The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

By Trish BlackwellReligion & Spirituality Christianity Education Self-Improvement

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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes

March 27, 2018 #259: HOW TO LOVE EVERYBODY, ALWAYS; WITH BOB GOFF

HOW TO LOVE EVERYBODY, ALWAYS; WITH BOB GOFF
PODCAST #259
In this episode of #TheConfidencePodcast we’re chatting about:

* How to love everybody, always, with Bob Goff
* How to make life – every element of it – a real adventure
* How to amp up your love game and your impact in this world

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
SPONSORSHIP NOTE:
For us, March 4th is a day of activism and advocacy, and so this March, I am highlighting the need for clean and safe personal care products. If you are someone that uses any sort of personal care product (shampoo, deodorant, lotion, toothpaste, etc.) I am working for a company that is FIGHTING FOR YOU and the products you use everyday. You see, this isn’t about us selling a face lotion that will make your wrinkles smooth away, this is about us fighting FOR A SOLUTION to the fact that of the 80,000 chemicals in the marketplace 80% have never been tested for human safety. Moreover, the lack of regulation in products right now means that MANY products contain known toxins that are dramatically impacting our health in negative ways. We have the right for better – help us demand better. YOU CAN MAKE YOUR VOICE KNOWN WITH A SIMPLE TEXT MESSAGE. Text “BetterBeauty” to 52886 to ask Congress for better beauty laws. It’s that simple – one quick text and you are making a positive impact!

We work because we can’t stand by idly as harmful chemicals cause our loved ones to get sick, struggle with fertility, and give birth to children with significant health issues. We work towards cleaner beauty everywhere because this is personal to all of us.

Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
ABOUT BOB GOFF:
Bob calls himself a "recovering lawyer" because after practicing law for 25 years, then becoming the Hon. Consul to Uganda, he gave up his law firm to pursue writing and speaking full time. The best part has been connecting with so many people who are on a terrific adventure as well.

Change up your life.

Bob has inspired millions to dream big and make life more awesome. He is driven by a desire to help others unlock their potential to love and be loved greater. What goals and dreams have you been putting off out of fear or the thought that you can't do it, that it's too hard? Chances are, Bob could talk you out of those thoughts and send you charging into your next adventure.

Be available.

Take it from a guy who had the audacity to put his cell number in the back of his book: there's a huge power in just being present, being available, to those around you. What if you took time for the people in your life? What if you made some audacious plans to rock their lives? Try it and see what happens!

LINKS FOR BOB GOFF THAT YOU'LL WANT:
Love Does > https://amzn.to/2G4P02j

Everybody, Always > https://amzn.to/2G4Uryn

Bob Goff > http://bobgoff.com

Get involved > http://lovedoes.org
ABOUT EVERYBODY, ALWAYS
What happens when we stop avoiding difficult people and simply love everyone?

In his wildly entertaining and inspiring follow-up to the New York Times bestselling phenomenon Love Does, Bob Goff takes readers on a life-altering journey into the secret of living without fear, care, constraint, or worry. The path toward the outsized, unfettered,
49 min
March 25, 2018 #259: How To Love Everybody Always With Bob Goff
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
49 min
March 20, 2018 #258: HOW TO KEEP YOUR PROMISES TO YOURSELF

HOW TO KEEP YOUR PROMISES TO YOURSELF
PODCAST #258
In this episode of #TheConfidencePodcast we’re chatting about:

* How to be someone of your word – to yourself
* 7 sneaky reasons we break our promises
* Identifying the #1 promise you want to keep right now

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
SPONSORSHIP NOTE:
For us, March 4th is a day of activism and advocacy, and so this March, I am highlighting the need for clean and safe personal care products. If you are someone that uses any sort of personal care product (shampoo, deodorant, lotion, toothpaste, etc.) I am working for a company that is FIGHTING FOR YOU and the products you use everyday. You see, this isn’t about us selling a face lotion that will make your wrinkles smooth away, this is about us fighting FOR A SOLUTION to the fact that of the 80,000 chemicals in the marketplace 80% have never been tested for human safety. Moreover, the lack of regulation in products right now means that MANY products contain known toxins that are dramatically impacting our health in negative ways.

We have the right for better – help us demand better. YOU CAN MAKE YOUR VOICE KNOWN WITH A SIMPLE TEXT MESSAGE. Text “BetterBeauty” to 52886 to ask Congress for better beauty laws. It’s that simple – one quick text and you are making a positive impact!

We work because we can’t stand by idly as harmful chemicals cause our loved ones to get sick, struggle with fertility, and give birth to children with significant health issues. We work towards cleaner beauty everywhere because this is personal to all of us.

Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
WHY ARE WE TALKING ABOUT PROMISES?
“It’s too easy to break your promises to yourself, after all, no one knows but you.”

Brandon and I were talking about this topic one day driving to the gym. He wanted to know what made it so easy for me to always follow thorugh – and it’s because I learned to keep my promises.

Pinkie promises – Ellie is learning this – I loved this concept growing up and I was that kid obsessed about keeping a promise.
HOW TO KEEP PROMISES TO YOURSELF
BE SPECIFIC.

Your promise is like a contact – and it needs to be clear and specific. Shoot, write out a contract.

TELL OTHERS.

CREATE A LOGICAL, SUSTAINABLE GAME-PLAN

HAVE CONSEQUENCES OR REWARDS.

TRACK SOMETHING DAILY

(Consistency Tracker)

EXPECT RESISTENCE / TEMPTATION

Plan ahead
WHAT WORKED FOR ME:
I made promises to myself that I broke for years – because I didn’t value myself. I also didn’t trust myself once I broke enough promises.

So, to change, not only did I change how I thought about myself (but that took time) … but I needed an immediate help to assist and propel the change, so I got others involved who would help me keep my promises.

Jenny Hokestra (binging and therapy)

Melissa Marquez (recycling)

Brandon Synan (life)
7 SNEAKY REASONS WE BREAK OUR PROMISES:

* We get distracted.
* We don’t schedule time for what we need.
* We let fatigue shout in our ears.
* We create “tomorrow” as a magical place.
* We expect instant results and get discouraged when it takes time.
* We let peer pressure speak louder than our wants
* We use the “lazy” card

IDENTIFYING THE #1 PROMISE YOU WANT TO KEEP RIGHT NOW
What matters the most to you?

And it needs to be for you, not because others told you you should care.

Now, strip that goal back and answer,
45 min
March 18, 2018 #258: How To Keep Your Promises To Yourself
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
45 min
March 13, 2018 #257: THE SIMPLE WAY TO STOP OVER-COMPLICATING SUCCESS

THE SIMPLE WAY TO STOP OVER-COMPLICATING SUCCESS
PODCAST #257
In this episode of #TheConfidencePodcast we’re chatting about:

* The simple way to stop over-complicating success
* How to get more success with less effort
* One more reason you might be getting the success you deserve

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
SPONSORSHIP NOTE:
For us, March 4th is a day of activism and advocacy, and so this March, I am highlighting the need for clean and safe personal care products. If you are someone that uses any sort of personal care product (shampoo, deodorant, lotion, toothpaste, etc.) I am working for a company that is FIGHTING FOR YOU and the products you use everyday. You see, this isn't about us selling a face lotion that will make your wrinkles smooth away, this is about us fighting FOR A SOLUTION to the fact that of the 80,000 chemicals in the marketplace 80% have never been tested for human safety. Moreover, the lack of regulation in products right now means that MANY products contain known toxins that are dramatically impacting our health in negative ways.

We have the right for better - help us demand better. YOU CAN MAKE YOUR VOICE KNOWN WITH A SIMPLE TEXT MESSAGE. Text "BetterBeauty" to 52886 to ask Congress for better beauty laws. It's that simple - one quick text and you are making a positive impact!

We work because we can't stand by idly as harmful chemicals cause our loved ones to get sick, struggle with fertility, and give birth to children with significant health issues. We work towards cleaner beauty everywhere because this is personal to all of us.

Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
STOP OVERCOMPLICATING SUCCESS
The Simple Way?

-Know what success means to you!

Whatever you do today, write down your definition of success!

Mine?

Doing what I love.

Being with people I love.

Spreading love.
GET MORE SUCCESS WITH LESS EFFORT
Stop making things harder than they are – how do we do this?

-overthinking

-overtrying

-comparing

-distraction
ONE REASON YOU MIGHT NOT BE SUCCESSFUL
You need to believe that you deserve it – that it exists for you.

Success and happiness are not unicorns.

They really do exist.

You have to believe that.

It’s not something way off, reserved for the super smart, the super skinny, the super achievers … it is for you.

One of the main things that keep me back from my best is the comparison trap of trying to be better than others – or feeling less than by measuring my success versus theirs. There’s no “levels” of success that are comparable – there’s just living in your own state of success.

You may not be experiencing the success you want in life simply because you haven’t made room in your mental realm of possibilities. You need to stop living as if you are always holding your breath and believe that life can be good.
ANNOUNCEMENTS:

* Two newly opened coaching slots open last week and right now I only have one more available. If this is your year to shine – make it happen. I am as committed to my own success as I am to yours.
* Special VIP Listener FREEBIE coming … stay tuned … will be launched very soon in celebration of our upcoming 5TH ANNIVERSARY EPISODE, April 3rd, 2018!!!!

LISTENER OF THE EPISODE:
I just wanted to send you an email because your podcast has made such a difference in my life! I can't remember when or how I first found it, but it was quite a while ago and I'd listened t...
43 min
March 12, 2018 #257: The Simple Way To Stop Over Complicating Success
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
43 min
March 06, 2018 #256: Little And Easy Ways To Have More Courage
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
45 min
February 27, 2018 #255: HOW TO STOP OVERTHINKING FOR GOOD

HOW TO STOP OVERTHINKING FOR GOOD
PODCAST #255
In this episode of #TheConfidencePodcast we’re chatting about:

* How to stop overthinking for good – in three simple ways
* Why overthinking happens in the first place
* A trick to flip overthinking into immediate action

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
QUOTES ON OVERTHINKING
Overthinking creates problems that aren’t there and / or creates new ones that don’t need to exist.

The more you overthink the less you will understand.

-Habeeb Akande

Thinking will not overcome fear but action will.

-Clement Stone

If you spend too much time thinking about a thing, you’ll never get it done.

-Bruce Lee

Whether you think you can, or you think you can’t – you’re right.

-Henry Ford

Don’t think. Thinking is the enemy of creativity. It’s self-conscious, and anything self-conscious is lousy. You can’t try to do things. You simply must do things.

-Ray Bradbury
HOW TO STOP OVERTHINKING FOR GOOD
#1: LEARN TO TRUST YOURSELF
-Get rid of old self-limiting beliefs

-Visualize yourself how you want to see yourself

-Give yourself credit for being better / smarter than you think you are

-Stop taking everything so seriously or as final – we can always adapt
#2: LEARN TO TAKE MORE ACTION
-The minute you feel resistance, stop what you are doing and do something positive

-Focus on baby steps, not giant leaps

-Keep your eyes on your own lane to keep your drive going

-Overnight success is for fairy tales – be realistic and patient
#3: LEARN TO BE HAPPY-GO-LUCKY
-What will be will be – and you can do hard things, no matter what happens

-Life starts outside of our comfort zone

-Having more fun (#253) and stressing less (#254)

-Take the pressure off yourself – you don’t have to be perfect
WHY DOES OVERTHINKING HAPPEN?
-Because we put too much pressure on ourselves

-Because we don’t trust ourselves.

-Because we fear messing up or the unknown

-Because we care more about other people’s opinions than what matters to us.

-Because we don’t know the depth of our own power.

-Because we have created a habit of doing it.

-Because we have convinced ourselves that we need to be more “qualified’ or “prepared”
FLIPPING OVERTHINKING INTO IMMEDIATE ACTION

* Catch yourself in the overthinking cycle.
* Declare that you’re a massive action taker, not a massive thinker.
* Refuse to be stuck because of your thinking.
* Give yourself 5-minutes to countdown and prepare
* Take some sort of action and feel the fear of the leap of self-trust.

Be proud of yourself and then rinse, repeat.
ANNOUNCEMENTS:
40 min
February 20, 2018 Bob_Goff_Raw_2.mp3
31 min
February 20, 2018 #254: 5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE

5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE
PODCAST #254
In this episode of #TheConfidencePodcast we’re chatting about:

* The 5 promised unexpected secrets to eliminating stress in your life
* What happens if you don’t intentionally work on stress
* To stress, or not to stress, that is the question

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
ANNOUNCEMENT:
Entrepreneurs – perk your ears up – Do you ever struggle with confidence when it comes to taking your business, blog, network marketing company, or idea to the next level? Do you feel overwhelmed trying to get your company in front of potential customers, trying to build your social media following and trying to create revenue, while you end up burning the candle at both ends and then exhaust yourself and start doubting yourself?

Join my hour-long master-class where I reveal how I left the corporate fitness industry six-figure job and replaced my income in full by building my own brand and business in half the amount of time. In our virtual master-class I coach you on how to believe so unwaveringly in your business dreams that you can strategically overcome any obstacle of self-doubt, uncertainty or fear that comes your way. Register now and get ready to have the mindset tools you need to 10X your business and your potential.

It took me thousands of dollars invested in coaching and years of work to learn the secrets I have compiled in this master-class. There's no need for you to spend as much money or time as I did to figure everything out - join our master-class to skip ahead of the bumps I went through so that you can thrive financially and accelerate making the difference you want with your business. You have a passion, your business has purpose - it's time to stop letting any insecurity, hesitation or fear keep you from serving the world!

REGISTER HERE > www.teachmetobelieveinmybusiness.com
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
THE 5 UNEXPECTED WAYS TO ELIMINATE STRESS
Let’s first address “common” and more well known ways to manage stress:

Exercise

Muscle relaxation

Meditation

Deep breathing

Eating well

Slowing down

Taking breaks

Talking about your problems
(1) IDENTIFY YOUR STRESSORS
-eliminate unnecessary commitments

-avoid toxic influencers

-cut back and have a strategy around what stresses you and create a plan that puts you in the “offensive” position versus a “defensive” one
(2) SIMPLIFY YOUR LIFE AND YOUR TO-DO LIST
-simplify and cut down your to-do list

-prioritize via A/B/C system

-set better boundaries and build in more margin

-say no more often
(3) CREATE MORE JOY & A BETTER ENVIRONMENT
-create zen-like enviornments

-bring the joy and have more fun

37 min

About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

From the publisher's feed

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…