The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

By Trish BlackwellReligion & Spirituality Christianity Education Self-Improvement

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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes

February 19, 2018 #255: How To Stop Overthinking For Good
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
40 min
February 19, 2018 #254: 5 Unexpected Secrets To Eliminating Stress In Your Life
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
37 min
February 13, 2018 #253:CREATE MORE FUN, CREATE MORE MONEY IN YOUR LIFE

CREATE MORE FUN, CREATE MORE MONEY IN YOUR LIFE
PODCAST #253
In this episode of #TheConfidencePodcast we’re chatting about:

* How creating more fun in life really will make you more money (and less stressed)
* How to figure out what exactly is “fun” for you
* How to stop taking ourselves so seriously (and to reduce our stress levels in the process)

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
ANNOUNCEMENT:
Entrepreneurs – perk your ears up – Do you ever struggle with confidence when it comes to taking your business, blog, network marketing company, or idea to the next level? Do you feel overwhelmed trying to get your company in front of potential customers, trying to build your social media following and trying to create revenue, while you end up burning the candle at both ends and then exhaust yourself and start doubting yourself?

Join my hour-long master-class where I reveal how I left the corporate fitness industry six-figure job and replaced my income in full by building my own brand and business in half the amount of time. In our virtual master-class I coach you on how to believe so unwaveringly in your business dreams that you can strategically overcome any obstacle of self-doubt, uncertainty or fear that comes your way. Register now and get ready to have the mindset tools you need to 10X your business and your potential.

It took me thousands of dollars invested in coaching and years of work to learn the secrets I have compiled in this master-class. There's no need for you to spend as much money or time as I did to figure everything out - join our master-class to skip ahead of the bumps I went through so that you can thrive financially and accelerate making the difference you want with your business. You have a passion, your business has purpose - it's time to stop letting any insecurity, hesitation or fear keep you from serving the world!

REGISTER HERE > www.teachmetobelieveinmybusiness.com
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell

MORE FUN, MORE MONEY.
The more fun I have with life, the more fun I bring into business – the more people are drawn to me – the more easy it is to “sell” anything – the more results you get – the more money you make – and the more fun you can have because the cycle is so, well, fun.

In sales –

I had to learn to make it fun for my prospect

I learned to have fun by being my full self, unapologetically

I made exercise fun and goals attainable

I made sure my people enjoyed their time with me – kept them consistent, more results, more money.

Fun is a lifestyle choice.

It is an attitude you can channel.

We all yearn for it – we crave it – and we admire those who can live it.

50 min
February 13, 2018 #253: Create More Fun Create More Money In Your Life
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
50 min
February 06, 2018 #252: LIKING WHAT YOU SEE IN THE MIRROR

LIKING WHAT YOU SEE IN THE MIRROR
PODCAST #252:
In this episode of #TheConfidencePodcast we’re chatting about:

* My personal story on how I healed from a decade long battle with body dysmorphia and disordered eating and found a way to connect with and see the beauty that had been there the whole time (and I thought I was a lost cause!)
* How to learn to like the reflection you see in the mirror
* Strategy on how to be kinder to yourself + how kindness will help you get the body you want

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
SUPER EXCITING ANNOUNCEMENT FOR ENTREPRENEURS:
Entrepreneurs – perk your ears up – Do you ever struggle with confidence when it comes to taking your business, blog, network marketing company, or idea to the next level? Do you feel overwhelmed trying to get your company in front of potential customers, trying to build your social media following and trying to create revenue, while you end up burning the candle at both ends and then exhaust yourself and start doubting yourself?

Join my hour-long master-class where I reveal how I left the corporate fitness industry six-figure job and replaced my income in full by building my own brand and business in half the amount of time. In our virtual master-class I coach you on how to believe so unwaveringly in your business dreams that you can strategically overcome any obstacle of self-doubt, uncertainty or fear that comes your way. Register now and get ready to have the mindset tools you need to 10X your business and your potential.

It took me thousands of dollars invested in coaching and years of work to learn the secrets I have compiled in this master-class. There's no need for you to spend as much money or time as I did to figure everything out - join our master-class to skip ahead of the bumps I went through so that you can thrive financially and accelerate making the difference you want with your business. You have a passion, your business has purpose - it's time to stop letting any insecurity, hesitation or fear keep you from serving the world!

REGISTER HERE > www.teachmetobelieveinmybusiness.com
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
WAYS TO START SEEING YOURSELF DIFFERENTLY
CREATE A MEGA “I AM BEAUTIFUL BECAUSE ____” LIST

START AND FINISH YOUR DAY WITH A “SELF-SMILE”

CHOOSE TO SEE YOURSELF WITH KIND EYES

What is kindness to you?

How can you be more kind to others?

Definition: the quality of being generous, friendly and considerate.

The commitment to self-love and compassion.

We have the ability to choose how we see the world.

PRAY FOR FREEDOM FROM NEGATIVE, CRITICAL THOUGHTS

48 min
February 03, 2018 #252: Liking What You See In The Mirror
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
48 min
January 30, 2018 #251: TRUSTING YOUR PASSIONS IN THE CHAOS OF TRANSITIONS

TRUSTING YOUR PASSIONS IN THE CHAOS OF TRANSITIONS
PODCAST #251
In this episode of #TheConfidencePodcast we’re chatting about:

* How to let your passion guide you to live the life you were created to live
* Types of transitions and some thoughts on how to tackle your particular transitions with more confidence, perspective and positivity
* The secret to creating an internal flashlight in the tunnel of transition so that you stay sane, hopeful and confident as you patiently move through the transition

I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together! Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
TRANSITIONS: WHY MOST PEOPLE CRUMBLE
What are transitions and why are they so challenging?

Transitions are false dark holes – they seem to never end and so we give. We know they take us somewhere, but it is impossible to know the length of the journey or where we are actually going to end up so we tire, we hesitate and we create our own resistance.

They are undefined

They are unknown

They are uncomfortable

They bridge us from the known to the unknown

Release tension

Set your intention.

-Brendon Burchard
TYPES OF TRANSITIONS:

* Marital status change – positive or negative
* Relationship transitions – finding the right friends, dating the right people, connecting w/others
* Family changes – addition of family members, loss of family members, change of family dynamics
* Financial changes – positive or negative
* Professional changes – launching your own business, moving up within a company, professional setbacks, finding your passion or perfect career, identifying how you want to make your mark on the world
* Personal growth transitions – working through a bad habit you want to break, developing positive character traits you crave, consistently living out your ideal habits, learning to believe in yourself, forgiving others, letting go of your past, changing your internal limitations, letting go of negative bad habits or addictions or thought patterns

LIGHTING THE TUNNEL OF TRANSITION
You can lose your way in the tunnel of transition without the proper lighting.

Your internal flashlight is powered by

-your ‘why’ compass

-your passions

-your heart

-your habits

-your ability to stay in your lane

-your personal recharging ability

-your ability to uncomplicated your overthinking

-your baby-steps of daily action

-your peace in your heart (driven by forgiveness,
36 min
January 29, 2018 #251: Trusting Your Passions In The Chaos of Transitions
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
36 min
January 23, 2018 #250: ELIMINATING NEGATIVE ENERGY IN YOUR LIFE FOR GOOD

ELIMINATING NEGATIVE ENERGY IN YOUR LIFE FOR GOOD
PODCAST #250
In this episode of The Confidence Podcast we’re chatting about:

* What is negative energy and how does it sneak into your life
* How to eliminate negative energy by reframing your focus
* Simple ways to swap out negative energy for positive energy to be happier, healthier and more whole

Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together! Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
WHAT IS NEGATIVE ENERGY
WHAT IS IT?

Anything that takes you away from moving in a positive direction.

NEGATIVE STACKING

Negativity stacks upon itself – piling up until it spills out over onto you.

Negative people stack upon themselves and build even more negative energy – it’s important for you to know that negativity is contagious
CONTRIBUTORS TO NEGATIVE ENERGY

* Lack of sleep or poor sleep
* Anger and resentment
* Perfectionism
* Jealousy and comparison
* Being around the wrong people
* Oversaturation of social media
* Fear, overwhelm or intimidation
* Feeling sorry for yourself or self-pity

WAYS WE EXPRESS NEGATIVITY
Pity parties / pouting

Pride (proving ourselves when we fearfully doubt ourselves)

Perfectionism

Complaining

Cynicism

Extremism (it’s always going to be like this, this will never end)

Criticism

Lack of action (what’s the point)

Doubt

Negativity

Bad attitude

Scarcity thinking

Forceful language

Body language

Overwhelm

Overthinking

Isolation
HOW DOES IT SNEAK INTO YOUR LIFE?
-Busyness

-Not being mindful of its insidiousness

-Toxic influencers

-Gossip

-Complainers

-Feeling out of control / without a plan

-Lack of knowing your values

-Not taking ownership or leadership in your oval office of influence

-Too much social media / comparison

-Media and negative news
REFRAME NEGATIVE ENERGY
If you must doubt something, doubt your limits.

If you must complain about something, complain about injustice.

If you must feel fear, fear not living life to the fullest.
SIMPLE WAYS TO SWAP ENERGIES
FOR HAPPINESS:

Know that your words guide how you feel the rest of the day – there’s a domino effect

Remember that happiness is a daily choice that you make, not others

Set your day up with positive habits (identify which habits you have are positive promoters)

FOR HEALTH:

Exercise and move daily – do things you enjoy

Practice doing things physically that challenge you so you can push negative energy away

FOR MORE SUCCESS:

Know that your belief will determine your success (and your income) – new webinar coming up this next month – stay posted!

Surround yourself with people who promote positivity (and know who brings you down – love those people but don’t allow them to drain you or distract you from your empowerment)
ANNOUNCEMENTS:
The $1 trial period for The College of Confidence ends JANUARY 31, 2017!!!!

Take action now and start making your dreams a ...
49 min
January 21, 2018 #250: Eliminating Negative Energy In Your Life For Good
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
49 min

About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

From the publisher's feed

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…