The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

By Trish BlackwellReligion & Spirituality Christianity Education Self-Improvement

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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes

May 12, 2017 #214: Becoming A Time Management Master
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
38 min
May 09, 2017 #213: 17 INSANELY EASY WAYS TO BOOST YOUR CONFIDENCE

17 INSANELY EASY WAYS TO BOOST YOUR CONFIDENCE
PODCAST #213
In this episode of Confidence on the Go we’re chatting about

* Why I got into confidence coaching in the first place
* How training your confidence can change your life
* 17 insanely easy ways to boost your confidence

Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together! Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost
ONE MILLION DOWNLOADS!!!! ANNOUNCEMENT & CELEBRATION!!!!
This month, the month of May, 2017, to celebrate over 1 million + downloads, we are giving away full access to my EMERGE EXPERIENCE ($525 value) for anyone who enrolls in the College of Confidence this month! Grab your spot in The College of Confidence now >>> www.trishblackwell.com/college

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
17 EASY WAYS TO BOOST YOUR CONFIDENCE

* Smile at yourself in the mirror when you wake up.
* Stretch for at least three minutes every day.
* Channel your inner Eleanor Roosevelt.
* Muster up just 5-seconds of courage.
* Count down and take action.
* Compliment others.
* Create a daily power mantra for yourself.
* Drink more water.
* Power pose yourself to self belief.
* Act as if.
* Be the first person to say hello.
* Reduce your scrolling.
* Do a plank every day.
* Make your bed.
* Journal for two minutes.
* Extend kindness.
* Move your body.

ANNOUNCEMENTS:
COLLEGE OF CONFIDENCE
We are waiting for you: www.trishblackwell.com/college

It can be tough, choosing to make an investment in yourself, which is why I am reaching out to share something I think you will want to hear. I get a lot of questions about The College of Confidence, but the main question I get is: Will it work for me?

The quick answer? Yes.

A more extensive answer? If any of the following desires are desires of your heart, then yes, The College of Confidence is for you. The College of Confidence is an on-demand, high-level coaching membership that will expose you to monthly training and support worth over $1,000/month for a mere fraction of that cost, just $47, or about $1.50 per day.

It'll work for you if ...

You want your business to be more successful.

37 min
May 08, 2017 #213: 17 Insanely EZ Ways To Boost Your Confidence
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
37 min
May 02, 2017 #212: LOVING YOURSELF WHEN YOU FEEL LOST.
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HOW TO LOVE YOURSELF WHEN YOU FEEL LOST
PODCAST #212
In this episode of Confidence on the Go we’re chatting about

* How to love yourself when you don’t remember who you even are or you have lost yourself along the way
* 10 activities you can do to find joy again and so that when you find that joy, you open up your inner you to shine and be lovely
* Conversations you can have with others to get support in this process or, if you are wanting to help someone see themselves for who they really are, what things to say to them to encourage them and love them.

We are celebrating ONE MILLION downloads of Confidence on the Go! (!!!!!!) To celebrate and thank you for loving and sharing the show, in the month of May, 2017, anyone who joins The College of Confidence will receive full access to my Emerge Program for FREE, a $525 value!!! Join The College of Confidence here and get your FREE Emerge >>> www.trishblackwell.com/college
As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
HOW TO LOVE YOURSELF WHEN YOU FEEL LOST:

* Recognize that you don’t love yourself – know that there is a problem.
* Ask yourself why you aren’t treating yourself with love, what are you punishing?
* Reestablish your value – know that you are worthy of love.
* Spend time with God. He is love.
* 5. Write a 100-Love-Me-List and start looking at yourself differently.
* Ask others to tell you why they love you – seek affirmation and write it down.
* Remember that you define yourself and your future – not anything someone has said about you and not anything that has kept you back circumstantially in the past.
* Refuse to feel sorry for yourself – open your heart to the love that surrounds you.

10 ACTIVITIES YOU CAN DO TO FIND JOY AGAIN:

* Move your body – physiological movement activates joy in the brain.
* Go be kind to others – the first beneficiary of kindness is the person who delivers it themselves.
* Get outside and disconnect from online pressures.
* Color and get creative.
* Find a way to spend time with children.
* Do what you loved to do as a kid (I’m playing basketball again)
* Go play with an animal
* Get involved in a cause greater than yourself.
* Take an adventure – travel, explore, read.
* Express gratitude

40 min
April 25, 2017 #211: 4 POSITIVE WAYS TO DEAL WITH DISAPPOINTMENT

DEALING WITH DISAPPOINTMENT
PODCAST #211
In this week’s Confidence on the Go we’re going to be chatting about:

* Dealing with disappointment – how to process it and power ahead because of it
* Four positive steps to process and deal with disappointment
* Preparing yourself to lean into disappointment rather than lean away from it

Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together! Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
DEALING WITH DISAPPOINTMENTS
Most recently, a publishing agent who said my “writing voice” wasn’t the “right fit”.

In my past, my disappointments are varied, and sometimes self-created feelings of being overlooked:

>Not making the Olympics

>Not having the perfect body

>Not being a sports model

>Not having a photographic memory

>Not meeting my husband in college like I envisioned

>Not eating perfeftly

>Not having my first book be a wild success

>Not being invited to an event

>Not being asked to speak at a conference or on a podcast show

>Not having the perfect family or perfect parents

>Not having a client reach their dreams

>Not having a marketing launch go as planned

>Not always feeling at my fullest energy level while pregnant

>Not being as successful as ___________.

>Not being able to change someone

Disappointments are simply life experiences that can be reframed.

PROCESS IT & POWER AHEAD WITH IT
Understand what it is about the disappointment that you feel that is so jarring to you – what does it make you feel sensitive, vulnerable or exposed? Process these feelings, and then power through to more action and know that in every disappointment lies a compensation and a lesson on something – whether patience, perseverance, timing or depersonalization.

If you decide that you will use your disappointments to power ahead instead of cower behind, then you have mastered the art of getting value out of disappointment.
QUOTES ON DISAPPOINTMENT:
We must all suffer one of two things: the pain of discipline or the pain or regret or disappointment. –Jim Rohn

The principles of living greatly include the capacity to face trouble with courage, disappointment with cheerfulness, and trail with humility. –Thomas S Monson

37 min
April 24, 2017 #212: Loving Yourself When You Feel Lost
40 min
April 23, 2017 #211: Dealing With Disappointment
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
37 min
April 18, 2017 #210: Aging Beautifully And Confidently
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
42 min
April 11, 2017 #209: THE BASICS OF SELF-BELIEF

THE BASICS OF SELF-BELIEF
PODCAST #209
In this episode of Confidence on the Go we’re getting real about:

* The three foundational pillars of self-belief and how to strengthen them in your life
* 8 ways to create more self-belief in your life right now
* Believing in the possibility of believing in yourself

Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together! Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
THE BASICS OF SELF-BELIEF
Self-esteem (confidence)

Self-courage (courage)

Self-efficacy (continuing on)

Three pillars to hold up the base of self-belief.

The better you feel about yourself, the better you will do, the better you do, the better you will feel about yourself.
CREATING MORE BELIEF

* Find a mentor to speak life into you.
* Be bold in setting your vision – do it in silence and with pen and paper.
* Erase the limited ways in which you have boxed yourself in the past.
* Surround yourself with people who are pushing their self-belief to new levels
* Study successful leaders and influencers
* Minimize distraction and comparison, stay in your own lane
* Take more action – you’ll be surprised at how you will start seeing what is possible
* Saturate your mind in truth – with mantras, journaling, podcasts, notes, etc.

BELIEVING IN THE POSSIBILITY OF IT ALL > FAITH
Refuse to live life with the expectation that the other shoe will always fail.

Refuse to live life with a defeated attitude.

Refuse to live life with stress and sadness, like the world is against you.

Expect good to happen.

Expect the impossible to be possible.

Expect life to get better and better.

HAVE FAITH!!! STEP INTO THE POSSIBILITY OF BELIEF!

The miracle doesn’t happen staring at the possibility, but rather stepping into the possibility.

Are you waiting for the possibility to happen or are you making it happen?

The level of your living is the level of your faith.

Your faith isn’t expressed until your behaviors gets in life with what you profess to believe.

You can have control, or you can have faith, but you can’t have both.
ANNOUNCEMENTS:
COLLEGE OF CONFIDENCE

We are waiting for you: www.trishblackwell.com/college

It can be tough, choosing to make an investment in yourself, which is why I am reaching out to share something I think you will want to hear. I get a lot of questions about
41 min
April 08, 2017 #209: The Basics Of Self Belief
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
41 min

About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

From the publisher's feed

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…