The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

By Trish BlackwellReligion & SpiritualityChristianityEducationSelf-Improvement
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes

  • #192: 50 QUESTIONS TO MAXIMIZE YOUR YEAR

    50 QUESTIONS TO MAXIMIZE YOUR YEAR
    EPISODE #192
    In this week’s episode of Confidence on the Go we’re chatting about:

    * 50 questions for self-assessment to maximize your next year and to grow optimally from the experiences you’ve had this year
    * Defining the difference between dreams and goals, and making sure you know which are which in your heart, so that you can put together real action steps that work.
    * 3 major announcements of ways I am going to support you in 2017 to new levels of success, confidence and contribution

    Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
    SPONSORSHIP NOTE:
    It's the season of giving, and in that spirit, this December, for the entire month of December, I'm celebrating safer health and beauty!  I believe that safer beauty is the new black in the health space and I am committed to helping you know and learn that it is just as important for your overall health as are your workouts and your nutrition, and so I'm celebrating safer beauty through all of December!

    * For anyone who purchases Beautycounter from me for the first time this month is going to get access to my EMERGE program for free - and if you spend more than $200 you'll also receive a signed copy of Insecurity Detox, direct from my door to yours! I only have 10 copies to send out ... make sure you snag one of them!
    * For my returning customers, you'll be getting a gift card that you can give to a friend - and don't forget, I always gift you with a product from my personal stash for any referrals and new customers you introduce to safer beauty ... so the gift card will help you get a free product when you give it to the right person!
    * For my advocacy and activist, business-minded sisters - anyone who jumps into the business with me this month - anyone who is really committed to moving the mission of safer beauty forward and who wants to grow a stream of revenue that gives them financial freedom and flexibility -  is going to get a starter support incentive from me. I'll cover your cost of enrollment - here's the thing - you've gotta be serious and open to my mentoring and coaching and ready to move the world with better health!  I can only offer this to five people so if this sounds perfect for you, contact me right away.

    To qualify for the above-mentioned promotions, just be sure to mention that you heard about the December safer beauty celebrations on the podcast!  Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell



    Defining the difference between dreams and goals, and making sure you know which are which in your heart, so that you can put together real action steps that work.

    Dreams are ideas.

    Goals are action plans you have started.
    50 QUESTIONS FOR ANNUAL GROWTH
    QUESTIONS FOR IMMEDIATE REFLECTION:

    * What one word summarizes your 2016?
    * What accomplishment are you most proud of in 2016?
    * Did I enjoy you year this year?
    * Are you spending too much? Not enough?
    * How do you feel about you year as you look back on it?
    * Did you do too much or too little?
    * Am I failing well?
    * What can you simplify?
    * What energized me?
    * What drained me?
    * Did my priorities reflect how I wanted to live my life?
    * How has your self-talk gotten in your walk?
    * What stories were you telling yourself in 2016 and did they serve you or tear you down?
    * What felt meaningful in 2016?
    * What help did you need that you didn’t reach out for?
    39 min
  • #191: HOW TO TAKE MASSIVE ACTION
    50 Questions to Maximize Your Year > The quality of your questions about life and openness to answering them honestly determines the quality of your future. Get the full show notes >>> www.trishblackwell.com/191
    40 min
  • #191: HOW TO TAKE MASSIVE ACTION

    HOW TO TAKE MASSIVE ACTION
    PODCAST #191
    In this week’s episode of Confidence on the Go we’re chatting about:

    * How becoming a massive action taker can transform your body, your relationships, your dreams and your happiness
    * 3 foundational thoughts and starting points needed to become a massive action taker
    * A takeaway strategy that will empower you today to start taking action on the area in your life that most needs it to move the needle of your success and happiness forward - in short, some questions on where to know where to start

    Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
    SPONSORSHIP NOTE:
    It's the season of giving, and in that spirit, this December, for the entire month of December, I'm celebrating safer health and beauty!  I believe that safer beauty is the new black in the health space and I am committed to helping you know and learn that it is just as important for your overall health as are your workouts and your nutrition, and so I'm celebrating safer beauty through all of December!

    * For anyone who purchases Beautycounter from me for the first time this month is going to get access to my EMERGE program for free - and if you spend more than $200 you'll also receive a signed copy of Insecurity Detox, direct from my door to yours! I only have 10 copies to send out ... make sure you snag one of them!
    * For my returning customers, you'll be getting a gift card that you can give to a friend - and don't forget, I always gift you with a product from my personal stash for any referrals and new customers you introduce to safer beauty ... so the gift card will help you get a free product when you give it to the right person!
    * For my advocacy and activist, business-minded sisters - anyone who jumps into the business with me this month - anyone who is really committed to moving the mission of safer beauty forward and who wants to grow a stream of revenue that gives them financial freedom and flexibility -  is going to get a starter support incentive from me. I'll cover your cost of enrollment - here's the thing - you've gotta be serious and open to my mentoring and coaching and ready to move the world with better health!  I can only offer this to five people so if this sounds perfect for you, contact me right away.

    To qualify for the above mentioned promotions, just be sure to mention that you heard about the December safer beauty celebrations on the podcast!  Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell


    LET’S TALK ABOUT ACTION!
    “The path to success is to take massive, determined action.” Tony Robbins
    Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen…yourself, right now, right down here on Earth. –Bradley Whitford
    Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them. –Jack Canfield
    Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world. –Joel A Barker

    WHERE TO START? 
    Action doesn’t require skill – it requires a willingness to step out of t...
    40 min
  • #190: LOVING THROUGH LOSS

    LOVING THROUGH LOSS
    PODCAST #190
    In this week’s epsiode of Confidence on the Go we’re chatting with The Love & Loss Project’s April Boyd about:

    * How to love life through seasons of loss
    * Finding light in loss, particularly in child and pregnancy loss
    * Where to start in order to turn a tragedy into a love story or a legacy

    Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
    SPONSORSHIP NOTE:
    I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
    LOVE AND LOSS PROJECT:
    Shining light on child and pregnancy loss.

    www.lovelossproject.com



    "This life is not a dress rehearsal – we’ve got one spot to shine bright" 

    -April Boyd
    APRIL BOYD BIO:
    Three days after my daughter died I made a decision. I will not let my destruction be how people remember her. I will not let that be her legacy. And so, I decided to survive; survive and share her love and light with the world. Turn this tragedy into a love story.

    [Tweet ""This life is not a dress rehearsal – we’ve got one spot to shine bright" -April Boyd "]
    LISTENER OF THE EPISODE: MARA HENRY
    Inspiring and helping others to “absolutely fall in love with their lives:

    I recently stumbled upon your podcast, searching for more on confidence.  And I love it, you do amazingly at speaking right to us on topics that are so close to our hearts. Thank you!

    I've been trying to eat healthier the past couple of years and become a better me!  I am almost 40, my girls are teens now and have been doing a lot of soul searching on what the next half of my life is going to bring... So what keeps coming up is to be the best version of myself and help my girls to do the same, to be an inspiration to them that we can achieve anything we set our minds to.  I also have been searching for something to fill the emptiness from them growing up and not needing me as much! Like what is my purpose beyond being a wife & mom, because its been all about them up to this point!  So this past year has been a crazy ride on self discovery & personal growth!  I started a blog, immersed in personal development, journal, tried meditation, workout consistently, and stick to a clean eating healthier diet as much as I can.  Anyway basically that is what has led me to you!  In wanting to become more, I want to help other moms to feel better about themselves, etc.. I've struggled with my weight, confidence, body image issues, & insecurities all my life I would love to help others to never have the feelings that I've struggled with. Two mos. ago I became a Coach with beachbody, I am trying to help others become healthier, more fit, and generally just be happier!

    Thank you and I look forward to hearing from you!

    Mara Henry

    www.SoMuchLifetoLive.com

    40 min
  • #189: INTERNAL SUCCESS VS EXTERNAL SUCCESS

    INTERNAL SUCCESS VS EXTERNAL SUCCESS
    PODCAST #189:
    In this week’s episode of Confidence on the Go we’re chatting about:

    * The fundamental differences between internal success and external success
    * How to reposition your mind to focus on internal success
    * Goal setting session together to get your first 3 internal goals

    Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
    SPONSORSHIP NOTE:
    I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell


    Try not to become a man of success, but rather try to become a man of value.
    –Albert Einstein 
    Character cannot be developed in ease and quiet. Only through experience of trail and suffering can the soul be strengthened, ambition inspired, and success achieved.
    – Helen Keller

    SO, WHAT’S THE DIFFERENCE?
    Systematically, one of the problems with perfectionism is that it focuses on external success. The problem is that external success is extremely fragile if you don’t have internal success backing it up.
    FIND OUT HOW YOU FEEL ABOUT SUCCESS:
    What does your success mean to you?

    How does your success affect your life and that of your loved ones?

    Do you know that success has no bearing on your value as you?

    Have you considered that your commitment to success is a method of contribution to the world, not as a means to justify your existence in it?

    [Tweet "Have you ever considered that your commitment to success is a method of contribution to the world, not as a means to justify your existence in it? "]
    EXTERNAL SUCCESS:
    Determined and defined in part by what someone else thinks.

    Measurable and achievement oriented
    INTERNAL SUCCESS:
    Achieved without the rendering of anyone else’s judgment

    Immeasurable and character oriented

    Both contribute to happiness, but without internal success, external success will feel empty, fleeting and unsatisfying.
    REPOSITIONING YOUR THOUGHTS ABOUT SUCCESS:

    *
    KNOW WHAT INTERNAL SUCCESS IS TO YOU


    To know what you want, we need to first help you with some ideas of what you can actually have. External goals are often easier to set because we are surrounded by people who are achieving things, we are in a society that celebrates professional growth and financial success – materialism helps us in setting external goals, so what is it that will really help us as we set internal goals?   The answer? You have to know what you really actually want.
    TYPES OF INTERNAL SUCCESS:
    Personal peace and real joy

    Confidence and freedom to express yourself

    Courage to speak up in life

    Resiliency to show up emotionally and to never give up

    Quality friendships based in authenticity and honesty

    Fruitful marriage with a partner who walks life with you

    43 min

About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

From the publisher's feed

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…

Best of The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

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