The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

By Trish BlackwellReligion & Spirituality Christianity Education Self-Improvement

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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes

December 12, 2017 #244: How To Feel Confident About Who You Are
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
37 min
December 05, 2017 #243: How To Face Your Battles And Win
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
46 min
November 28, 2017 #242: CREATING A DREAM BUSINESS FROM SCRATCH

CREATING A DREAM BUSINESS FROM SCRATCH – MORGAN RASMUSSEN INTERVIEW
PODCAST #242
In this episode of #ConfidenceOnTheGo we’re chatting about:

* How to launch your entrepreneurial vision and make your dream come true
* The difference between those who fail in business and those who don’t
* What this 1% of the 1% has done differently to be a wild success and a work-at-home mom

Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together! Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
LISTENER OF THE EPISODE:
Julianne Condia

I don't want to live a busy life.

I want to live a full life.

Do you STRUGGLE with patience?

Man.

This journey is all about patience.

This journey is about trusting this process.

This journey is about hard work.

This journey is not about quick fixes.

I have struggled with comparison.

I have struggled with frustration.

I have struggled with getting off track.

I have struggled with not measuring up.

I have struggled with missed goals.

I have struggled. Period.

You are not alone.

Your present is precious.

What you do today matters.

Keep on going and do not give up.

I am here for you.

I just got done listening to Trish Blackwell (Confidence on the Go). You need to listen to it!

Here are some tips on being more patient:

Write about it.

Talk about it.

Actively embrace a challenge where you practice it.

Track your small wins.

Let someone go before you in line.

Engage your breathing intentionally.

Open more time in your day – create time abundance.

Remind yourself that your dream will unfold as it is supposed to.

Celebrate your growth milestones and how far you have come.

Trust that the things you are waiting for will happen – proclaim that.

Keep showing up fully in life, every day.

Stop using the phrase “I’m so busy”

Stay in your own lane and don’t compare yourself to others – be in your life and in the present.
32 min
November 25, 2017 #242: Creating A Dream Business From Scratch
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
32 min
November 21, 2017 #241: HOW TO FINISH WHAT YOU START

HOW TO FINISH WHAT YOU START
PODCAST #241
In this episode of The Confidence Podcast  we’re chatting about:

* How to become someone who always finishes what they start
* Three ways finishing what you start will transform your happiness
* Training methods to see yourself differently and to believe you can and will finish what you start (and identifying why you might struggle with it sometimes)

Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together!   Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause.   Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
HOW TO BECOME SOMEONE WHO FINISHES WHAT THEY START

* Decide that you value the character trait of follow-through as a key part of your personal integrity.
* Create accountability systems for yourself and plan out action steps.
* Give yourself deadlines and timelines – and then just do it.
* Remember that once you are in motion, you will stay in motion – finishing what you start will get easier and easier as you go and get used to committing to doing what you say you are going to do.

3 WAYS FINISHING WHAT YOU START WILL TRANSFORM YOUR HAPPINESS

* You will be more successful.
* You will have more confidence and self-trust.
* You will heighten your personal integrity, which will lead to deeper contribution.

METHODS TO SEE YOURSELF DIFFERENTLY AND TO ADDRESS WHY YOU HAVEN’T ALWAYS FINISHED WHAT YOU STARTED IN THE PAST
Why didn’t you finish what you started before – lack of belief that you could do it, fear of judgment, thoughts that it didn’t matter / wouldn’t make a difference, perfectionism?

It’s time to start seeing yourself differently – to see yourself as God sees you and as others see you.

>Ask close friends and family to tell you three descriptions of who you are

>Write down 5 character traits you wish to embody and become

>Ground yourself in the belief that you are a new person daily – and growing constantly
LISTENER OF THE EPISODE:
Robin

Dear Trish,

I want to tell you that what you do--your talents to encourage people and help people discover and maintain their confidence--is so important and such a gift to so many people.

Throughout my life, I have labeled myself as a non-finisher but I am determined to finish your book Insecurity Detox. And I will. The first few chapters so much of myself-my life-has already changed for the better. I am more confident now than I have ever been.

In preparation for a recent interview, I played one of your podcasts as I walked outdoors to try to clear my head. In it,
33 min
November 20, 2017 #241: How To Finish What You Start
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
33 min
November 14, 2017 #240: HOW TO HAVE CONFIDENCE WHILE YOU GROW A BUSINESS

HOW TO HAVE CONFIDENCE WHILE YOU GROW A BUSINESS
PODCAST #240
In this episode of Confidence on the Go we're chatting about:

* Why some entrepreneurs succeed and why others don't
* How to have more confidence as you grow your business
* A business mastermind on confidence from The College of Confidence

Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together! Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
LET’S TALK ABOUT WHY SOME BUSINESSES SUCCEED AND SOME DON’T:
1). Confidence

2). Clarity

3). Courage
HOW TO HAVE CONFIDENCE AS YOU GROW A BUSINESS
Know why you are doing what you are doing.

Know what matters to you.

Know that people care less about you than you think.

Know that you can achieve anything that you want.

Know that abundance is real and available.

Know that you have the perseverance to hustle consistently.

Know that your business matters and can move the world.

Know why you are so driven so that when the going gets tough you stay tough
REPLAY OF THE COLLEGE OF CONFIDENCE OPEN BUSINESS MASTERMIND CHAT:
Topics covered:

Should you start a podcast?

Tools needed for a podcast?

How to be confident you know enough.

Managing a schedule to “get it all done”

Bilingual podcasting?

Monetizing YouTube / building your brand with YouTube

Public speaking confidence tips

Discounts / offers for customers / when to do it or not

Trusting that you have enough knowledge

Creating consistency in value you offer to others

Do you have to be a certified life coach to start coaching others?

How to have confidence in your programs you put out there?

And more!!!
READY TO JOIN THE COLLEGE OF CONFIDENCE?
It takes just two minutes, just go here >>> www.trishblackwell.com/college
LISTENER OF THE EPISODE:
Hi Trish! My name is Isabela young and I am a huge fan of you and your work! I wake up everyday and listen to your podcast. I would absolutely love to be a part of this movement because I believe more people should listen to the message you spread and and learn more about self love. I don't know if you have a team but I would love to be a part of it and be mentored by you. I have always been so passionate about beauty and being the best version of yourself. I struggled for a long time and still struggle on my bad days but I can truly say you have turned my life around.
1 hr 7 min
November 08, 2017 #240: How To Have Confidence While You Grow A Business
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
1 hr 8 min
November 07, 2017 #239: SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE

SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE
PODCAST #239
In this episode of Confidence on the Go we’re chatting about:

* 5 daily affirmations to learn to love and embrace your body
* Things to focus on as you learn to love your body type
* 3 must-avoid habits that will wreck your body confidence

Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together! Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
5 BODY POSITIVE AFFIRMATIONS

* I am beautiful as I am today and I honor my body by speaking only kind words about it today.
* I am unique; I refuse to compare my body to that of anyone else.
* I love my body for being a beautiful and reliable vehicle for life.
* I fuel my body with love and acceptance.
* I appreciate the way my body communicates with me and the opportunity I have every day to invest in caring for it with love and affection.

FOCUS THOUGHTS / POINTS TO LEARN TO LOVE YOUR BODY TYPE
Focus on accepting your body type.

Focus on seeing yourself through a beautiful mental mirror.

Focus on not comparing yourself to anyone else.

Focus on turning down the negative voices from your past.

Focus on the power of choice you have in your thoughts.

Focus on the gifts that come with your body type.

Focus on the amazing things your body allows you to do in life.

Focus on befriending your body – on developing a good relationship with it.

Focus on accepting yourself naked.

Focus on little ways to continually build and implement affirmations.
3 MUST-AVOID HABITS THAT WILL WRECK YOUR BODY CONFIDENCE

* Comparison of any type.
* Negative body talk.
* Poor self-care.

ANNOUNCEMENTS:
LISTENER OF THE EPISODE:
Tara Taylor

I want to give a LOUD Shout Out to my Confidence Coach Trish Blackwell!!! After only one coaching session I have already implemented some pretty major action steps. I'm so proud and so encouraged! If you are debating if having Trish Blackwell as your Confidence coach is right for you then let this be your confirmation that investing in yourself is always 100% worth it!!
37 min
November 06, 2017 #239: Simple Ways To Accept Your Body With Confidence
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
37 min

About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

From the publisher's feed

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…