The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

By Trish BlackwellReligion & Spirituality Christianity Education Self-Improvement

Favorites
1,241
Followers
Typical duration
33 min
per episode
If it hooks
60%
finish an episode

Based on Podcast App listening data

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes

August 15, 2017 #227: 5 EMOTIONAL HYGIENE HABITS FOR HEIGHTENED SUCCESS

5 EMOTIONAL HYGIENE HABITS FOR HEIGHTENED SUCCESS
PODCAST #227
In this episode of Confidence on the Go we’re chatting about:

* What emotional hygiene is and how to start taking care of it in your life (and why should are going to want to pay attention to it!)
* The 5 emotional hygiene habits for heightened success that I recommend everyone pay attention to and implement
* Your emotional capacity tank – how to monitor it and keep it refilled to properly carry you throughout your day in a way that fills your soul and moves your goals forward

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
WHAT IS EMOTIONAL HYGIENE?
It is emotional maintenance and upkeep
Your emotions need daily care to maintain optimum balance
MY TOP FIVE RECOMMENDED EMOTIONAL HYGIENE HABITS:

* Stop Emotional Bleeding

-Don’t let feelings of helplessness persist

-Be aware of negative cycles and toxic people

-Refuse to perpetuate pity parties

* Brush Away Negative Thinking

-Train your thoughts daily

-Start each day with a win

-Reevaluate your thoughts throughout the day

-Plan a positive life

-Steer clear of negativity (be allergic to it)

* Cleanse Your Deep Psychological Wounds

-See a therapist – work through your past emotional baggage

-Take ownership of your life

-Know that everyone has challenges

-Forgive those who have hurt you, including yourself

* Monitor Your Self-Esteem

-Work on your overall self-awareness

-Increase your self-compassion

-Train your confidence and courage like a muscle

-Be in the game of life with grit and resilience

-Your self-esteem is like your immune system

* Protect Your Emotions

-Emotional immune system – keep it healthy and intact by working on your emotional strength and resilience

-Do not damage your emotions by indulging in guilt trips or self-blame
MEETING YOURSELF DAILY
Checking in on yourself on a daily basis is a way to properly and successfully maintain these five habits. If you want to have good relationships with others, you first must have and create and foster a good relationship with yourself.

The relationship you have with yourself sets the pattern for the relationship you will have with others.

Meeting with yourself daily means a few things

-Staring your day off with an emotional connection – a smile from yourself

-Being attentive and in-tune to your needs and adjustments throughout the day

-Knowing what you need emotionally to recharge and relax yourself so that you don’t tap out your emotional capacity tank

Thanks to years of work on my own, and open dialogue / vulnerability with my husband,
39 min
August 15, 2017 5 EMOTIONAL HYGIENE HABITS FOR HEIGHTENED SUCCESS
Emotional hygiene habits can elevate and automate your life in a way that will heighten your success beyond what you previously thought possible. If you aren't yet doing these 5 emotional hygiene habits, you should start now. Get the full show notes at >>> www.trishblackwell.com/227
39 min
August 10, 2017 #228: The One Mental Mistake Keeping You From Success
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
36 min
August 08, 2017 #226: HOW TO MAKE YOUR SMALL ACTIONS HAVE A BIG IMPACT

HOW TO MAKE YOUR SMALL ACTIONS HAVE A BIG IMPACT
PODCAST #226
In this episode of Confidence on the Go we’re chatting about:

* How to live in such a way that you really believe and live out the methodology of small actions truly leading to a big impact
* Two methods and quick activities that will strengthen how you value your small actions in your subconscious
* How to start getting obsessed over the small things – and to not get tired in the process

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
QUOTES ON THE BIG IMPACT OF SMALL ACTIONS
The man who moves a mountain begins with one stone at a time.

Be faithful in small things because it is in them that your strength lies. –Mother Teresa

Great things are done by a series of small things brought together. –Vincent Van Gogh

It is the small things in life which count; it is the inconsequential leak which empties the biggest reservoir. –Charles Comiskey

Notice the small things. The rewards are inversely proportional. –Liz Vassey
CREATE A SMALL-THINGS LIST
Small things I personally commit to on a daily basis:

To love well

To learn something

To do something that is hard

To do something that scares me

To move my body

To move the needle of a goal forward

To read something

To breathe in love through hugs, kisses, touch

To reach out to someone else

To be generous

To set my mind right

To push myself physically

To rest myself physically

To commit to gratitude

In order for your small actions to add up towards something that matters, you must first decide what it is that you want to matter! To have big impact, you need to know what you are walking and working towards – without that defined, your small actions aren’t able to be compounded and compiled into one area or one thing.

Know what you are working towards!
REMEMBER THE SMALL THINGS THAT MOVED YOU
The small gestures, words and actions of others can change your life – when you remember their influence over you, you are more empowered to be consistent and unwavering in your own commitment to the small things in your life.

Small things that changed my world:

-“Go be Trish”

-“There’s only one Blackwell”

-God cares how you empty the dishwasher

-Generosity of an unknown for FOCUS camp

-“You were created to be world-class” –TD

-“You look adorable pregnant”

-“You can run a sub-3-hour marathon” – Debi

-Pearl cross given to me by Kim

-Detailed and generous baby showers

-Personalized gifts
BE OBSESSED OVER THE SMALL THINGS

* Take pride in what you do – in the small things.
* Let the small things ground you into the present – ...
35 min
August 07, 2017 #227: 5 Emotional Hygiene Habits For Heightened Success
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
39 min
August 01, 2017 #225: HOW NOT TO EAT CAKE, WITH ISABEL FOXEN DUKE

HOW NOT TO EAT CAKE
INTERVIEW WITH ISABEL FOXEN DUKE
PODCAST #225
In this episode of Confidence on the Go, we’re chatting about:

* Isabel Foxen Duke’s brilliance and innovative approach to not being crazy around food
* The subtle differences between emotional eating and binge eating and what to do mid-binge if you find yourself out of control … also, the deeper message of what binge eating really means in your life and how to move forward from it.
* The free video coaching series you MUST watch if you have ever spent any more than a few minutes overthinking about food, about your body or about weight loss. Get them at >>> www.trishblackwell.com/isabel

SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
ABOUT ISABEL FOXEN DUKE:
www.trishblackwell.com/isabel

Isabel slowly started to peel off old diet-brain thinking patterns that were leaving her frustrated, obsessed with her weight watchers calculator, and inevitably plunged into a pool of brownie batter by the end of the day. And after years of various treatments for emotional eating, binge-eating and countless failed attempts at “intuitive eating” that she was never able to implement because her “crazy-brain” always got in the way, Isabel realized she was never going to be able to change my behaviors, unless her thinking was radically changed first.

When she finally stopped thinking like a dieter (which to be clear, is much deeper than simply “not dieting”), she finally started eating “normally.” She stopped bingeing on weird food combinations in the middle of the night; Every emotional or physical trigger didn’t send her straight into a box of thin mints; eating at restaurants no longer stressed her out; and she stopped spending all her time googling paleo recipes (which opened up significant brain space to think about things that actually mattered – things like feminist politics, or what it means to be a good daughter, sister, mother, or friend.)

Her body arrived at the weight that it’s supposed to be — that’s appropriate and natural for her unique disposition. No yo-yo dieting, no drastic swings; just Isabel, having a life, and not letting food ruin it. (And just for the record, her swings used to be dramatic; she fluctuated almost sixty pounds between her highest and lowest weights when she was on the diet-binge-rollercoaster. It was really painful.)

Now what Isabel cares about most is giving the gift of sanity around food to as many women as possible. And letting women everywhere know:

Your life does not need to revolve around food.

In fact, a life which revolves around food (and weight), is statistically most likely to be that which ends up leaving you weight-cycling and feeling “out of control” around cookie dough… not to mention bored, miserable, and probably wishing on your deathbed that you had spent all that diet-time focused on more meaningful life goals.

If attempting to control your body through dieting (or other forced behavioral modi...
44 min
July 27, 2017 227__5_EMOTIONAL_HYGIENE_HABITS_FOR_HEIGHTENED_SUCCESS.mp3
39 min
July 25, 2017 #224: 15 SIMPLE WAYS YOU CAN BECOME A HAPPINESS MAGNET

15 SIMPLE WAYS YOU CAN BECOME A HAPPINESS MAGNET
PODCAST #224
In this episode of Confidence on the Go we’re chatting about:

* 15 simple ways to attract more happiness in your life
* How happiness does not have to be elusive and far-off … that by implementing these happiness magnet strategies you can honestly turn your experience of life around
* Some ideas for you on how to measure happiness differently – what we measure we can manage, and when you learn to measure your happiness you can manage more of it into your life

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
QUOTES:
Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you. –Mary Lou Retton

The happiest people don’t have the best of everything. They just make the best of everything.

15 SIMPLE WAYS TO ATTRACT MORE HAPPINESS IN YOUR LIFE / TO BECOME A HAPPINESS MAGNET

* Make optimism a core value of your belief system.
* Saturate your mind in gratitude.
* Lead with kindness in all that you do.
* Focus more on what you want instead of fearing what you don’t want.
* Train your thoughts on a daily basis and celebrate baby breakthroughs.
* Believe that you have a calling and a purpose.
* Slow down, meditate, pray and lean into the roots you have in the present.
* Be confident in what you want.
* See struggles as opportunities for strength, progress and happiness.
* Trust in God’s plan.
* Take ownership of your story.
* Forgive those who have hurt you.
* Ditch perfectionism and overthinking.
* Be more.
* Commit to being the first person to smile – to yourself and to others.

HAPPINESS IS CLOSER THAN YOU THINK IT IS
Happiness does not have to be elusive and far-off … by implementing these happiness magnet strategies you can honestly turn your experience of life around.

Happiness is not a destination – it is a journey.

To experience it on the journey though you must believe that it can be something within your grasp – and that it is something attainable.

Start measuring happiness differently!
START MEASURING HAPPINESS DIFFERENTLY

* Track it and pay attention to it.
* Know what fills your soul – what brings you joy.
* Make more time to slow down – the more you slow down, the more time you have.
* Express gratitude for when you feel it
* Work hard to describe the details of happiness when it rises in your heart
* Connect to your inner heart instead of outer accomplishments – how does your day feel instead of what did you do today
* Refuse to compare yourself to others – your definition of happiness will be different than theirs!

36 min
July 24, 2017 #226: How To Make Your Small Actions Have A Big Impact
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
35 min
July 23, 2017 #225: How To Not Eat Cake With Isabel Foxen Duke
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
44 min

About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

From the publisher's feed

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…