The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

By Trish BlackwellReligion & Spirituality Christianity Education Self-Improvement

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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes

January 23, 2017 #198: Contagious Compliments
The words you think and say give life to yourself and others, so up your verbal generosity and watch the contagious joy you spread through compliments.
28 min
January 17, 2017 #197: THE LIES OF PERFECTIONISM WITH PETRA KOLBER

PODCAST #197:
LIES OF PERFECTIONISM
WITH PETRA KOLBER
In this week’s episode of #ConfidenceOnTheGo, we’re chatting about:

* The lies perfectionism tells you and what believing them will do to you
* How letting go of perfectionism will increase your happiness
* Why the world is waiting for your imperfect voice, not your perfect silence

Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell

PETRA KOLBER BIO:
Check her out at http://petrakolber.com

Petra is a movement motivator with 25 years experience presenting at the key fitness events around the globe and has led workshops in over 20 countries. She appears regularly as a fitness expert on the morning news shows including The Today Show and The CBS Early Show.

Petra is a Reebok Global Fitness Ambassador, the fitness expert for California Walnuts and the spokesperson for Yes Fitness Music. She has consulted for many companies including Gatorade, Acacia Media, and Health Magazine.

Named one of America’s top trainers over 40 by Spry Living, Petra has choreographed and appeared in over 35 award winning workout DVD’s. She is also the recipient of the Canadian Fitness Professionals International Instructor of the year (2000), IDEA Instructor of the Year (2001), ECA Best Female Presenter 2011, 2010, 2004 and 2003.

Petra completed a certificate program in positive psychology with Tal Ben-Shahar, Ph.D. and has combined the academic research from that field with her many years as a leading fitness expert with certifications from ACSM and ACE to create Moving to Happiness®.

As a two-time cancer survivor, she is passionate about waking people up to the power of their own story and the precious gift of time. Her mission is to inspire people to move to happiness. Whether presenting to a group of 1000 or at an intimate gathering of 10, Petra, brings heart, humor, energy and empathy to all of her presentations.
INSPIRATION FROM THE INTERVIEW:
BE HERE NOW!

Awareness

Acceptance – reflect vs. ruminate

Action

Appreciation

Perfection doesn’t know what to do with the word gratitude.

Gratitude and perfectionism can’t stay in our heart at the same time.

Perfectionism doesn’t allow us to be grateful with what we have.

The world is waiting for your imperfect voice not for your perfect silence.

I’m at my most confident when I’m at my present moment. I am my least confident when I am in the past.

–Petra Kolber

52 min
January 17, 2017 #197: The Lies Of Perfectionism With Petra Kobler
Perfectionism lies to you - the lies of it steal your happiness. Move to more happiness and freedom by breaking free from perfectionism - learn how here:
52 min
January 10, 2017 #196: AMP UP YOUR COURAGE

AMP UP YOUR COURAGE:
PODCAST #196
In this week’s episode of #ConfidenceOnTheGo, we’re chatting about:

* The three choices you have when it comes to self-doubt – and how to choose the one that empowers you and fires up your courage
* How I learned to have more courage as an adult – and the three ways I teach people to have more courage in their daily lives
* What character qualities to look for in yourself as you water your bravery and boldness … and how amp-ing up your courage turns up your sound on life!

Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell

QUOTES ON COURAGE:
Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t le the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. –Steve Jobs

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’” –Eleanor Roosevelt

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. –Nelson Mandela

It takes courage to grow up and become who you really are. –E.E. Cummings

Courage is the most important of all the virtues, because without courage you can’t practice any other virtue consistently. You can practice any virtue erratically, but nothing consistently without courage. –Maya Angelou
THE THREE CHOICES THAT COME WITH SELF DOUBT:
Turn up

Turn down

Turn off

Having courage doesn’t mean that fear is absent; it means that you are able to walk outside of your comfort zone and walk towards life, not from it.

Sound dictates so much of my life – we are all in a constant conversation with ourselves. What is it that you are actually hearing or listening to? Being aware of your thoughts is your first step towards mastering your mindset.
AMP UP YOUR COURAGE
(1) BY HITTING MUTE ON SELF DOUBT
-It’s not a one and done thing

-Renew it daily, over and over

-Be gracious on the days it’s harder

-Know that you’re not the only one that feels that way

-Value being brave

-Learn to listen to your gut and trust yourself
(2) BY KNOWING WHY STEPPING OUT INTO LIFE MATTERS
-Life happens when you get off the bench

-You experience the flow when you get out of the place of comfort

-The world has a reason for you – you owe it to your calling to show up

-Having courage to show up and live well is a decision to thrive rather than sur...
43 min
January 09, 2017 #196: Amp Up Your Courage
Amp up your courage in life by turning down and muting the volume of the voice of self doubt. Learn how to turn down doubt and turn up courage, listen now:
43 min
January 03, 2017 #195: Changing Your Set Points
Changing your set points of belief about what you can accomplish and be in life will change everything about how you can accomplish and achieve your goals.
33 min
December 27, 2016 #194: Squashing Self-Doubt
Doubt kills more dreams that failure ever does ... give your dreams life and power by squashing self doubt with these 7 tips and approaches. #podcast
38 min
December 20, 2016 #193: BREAKING THE SCARCITY MINDSET, WITH CATHERINE PLANO

BREAKING THE SCARCITY MINDSET
WITH CATHERINE PLANO
PODCAST #193
In this week’s episode of Confidence on the Go we’re chatting about:

* How to really break your mental habit of scarcity thinking – and a tool that will help you track your progress over the span of 21-days
* What life opens up to you and how you really feel when you live in the flow of abundant thinking
* The ABC’s of real transformation and how to start the process so that you can really break the limiting and self-destructive habit of scarcity and poverty thinking

Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
It's the season of giving, and in that spirit, this December, for the entire month of December, I'm celebrating safer health and beauty! I believe that safer beauty is the new black in the health space and I am committed to helping you know and learn that it is just as important for your overall health as are your workouts and your nutrition, and so I'm celebrating safer beauty through all of December!

* For anyone who purchases Beautycounter from me for the first time this month is going to get access to my EMERGE program for free - and if you spend more than $200 you'll also receive a signed copy of Insecurity Detox, direct from my door to yours! I only have 10 copies to send out ... make sure you snag one of them!
* For my returning customers, you'll be getting a gift card that you can give to a friend - and don't forget, I always gift you with a product from my personal stash for any referrals and new customers you introduce to safer beauty ... so the gift card will help you get a free product when you give it to the right person!
* For my advocacy and activist, business-minded sisters - anyone who jumps into the business with me this month - anyone who is really committed to moving the mission of safer beauty forward and who wants to grow a stream of revenue that gives them financial freedom and flexibility - is going to get a starter support incentive from me. I'll cover your cost of enrollment - here's the thing - you've gotta be serious and open to my mentoring and coaching and ready to move the world with better health! I can only offer this to five people so if this sounds perfect for you, contact me right away.

To qualify for the above-mentioned promotions, just be sure to mention that you heard about the December safer beauty celebrations on the podcast! Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell

LET’S PREP OUR HEARTS ON THE CONCEPT OF ABUNDANCE:
Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but only when we are ready to receive it with an open and grateful heart.

-Sarah Ban Breathnach

Doing what you love is the cornerstone of having abundance in your life. –Wayne Dyer

The key to abundance is meeting limited circumstances with unlimited thoughts. –Marianne Williamson

Abundance is not something we acquire. It is something we tune into. –Wayne Dyer

The world is full of abundance and opportunity, but far too many people come to the fountain of life with a sieve instead of a tank car … a teaspoon instead of a steam shovel. They expect little and as a result they get little. –Ben Sweetland

Your most precious, valued possessions and your greatest powers are invisible and intangible. No one can take them. You, and you alone, can give them. You will receive abundance for your giving. –W.
48 min
December 19, 2016 #193: Breaking Scarcity Thinking With Catherine Plano
Overcome scarcity mindset thinking and train your mind in 21 days to create a habit of abundant thinking. Dive into the flow of abundance with these tips..
48 min
December 13, 2016 #192: 50 QUESTIONS TO MAXIMIZE YOUR YEAR
50 Questions to Maximize Your Year > The quality of your questions about life and openness to answering them honestly determines the quality of your future. Get the full show notes >>> www.trishblackwell.com/192
39 min

About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

From the publisher's feed

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…