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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes
- #284: HOW YOUR COURAGE CAN CHANGE THE WORLDHOW YOUR COURAGE CAN CHANGE THE WORLDPODCAST #284Headbands of Hope, Jess EkstromIn this episode of #TheConfidencePodcast we're chatting with impact-maker, dream-chaser special guess Jess Ekstrom from Headbands of Hope about courage. Specifically we'll be chatting about:* How to start thinking about yourself as courageous, even if you feel like a chicken or scardy cat most of the time* The secret to staying motivated through the small efforts you make even though it can feel overwhelming as you make efforts to change the world for the better* Overcoming the whispers of imposter syndrome when you have big goals for yourself, your life and your legacy in this worldPARTNERSHIP WITH BEAUTYCOUNTERYou are beautiful, and you are mindful about your health and wellness in so many areas of your life already, right? Like with working out and with what you eat? So, isn't it time that you consider the importance of the ingredients in the products you use for your personal care and cosmetics too? That's why I'm obsessed with Beautycounter; Beautycounter has the strictest standards of safety in the industry and it is a company for good that does good. Get your own Beautycounter products at beautycounter.com/trishblackwell. If you have been looking for a way to make an income and an impact at the same time, then you might have just found what you are looking for with Beautycounter. Message me and let's chat about how I could personally mentor you to grow a Beautycounter business of your own.ABOUT HEADBANDS OF HOPE:Inspired by a summer internship at a wish-granting organization, Jess saw a lot of kids loved to wear headbands after losing their hair to chemotherapy. She did a Google search and realized that there were no businesses donating headbands to kids with cancer, only wigs and hats. Jess started Headbands of Hope out of her dorm room in college with two headbands, her computer, and a burning passion to help these kids (and a lot of coffee).Today, Headbands of Hope is carried in thousands of stores across the world. They've been featured on the TODAY Show, Good Morning America, Vanity Fair, Seventeen Magazine, and even supported by celebrities like Lea Michele, Lauren Conrad, Kelsea Ballerini, Lili Reinhart and more.But more importantly, Headbands of Hope has donated headbands to every children's hospital in America and 15 countries. When you order a headband, you'll even receive a donation confirmation stating the exact hospital your purchase benefitted.ABOUT JESS EKSTROMWhat Jess is Really Good At:* Running Headbands of Hope, her social enterprise that impacts hundreds of thousands of kids with cancer around the world* Speaking about creating meaning in your work and navigating failure with purpose* Making people laugh (one of her most consistent praises in testimonials!)* Ping Pong* Playing with kids and dogs* Coaching women to share their story as a professional speaker* Making inboxes more fun every WednesdayWhat Jess is Working On:* Using her GPS too much* Trying to stop dabbing* Sharing food* Stretching so she can touch her toes one day* Toning down her competitive spirit* Reading celebrity gossip* Talking about her dog too muchLINKS YOU WANNA KNOW ABOUT!DISCOUNT CODE: Use the code "confidence" for 20% off at www.headbandsofhope.comLINKS:www.micdropworkshop.com48 min
- #284: How Your Courage Can Change The World
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
48 min - #285: How To Stop Using Procrastination As An Excuse
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
41 min - #283: HOW TO BE FREE FROM CARING WHAT OTHER PEOPLE THINKPODCAST #283HOW TO BE FREE FROM CARING WHAT OTHER PEOPLE THINKIn this episode of The Confidence Podcast we're chatting about:* 10 Ways to Care Less About What Other People Think of You* The Power Behind "Being You"* How to Figure out HOW to "Be You"PARTNERSHIP WITH BEAUTYCOUNTERYou are beautiful, and you are mindful about your health and wellness in so many areas of your life already, right? Like with working out and with what you eat? So, isn't it time that you consider the importance of the ingredients in the products you use for your personal care and cosmetics too? That's why I'm obsessed with Beautycounter; Beautycounter has the strictest standards of safety in the industry and it is a company for good that does good. Get your own Beautycounter products at beautycounter.com/trishblackwell. If you have been looking for a way to make an income and an impact at the same time, then you might have just found what you are looking for with Beautycounter. Message me and let's chat about how I could personally mentor you to grow a Beautycounter business of your own.10 WAYS TO CARE LESS ABOUT WHAT OTHER PEOPLE THINK OF YOU* Learn to value what's important to you.* Simplify your thinking / Know when you're overthinking.* Get the right tribe. / Surround yourself with good people.* Stop apologizing.* Remember that no-one really cares.* You can't please everyone, so stop wasting your energy trying.* Practicing putting yourself out there and being your true self.* Do one thing every day that scares you.* Accept help (seek coaching, therapy, books)10.Be your own friend / learn to like yourselfTHE POWER BEHIND BEING YOUBe you, be free. There's a reason why that's my tagline.I spent years not being fully me - out of fear, and it kept me sidelined.Sound of Music mountaintop freedom - how do you make your hills alive?HOW TO FIGURE OUT HOW TO BE YOU-Identify exactly who and what are holding you back-What story do you tell yourself that people say about you or will say about you?-Identify what makes your heart sing-Respect that we all have different opinions-Realize that people are thinking less about you than you think they are-Be someone who consistently contributes (kindness, helpfulness, compliments, encouragement, etc.)-Living by other people's expectations will leave you empty-If it's important to you why does it matter what anyone else thinks-Figure out who you are - who the 4th bucket it - and then do what you need to do to fill that bucket. Filling the bucket of other people's expectations is like filling a bottomless bucket - never ending.-Control what you can (which is never the opinions of others!)-Stop expecting to get what you need from people who can't give it to you (affirmation, etc.)MOMBOSS MASTERMINDI’m unofficially starting to launch a high-level mastermind for motivated mombosses. I am limiting the group to 8 people and it will be an application process only. We will be starting late fall or early 2019, but I will be taking applications starting in September, so if you are interested in applying, email me at [email protected]. The mastermind will include individual and group coaching, online as well as in person, with the goal to help you double your revenue and double your free time at the same time so that you can be both a better, more present mom and a better, more productive entrepreneur. I’m already dreaming about what the retreat weekends are going to look like for us and can’t wait to make this happen – it...36 min
- #283: How To Be Free From Caring What Other People Think
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
36 min - #282: HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEFPODCAST #282HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEFIn this episode of TheConfidencePodcast we're chatting about:* How to have less self-doubt and more self-belief* The happiness habits that create more self-belief that you can easily incorporate into your day and your lifestyle, no matter how "busy" you are.* The secret to not getting sucked into comparison and doubt ... or, in other words, how to really buy into this truth that you are growing and that that can fuel you with confidenceQUOTES ON SELF BELIEF:“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.”― Roy T. Bennett, The Light in the Heart“Life is too short to waste any amount of time on wondering what other people think about you. In the first place, if they had better things going on in their lives, they wouldn't have the time to sit around and talk about you. What's important to me is not others' opinions of me, but what's important to me is my opinion of myself.”― C. JoyBell C.“The person in life that you will always be with the most, is yourself. Because even when you are with others, you are still with yourself, too! When you wake up in the morning, you are with yourself, laying in bed at night you are with yourself, walking down the street in the sunlight you are with yourself.What kind of person do you want to walk down the street with? What kind of person do you want to wake up in the morning with? What kind of person do you want to see at the end of the day before you fall asleep? Because that person is yourself, and it's your responsibility to be that person you want to be with. I know I want to spend my life with a person who knows how to let things go, who's not full of hate, who's able to smile and be carefree. So that's who I have to be.”― C. JoyBell C.“Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to solution.”― David J. Schwartz, The Magic of Thinking BigHOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEFWhat are the Doubt Messages You Hear?Where Do You Stand? / What Do You Know to Be True / What Will You Decide to Be True?What Do You Really Want and How Bad Do You Want It?Why Are You Really Playing Small?-fear of success-fear of change-fear of what someone might think-fear of "they" being rightWhat Do You Really Have to Lose?HAPPINESS HABITS THAT PROMOTE SELF-BELIEF* Segmenting life by 2-4 minute increments.* Listing out your happiness habits. (dancing, gratitude, stretching, making the bed, laughing, fresh air, pretty pens, organized scheduler, headbands, making time for makeup, reading)* Decluttering your life > Less TV, more books. Less stuff, more joy. Less comparison, more being present. Less to-dos, more being. Less productivity, more prioritization.HOW TO HAVE CONFIDENCE / BELIEF IN WHERE YOU ARE GOINGConfident people aren't confident because of who they are, but rather, they are confident because of who they are becoming.By focusing on your growth - by getting obsessed about your baby-steps of progress - you can live forever in the land of self-belief without being shaken.Belief Must Be Grounded and Grown-Gardening Example-Prep the soil-Shade and sunshine-Work the field-Be patient in each season-Plant what you want to grow-Pride in your own harvest / not looking at the harvest of others...37 min
- #282: How To Have Less Self-Doubt And More Self-Belief
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
37 min - #281: HOW TO BELIEVE THAT WHO YOU ARE AND WHAT YOU DO MATTERSHOW TO BELIEVE THAT WHO YOU ARE AND WHAT YOU DO MATTERSPODCAST #281In this week's episode of #TheConfidencePodcast we're chatting about:* Silencing self-doubt and the fear that you're "not enough" or that you're not doing enough* How to unravel the spiral of emotions that got you to a place of self-doubt or "not enough" in the first place* One simple, very easy way to find freedom and fuel up your confidenceSPONSORSHIP NOTE:In light of the impact that making a dive into entrepreneurship can make, this month I am hosting a special mentorship offer for anyone who decides to turn their passion into profit by joining arms with me and Beautycounter. If you are passionate about the environment, about beauty, about health and about demanding for better regulation about product safety laws, then Beautycounter has been waiting for your voice. I'll personally help you leverage your passion and help you make an impact, and an income at the same time. Plus, this month, when you join forces in partnership with me, I'll be investing in a special way in you - it's so exclusive that I can't even mention it on air, because I think too many people would jump in. This offer is for my go-getters, my action takers, my hustlers who want more and are ready to do it ... shoot me an email at [email protected]WHY DO WE NOT BELIEVE WE HAVE VALUE IN THE FIRST PLACE?I think we lose sight of our value for multiple reasons:* comparison* overwhelm* purposelessness / underwhelmHOW IS IT THAT WE CAN SO EASILY FORGET WHAT REALLY MATTERS IN LIFE?We get distracted.We forget to prioritize what matters.We lose ourselves in comparison.How do I fight these things?I work at it.I work at simplification.I work at slowing down.I work at filling the buckets that matter to me every day.* God / my soul* Brandon / my Marriage* Ellie and Baker / my children* Me / my Health (physical, emotional, intellectual, social)* Others / my business, my neighbors, etc.Said another way I ask myself-Did I fill my soul today?-Did I fail today?-Did I grow today?-Did I learn today?-Did I show up today?-Did I laugh today?-Did I love today?Said yet another way -Did I learn, did I love?Said yet another way -Did I read a book?Did I spend time with God / worship / give thanks?Did I write?Did I laugh and love with my children?Did I spend quality time with my husband?Did I engage my creativity and heart in my business?Did I help others or encourage anyone?Boiled down, for me it's really: loving and learning.I wasted years doing what didn't matter; I want to live differently. I want to live in such a way that is a terrific adventure. A life that makes a difference. A freed soul.Here's what I know: love is all that matters.Live and lead with love - in your personal life, in your business, in your fitness / health pursuits, in your relationships, etc ... in everything, and you will never feel unfulfilled. Love never runs out, it multiples.TO BELIEVE THAT YOU REALLY MATTER, I SUGGEST THAT YOU GO BACK TO WHAT REALLY MATTERS: LOVE.You were created in love, by a being who is love, and for love.Our hearts are filled when we spread love; when we walk in our calling / when we show up as our best selves and we shine light into the places and lives in this world that need hope and encouragement.So, you don't matter because of what you do, who you were born to,42 min
- #281: How To Believe That Who You Are And What You Do Matters
You matter and what you do matters. Learn how to stop believing the quiet, nagging little voice inside your head that causes you to overthink, self-doubt or just believe that you're not enough.
42 min - #280: HOW TO AVOID THE LONELINESS PITFALL AS AN ENTREPRENEURHOW TO AVOID THE LONELINESS PITFALL AS AN ENTREPRENEUREPISODE #280In this week's episode of #TheConfidencePodcast we're chatting about:* Understanding why we get lonely or feel overwhelmed as we pursue building our dream businesses* Avoiding the stagnating pitfalls that can come with loneliness and knowing your own personal triggers* Taking strategic action to avoid the loneliness pitfall and to connect in more authentic waysSPONSORSHIP NOTE:In light of the impact that making a dive into entrepreneurship can make, this month I am hosting a special mentorship offer for anyone who decides to turn their passion into profit by joining arms with me and Beautycounter. If you are passionate about the environment, about beauty, about health and about demanding for better regulation about product safety laws, then Beautycounter has been waiting for your voice. I'll personally help you leverage your passion and help you make an impact, and an income at the same time. Plus, this month, when you join forces in partnership with me, I'll be investing in a special way in you - it's so exclusive that I can't even mention it on air, because I think too many people would jump in. This offer is for my go-getters, my action takers, my hustlers who want more and are ready to do it ... shoot me an email at [email protected]QUOTES ON LONELINESS:Loneliness is the poverty of self; solitude is the richness of self. (May Sarton)Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change. (Gretchen Rubin)We have all known the long loneliness, and we have found that the answer is community. (Dorothy Day)FIRST, UNDERSTAND WHY WE GET LONELY IN THE FIRST PLACEThis can be multifaceted.1). No one "gets" our vision2). We work alone or we lead others and don't feel like we have peers.3). Leadership and pouring into a dream can be emotionally exhausting (we need to recharge with more intentionality than most people)SECOND, KNOW WHAT LONELINESS DOES TO YOUFor everyone it's a little different, but some of the ways loneliness expresses itself negatively is:-Lack of motivation-Procrastination-Isolation-Loss of passion-Feelings of inadequacy-Boredom-Feelings of overwhelm or underwhelm-Self-induced pity-parties (no one works as hard as me, I'm the only one who doesn't get this, etc. / pity self-isolates)FINALLY, BE PROACTIVE ABOUT FIGHTING LONELY VIBESDon't be embarrassed that you're lonely. It's a natural human experience. Take action on what you can do and know that in doing so, you are better equipping yourself to thrive through your work.Get out and connect with others.Outsource and delegate when and where you can.Work in public spaces.Create real relationships online.Invest in deep relationships in person.Get involved in a mastermind.Hire a coach.Share your dreams and wins/whoas with your partner.Know your WHY to why you do what you do.Focus on the people you are positively impacting, even if you can't see them. Every number is a name and every name has a story.Read and connect with stories that spark your imagination and your drive (both fiction and non-fiction)Be a good neighbor.Focus on real connection.Focus on slowing down and creating margin.Focus on abundance.ANNOUNCEMENTS:We all need community. We all need a coach. We all need to be pushed and held accountable to keep showing up as o...42 min
About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
From the publisher's feed
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…
you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
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