The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

By Trish BlackwellReligion & Spirituality Christianity Education Self-Improvement

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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes

June 19, 2017 #219: Open QA Part 2
47 min
June 13, 2017 #218: OPEN Q&A PART 1

OPEN Q&A PART 1
ASK TRISH ANYTHING!
PODCAST #218
In this episode of Confidence on the Go we’re chatting about:

* Everything and anything!
* Time management questions
* Reading and journaling questions
* Body image resources questions
* Toxic relationships questions
* Body confidence questions and weight loss questions
* Building a business questions

TWO OPEN COACHING SPOTS!
I am pleased to announce that I am expanding my coaching slots and have two current “confidence consulting” appointments open for new clients. Specifically I am seeking to serve go-getters who have a passionate desire to take their business or something specific about their personal and professional growth to the next level. This might be you if you are an entrepreneur, if you are looking to build a stronger brand and platform, if you are writing your first book, if you are working on 10x-ing your network marketing business or if you are generally seeking to make a deep and significant impact with your life. Contact me directly for time availability and coaching rates at trish [at] trishblackwell.com
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
QUESTIONS Q&A PART ONE
I was wondering if you could create or refer me to some content on dealing with toxic relationships in your life that you can't easily cut off.. there's a lot I already learnt from your podcast and other resources but thought I would still reach out and ask.. thank you – Daniela Z.

How did you get started as a confidence coach and how did you build a business? Where should one start if they want to create something similar? -Anonymous / Multiple people

Can you share a story where it was hard to trust God/the process/keep the faith etc. how Did you handle it and of course how did God provide/deliver ? ... my favorite little stories to hear. -Angela Weeks

Trish my question is "how do you stay organized in your business!! I have a health and wellness business on the side, and they say get your "power hour" in, however I think I need 5... I know it's because I'm not organized. How do you do it with kids and family? -Elda Nefat

I just wanted to message you and let you know that I just started listening to your confidence podcast and I absolutely love it! I love how transparent you are and that you are just so real with yourself and people. I am really struggling right now. I'm the heaviest I've ever been and I just don't know what steps to take. I need to take the next steps but I'm scared because I don't want to overdo it and become obsessed with where I am with my weight. I was just wondering if you could give me some tips on how to start to change my life. I would love to take your class but I just don't have the finances for that right now but I know I'm ready to change and get healthy without becoming obsessed.

Thank you and God bless!!

Jessica

I'm trying to start journaling but I find that I can't seem to get "started." I am not quite sure what to write about to get my thoughts going to be a productive journali...
48 min
June 12, 2017 #218: Ask Trish Anything Open QA Part One
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
48 min
June 06, 2017 #217: 5 WAYS TO DESTROY SELF-DOUBT NOW

5 WAYS TO DESTROY SELF-DOUBT NOW
PODCAST #217
In this episode of Confidence on the Go we’re chatting about:

* The universalism of self-doubt and how to quiet it in your mind
* The darkness that comes with self-doubt, and how to lighten your world.
* 5 self-esteem activities you can do now to destroy self-doubt

I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together!   Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause.   Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
QUOTES ON SELF DOUBT:
Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt. –William Shakespeare

The worst enemy to creativity is self-doubt. –Sylvia Plath

Don’t let others tell you what you can’t do. Don’t let the limitations of others limit your vision. If you can remove your self-doubt and believe in yourself, you can achieve what you never thought possible. –Roy T. Bennett

Doubt kills more dreams than failure ever will.

SELF-DOUBT KEEPS YOU IN THE DARK

-How it kept me in the dark

-How is it keeping you in the dark?

SELF-DOUBT DIMINISHES YOUR VOICE AND YOUR DREAMS

-Be willing to dream bigger

SELF-DOUBT IS UNIVERSAL

-It’s okay to feel it – it’s your choice to listen to it.

-Knowing my mentors struggled with imposture syndrome changed everything for me.
5 SELF-ESTEEM ACTIVITIES TO DESTROY SELF-DOUBT
1). Working Out.

2). Intentionally Building Up Someone Else

3). Writing Yourself a Two-Minute Power Note

4). Taking Action Immediately

5). Creating a Reset Mantra
ANNOUNCEMENTS:
TWO OPEN COACHING SPOTS!

I am pleased to announce that I am expanding my coaching slots and have two current “confidence consulting” appointments open for new clients. Specifically I am seeking to serve go-getters who have a passionate desire to take their business or something specific about their personal and professional growth to the next level. This might be you if you are an entrepreneur, if you are looking to build a stronger brand and platform, if you are writing your first book, if you are working on 10x-ing your network marketing business or if you are generally seeking to make a deep and significant impact with your life.   Contact me directly for time availability and coaching rates at trish [at] trishblackwell.com

DO YOU WANT TO FIND FREEDOM FROM THE CHOKE OF COMPARISON?

Our focus in The College of Confidence this June is entirely dedicated to overcoming the dangerous autopilot mindset of comparison …we’re going to go deep on this topic and it will be a mindset and lifestyle changing month for those who are involved and who apply the strategies and challenges we discuss! You won’t want to miss this,
32 min
June 05, 2017 #217: 5 Ways To Destroy Self-Doubt
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
32 min
May 30, 2017 #216: DON’T WAIT TO BE HAPPY

DON'T WAIT TO BE HAPPY
PODCAST #216
In this episode of Confidence on the Go we’re chatting about

* Happiness, people pleasing and happy habits for better living and better health
* 5 Reasons You Can’t Afford Not to be Happy Right Now
* 10 Ways to be Happy Right Now

Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together! Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell

THOUGHTS ON HAPPINESS THAT HAVE BROUGHT THIS TOPIC TO THE TOP OF MY HEART:

Happiness is based off your thoughts, not your circumstances.

No one can make you happy but yourself – and though you may try to make someone else happy, it’s impossible. Believe me, I have spent my life wishing that one person in my life was happier than they are … this person is loving and wonderful, but happy is never a word I would use to describe them – yet I am desperate for them to be happy and spent much of my life doing whatever I could to make them happy.

Someone else’s unhappiness should not have the power to take over your own. This is a challenge of mine … I have to be mindful and make intentional choices when it comes to when I feel myself shifting because I can’t make someone else happy.
HAPPINESS QUOTES:
Happiness is not something you postpone for the future; it is something you design for the present. –Jim Rohn

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. –Albert Schweitzer

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. –Denis Waitley

WHAT IS HAPPINESS TO YOU?

Happiness is IMPERATIVE in your life because it leads to action, engagement and ultimately success, connection and fulfillment. It’s not hard to find unhappy people – watch them – do you want to be anything like them? Inspire yourself by seeing the need for more happiness leaders in life. Happiness partners with confidence, community, connection, contribution, purpose and passion – a happy life is one fully lived and one that others will want to emulate … by focusing on training your happy thoughts, you are actually focusing on improving all areas of your life … your happiness will affect your relationships, your impact, your success at work, your finances, your place in your community and the peace you feel in your heart at night when you go to bed.
YOUR VOICE CONTROLS YOUR HAPPINESS AND EXPERIENCE OF IT.
When your happiness shifts, dive into a “gratitude on the go” – gratitude fix.

If that doesn’t create the turnaround, intentionally spread love and share a smile with someone, even if it is forced on your end, your body will send signals to your brain that you have moved on and that you ...
45 min
May 29, 2017 #216: Don't Wait To Be Happy
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
45 min
May 23, 2017 #215: HOW TO MOVE ON FROM BIG LIFE CHANGES

HOW TO MOVE ON FROM BIG LIFE CHANGES
PODCAST #215
In this episode of Confidence on the Go we’re chatting about

* Big life changes – how to move on and through them positively
* Turning the disruption of a life change into an opportunity
* 3 things to remember in a season of big change

Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together! Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost
ONE MILLION DOWNLOADS!!!! ANNOUNCEMENT & CELEBRATION!!!!
This month, the month of May, 2017, to celebrate over 1 million + downloads, we are giving away full access to my EMERGE EXPERIENCE ($525 value) for anyone who enrolls in the College of Confidence this month! Grab your spot in The College of Confidence now >>> www.trishblackwell.com/college

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
MOVING ON AND THROUGH BIG LIFE CHANGES
I’ve had a lot of big life changes and adjustments – disappointed Olympic dreams, the decision to not pursue going pro in my triathlon career, being told no for my IOC dreams, changing careers, adjusting from a broken relationship, healing from my worst fear happening to me (assault by a stranger), finding myself broke, broken and lost in my mid-twenties, and plenty of failures –

For me, the key to moving on was learning how to move THROUGH first.

Moving THROUGH means sitting in the pain, processing it and working through it – not just numbing it. I used to numb it – with food, exercise, alcohol, etc. – but I was stagnant in my growth and my happiness reflected that.

Move through changes by –

* Identifying the full extent and impact on the change on your life
* Grieving the loss you feel
* Addressing the discomfort of change
* Reminding yourself of your strength and courage and ability to do hard things
* Knowing that this is a season of strengthening

DISRUPTIONS ARE OPPORTUNITIES
Disruptions make us slow down and reconnect to ourselves, our strength and our desires – if properly processed, either on our own or with a coach, they can unveil undiscovered opportunities that we might not have ever discovered!

To turn disruption into discovery:

Look for the lesson

Find something to be grateful for

Consider every disruption a strengthening exercise

Spend time seeking clarity and vision

Repurpose your disappointment with determination

See yourself as multi-dimensional, multi-talented and multi-purposed

35 min
May 19, 2017 #215: How To Move On From Big Life Changes
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
35 min
May 16, 2017 #214: BECOMING A TIME MANAGEMENT MASTER

BECOMING A TIME MANAGEMENT MASTER
PODCAST #214
In this episode of Confidence on the Go we’re chatting about

* 5 Simple Steps to Becoming a Time Management Master
* How to create more time when you feel like you never have enough
* The number one secret to motivate better time use

Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together! Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost
ONE MILLION DOWNLOADS!!!! ANNOUNCEMENT & CELEBRATION!!!!
This month, the month of May, 2017, to celebrate over 1 million + downloads, we are giving away full access to my EMERGE EXPERIENCE ($525 value) for anyone who enrolls in the College of Confidence this month! Grab your spot in The College of Confidence now >>> www.trishblackwell.com/college

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
QUOTES ON TIME MANAGEMENT
“Planning is bringing the future into the present so that you can do something about it now.” – Alan Lakein

“Create a definite plan for carrying out your desire and begin at once, whether you are ready or not, to put this plan into action.” – Napoleon Hill

“One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.” – Tony Robbins

“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.” – Zig Ziglar
5 SIMPLE STEPS TO BECOMING A TIME MANAGEMENT MASTER:

* Know what it is that matters to you.
* Distinguish your priorities from your preferences.
* Start every day with a win.
* Get more sleep to get more done.
* Be someone who does what you say you will do.

HOW TO CREATE MORE TIME

* Be honest with yourself – everyone has 24 hours – honor yours by cutting non-essentials out of your life. (talk about non-essentials)
* Do batch work for your tasks and give them your full focus.
* Trust your gut and stop overthinking – this will save a TON of time.
* Plan ahead and prepare ahead
* Create deadlines and timelines for yourself
* Refuse to say “I’m busy” or “I don’t have enough time” (don’t have a scarcity mindset)
* Have more intentional fun and intentional breaks
* Stop wasting time worrying about things you have no control over and stop creating your own pain and suffering.

THE NUMBER ONE SECRET TO MOTIVATE BETTER TIME USE
Shhhhhh… the secret is simple, though it is two-fold ...

(1). Life is short – and it is a gift, and you literally only have this moment, today.

(2). You have an obligation to life – you were created for a reason, and chances are, like most of us, you have squandered away time in the past, well, there’s no better time than now to maximize and make up for that distraction time you had before
ANNOUNCEMENTS:
COLLEGE OF CONFIDENCE

We are waiting for you: www.trishblackwell.com/college

It can be tough, choosing to make an investment in yourself, which is why I am reaching out to share something I think you will want to hear. I get a lot of questions about The College of Confidence,
38 min

About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

From the publisher's feed

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…