The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

By Trish BlackwellReligion & Spirituality Christianity Education Self-Improvement

Favorites
1,241
Followers
Typical duration
33 min
per episode
If it hooks
60%
finish an episode

Based on Podcast App listening data

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes

March 05, 2017 #204: Numbing Yourself Doesn't Work
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
47 min
February 28, 2017 #203: EMOTIONAL INTELLIGENCE

EMOTIONAL INTELLIGENCE:
PODCAST #203
This week on Confidence on the Go we are chatting about:

* What emotional intelligence is and why you should start working on it in yourself
* Tracking emotional growth and maturity
* Leveraging your emotional intelligence for personal success

Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together! Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost
SPONSORSHIP NOTES:
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.

BUSINESS INVESTMENT MENTORSHIP OPPORTUNITY!

Beautycounter is on mission to disrupt the beauty and personal care industry – we are committed to getting safer products into the hands of everyone by demanding better regulation and ingredient selection. We are coming up on our 4-year anniversary as a company, and to celebrate that, we are doing it up big in social activism to effect change. Please stay connected with me on March 4th as we march forth together to be advocates for safer and cleaner products for all.

If you are passionate about safer beauty and healthy living, and have also been dreaming of launching your own successful business, I want to invite you to join the movement of Beautycounter. To celebrate our march forth in activism and advocacy – and our demands for change on Capital Hill, I am doing something I’ve never done before: I am investing into four passionate, driven women who want to make a difference with their voice and with their business efforts. This isn’t going to be a simple mentorship, these four women will get consulting support from me weekly for four months so that they become real movers and shakers (and create a real income) in this space of education and safer products. The four selected will receive over $2400 in coaching from me, for free, but, there’s a catch, there’s an application process for this business opportunity. Because of the level of investment I will be making into these four go-getters and world-changers, I need to know that you are committed too. You must have at least four hours per week that you can commit to building a business and to being mentored and you must be absolutely on fire about making positive change in the world around you. Email me for the application details at [email protected]

QUOTES ON EMOTIONAL INTELLIGENCE
If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far. -Daniel Goleman

When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves. -Jess C. Scott

Experience is not what happens to you--it's how you interpret what happens to you. -Aldous Huxley

If we lack emotional intelligence, whenever stress rises the human brain switches to autopilot and has an inherent tendency to do more of the same, only harder. Which, more often than not, is precisely the wrong approach in today's world.

-Robert K. Cooper

Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business. -Norman Vincent Peale

Emotional intelligence is a way of recognizing, understanding, and choosing how we think,
29 min
February 27, 2017 #203: Emotional Intelligence
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
29 min
February 21, 2017 #202: PROGRESS, NOT PERFECTION

PROGRESS OVER PERFECTION:
PODCAST #202
This week on Confidence on the Go we are:

* The dangers of perfectionistic thinking
* What life as a recovering perfectionist looks like and why it rocks
* How to live with more grace and freedom through choosing progress over perfection

Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together! Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost
SPONSORSHIP NOTES:
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.

Beautycounter is on mission to disrupt the beauty and personal care industry – we are committed to getting safer products into the hands of everyone by demanding better regulation and ingredient selection. We are coming up on our 4-year anniversary as a company, and to celebrate that, we are doing it up big in social activism to effect change. Please stay connected with me on March 4th as we march forth together to be advocates for safer and cleaner products for all.

If you are passionate about safer beauty and healthy living, and have also been dreaming of launching your own successful business, I want to invite you to join the movement of Beautycounter. To celebrate our march forth in activism and advocacy – and our demands for change on Capital Hill, I am doing something I’ve never done before: I am investing into four passionate, driven women who want to make a difference with their voice and with their business efforts. This isn’t going to be a simple mentorship, these four women will get consulting support from me weekly for four months so that they become real movers and shakers (and create a real income) in this space of education and safer products. The four selected will receive over $2400 in coaching from me, for free, but, there’s a catch, there’s an application process for this business opportunity. Because of the level of investment I will be making into these four go-getters and world-changers, I need to know that you are committed too. You must have at least four hours per week that you can commit to building a business and to being mentored and you must be absolutely on fire about making positive change in the world around you. Email me for the application details at [email protected]
ALI RETI:
Through her parent's entrepreneurial successes and failures, Ali learned first-hand that the best way to make a living is by first making a genuine life. For her, the center of that genuine life is wellness education and fitness services. Ali's professional experiences over the past 10 years have reinforced her commitment to progressing in life highlighting wellness and fitness—she loves it, she's good at it, and most importantly, she's seen it help people and change lives, time and time again. Around the world, and in-person in Boulder, CO, RetiFit clients are empowered by the companies results-oriented commitment to be a catalyst for worldwide social change and individual healthy behavior change. Join us as we create a new standard in wellness and fitness focused on progress over perfection.

www.retifit.com

When we are able to give ourselves grace, we heighten our ability to give others grace. - Ali Reti

Have three main non-negotiable – and be okay with the rest. -Ali Reti
ANNOUNCEMENTS:
#QUICKCONFIDENCEBOOST > www.trishblackwell.com/quickconfidenceboost

The essence of this 7-day Quick Confidence Boost is to reset your th...
36 min
February 21, 2017 #202: Progress Over Perfection With Ali Reti
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
36 min
February 14, 2017 #201: Clothe Yourself In Love
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
35 min
February 07, 2017 #200: Rising Up
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
47 min
January 31, 2017 #199: STOP FIGHTING FOOD, WITH ISABEL FOXHOVEN DUKE

STOP FIGHTING FOOD, WITH
ISABEL FOXHOVEN DUKE
EPISODE #199
In this week’s episode of #ConfidenceOnTheGo, we’re chatting about:

* How to stop thinking like a dieter and start finding more pleasure in your relationship with food and with your body
* Breaking binge eating or emotional eating patterns for good
* A free video series that you ABSOLUTELY will want to catch

Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell

ABOUT ISABEL FOXHOVEN DUKE:
www.trishblackwell.com/isabel

Isabel slowly started to peel off old diet-brain thinking patterns that were leaving her frustrated, obsessed with her weight watchers calculator, and inevitably plunged into a pool of brownie batter by the end of the day. And after years of various treatments for emotional eating, binge-eating and countless failed attempts at “intuitive eating” that she was never able to implement because her “crazy-brain” always got in the way, Isabel realized she was never going to be able to change my behaviors unless her thinking was radically changed first.

When she finally stopped thinking like a dieter (which to be clear, is much deeper than simply “not dieting”), she finally started eating “normally.” She stopped bingeing on weird food combinations in the middle of the night; Every emotional or physical trigger didn’t send her straight into a box of thin mints; eating at restaurants no longer stressed her out; and she stopped spending all her time googling paleo recipes (which opened up significant brain space to think about things that actually mattered – things like feminist politics, or what it means to be a good daughter, sister, mother, or friend.)

Her body arrived at the weight that it’s supposed to be — that’s appropriate and natural for her unique disposition. No yo-yo dieting, no drastic swings; just Isabel, having a life, and not letting food ruin it. (And just for the record, her swings used to be dramatic; she fluctuated almost sixty pounds between her highest and lowest weights when she was on the diet-binge-rollercoaster. It was really painful.)

Now what Isabel cares about most is giving the gift of sanity around food to as many women as possible. And letting women everywhere know:

Your life does not need to revolve around food.

In fact, a life which revolves around food (and weight), is statistically most likely to be that which ends up leaving you weight-cycling and feeling “out of control” around cookie dough… not to mention bored, miserable, and probably wishing on your deathbed that you had spent all that diet-time focused on more meaningful life goals.

If attempting to control your body through dieting (or other forced behavioral modifications) is working for you,
45 min
January 30, 2017 199__STOP_FIGHTING_FOOD_WITH_ISABEL_FOXHOVEN_DUKE.mp3
45 min
January 24, 2017 #198: CONTAGIOUS COMPLIMENTS

CONTAGIOUS COMPLIMENTS
PODCAST #198
In this week’s episode of #ConfidenceOnTheGo, we’re chatting about:

* The contagious power of compliments and how to leverage more happiness in your life by giving others more in theirs
* How to use words to build up others, and yourself
* The importance of keeping your compliments and reviewing them

Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell

I will be generous with my love today. I will sprinkle compliments and uplifting words everywhere I go. I will do this knowing that my words are like seeds and when they fall on fertile soil, a reflection of those seeds will grow into something greater. – Steve Maraboli

CONTAGIOUS COMPLIMENTS
The more you give, the more you get.

The more happiness you pour into others, the more you will feel.

The more kindness you see in others, the kinder your own thoughts will be.
HOW TO USE WORDS WISELY
Build others up

Build yourself up

Build the world you want to experience

The words you whisper to yourself write your life.

[Tweet "The words you whisper to yourself write your life."]
THE IMPORTANCE OF KEEPING YOUR COMPLIMENTS
Review your compliments, because reviewing your successes versus your struggles takes you to an entirely different level of living and seeing. Study and review the things that will build you up in life. Keep a journal of compliments and word jewels.

ANNOUNCEMENTS:
Join The College of Confidence before the price goes up!!! Join now >>> www.trishblackwell.com/college
THE COLLEGE OF CONFIDENCE WILL GIVE YOU THE COURAGE & SKILLS TO:

*  Pursue your dreams
*  Break toxic thought cycles
*  Live with more confidence
*  Speak confidently in front of others
*  Improve your self-awareness
*  Deepen your important relationships
*  Launch your happiness to a new height
*  Love others more selflessly
*  Contribute in a deep way to the world around you
*  Command more respect from others
*  Have more fun more often
*  Master the art of living beautifully
*  Lean into love, not into fear
*  Create more clarity for your vision of a life well-lived
*  Plant roots of meaning to water your legacy

INCLUDED IN YOUR COLLEGE MEMBERSHIP TUITION:

* Video coaching delivered weekly to private membership and online feeds
* Goal setting, sharing and journaling support to move your dreams forward in a structured way
* Community connection and support – a community of positivity and cel...
28 min

About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

From the publisher's feed

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…