFFER
You’re a loyal listener. Or, maybe you’ve binge-listened to the show before. Point is, you love growing and you’re committed to being more of who you can be…well, I think you are a leader. I want to call you and invite you to consider yourself a Be More Leader.
36 min
April 10, 2018 #261: HOW TO STOP GETTING IN YOUR OWN WAY

HOW TO STOP GETTING IN YOUR OWN WAY
PODCAST #261
In this week’s episode of #TheConfidencePodcast we’re chatting about:

• What makes us get in our own way
• How to stop getting in our own ways
• Why using “love” can be a solution to help you move past what’s holding you back

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to bring this podcast to you in part thanks to my partnership with Beautycounter. Beautycounter is more than just a company I believe in, it is the only company I trust fully for myself and my family. Beautycounter has brought a new level of health to my household, reduced our toxic exposure, and increased my self-care routine and how beautiful and clean my skin is. I can honestly say that I feel more beautifully me, thanks to Beautycounter.

Oh, and we are more than just a beauty company. We are a movement. We are on a mission to get safer products into the hands of everyone. We work because we can’t stand by idly as harmful chemicals cause our loved ones to get sick, struggle with fertility, and give birth to children with significant health issues. We work towards cleaner beauty everywhere because this is personal to all of us.

Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
WHAT MAKES US GET IN OUR OWN WAY?
Fear of success.
Fear of being too powerful.
Fear of having to face your real problems.
Fear of the unknown.
Fear of jealousy of others
Fear of not mattering
Fear that we don’t matter.

You matter – and sometimes I think we really get in our way when we convince ourselves that our voice isn’t heard or worth hearing – it silences us and we retreat. We hid. We come up with excuses. We blame circumstances.

Keep your promises to yourself (episode #258)
HOW DO WE STOP GETTING IN OUR OWN WAY?
See ourselves differently.
See others differently (not comparing, not in competition, but in collaboration)
See our potential differently.
See our timeline for success differently.
See forgiveness differently.
See “failure” differently.
See what we want differently (very clearly)
See our progress differently (see how far we’ve come, acknowledge and celebrate)
WHY USING “LOVE” CAN MOVE YOU PAST THE PLACE OF BEING STUCK
Love yourself enough to create a plan
Love yourself enough to stretch yourself
Love yourself enough to stick to your promises
Love yourself enough to give yourself to the world (it needs you)
Love yourself enough to take ownership of what you can.
Love yourself enough to get a coach.
Love yourself enough to get accountability.
Love yourself enough to really believe you can succeed.
Love yourself enough to work at replacing bad old habits.
COLLEGE OF CONFIDENCE GIVEAWAY – THIS WEEK ONLY!
Enroll in The College of Confidence, my premiere group coaching and mentorship experience and receive FREE access to my best-selling seven-day mindset reset program, The Emerge Experience. Emerge sells for $42 and includes over $400 of bonuses and extra coaching content, plus, by joining the COC you get instant access to me, so you’re really going to get all of the support you need to reach whatever goal it is that you have.

Just enroll by March 31st by going to www.trishblackwell.com/college and as soon as you enroll I’ll personally reach out to you to find out a little bit more about you and about your goals and to get you all the access you need to get started with both Emerge and the COC.
VIP BE MORE OFFER
You’re a loyal listener. Or, maybe you’ve binge-listened to the show before. Point is, you love growing and you’re committed to being more of wh...
30 min
April 07, 2018 #263: How To Make More Confident Choices
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
30 min
April 05, 2018 #262: 5 Simple Ways To Stop Caring What Other People Think
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
36 min
April 04, 2018 #261: How To Stop Getting In Your Own Way
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
30 min
April 03, 2018 #260: 70 Small Shifts That Have Made My Happiness Skyrocket
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
33 min

About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

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The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…