The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

By Trish BlackwellReligion & Spirituality Christianity Education Self-Improvement

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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes

April 04, 2017 What_Is_Beautycounter.m4a
6 min
April 04, 2017 #208: PRACTICING PATIENCE

PRACTICING PATIENCE
PODCAST #208
In this episode of Confidence on the Go we’re getting real about:

* 13 ways to literally practice patience
* One key thought pattern to break in order to increase your natural patience
* 3 tools to keep in mind when being patient with others

Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together! Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
QUOTES ON PATIENCE:
Patience in not simply the ability to wait – it’s how we behave while we’re waiting. –Joyce Meyer

Patience and diligence, like faith, remove mountains.

-William Penn

Patience in necessary, and one cannot reap immediately where one has sown. –Soren Kierkegaard

Anytime you feel impatience arising within you, look at it as an opportunity to practice patience and to be stronger because of it.
PATIENCE IN SEASONS
I have struggled with patience in so many ways, some of which are:

-in waiting for my mom as a kid (embarrassed as I waited for her after lifeguarding … the real problem wasn’t impatience, it was fear of what others thought)

-in waiting to meet my husband (my brother and all my friends got married at 22 … and I found myself single at 27, resigned myself to never meeting anyone)

-in waiting for prayers to be answered in regards to things happening in my family

-in waiting for my dreams to work out as I built my platform and my writing reach (waiting on a book deal, building social media, resisting the temptation to compare yourself to others)

-in my own healing and personal growth – wanting to be further along than I was at the time

-in my pregnancy, oh my gosh, right?
THE PRACTICE OF PATIENCE

* Write about it.
* Talk about it.
* Actively embrace a challenge where you practice it.
* Track your small wins.
* Let someone go before you in line.
* Engage your breathing intentionally.
* Open more time in your day – create time abundance.
* Remind yourself that your dream will unfold as it is supposed to.
* Celebrate your growth milestones and how far you have come.
* Trust that the things you are waiting for will happen – proclaim that.
* Keep showing up fully in life, every day.
* Stop using the phrase “I’m so busy”
* Stay in your own lane and don’t compare yourself to others – be in your life and in the present.

THE PATTERN TO BREAK TO INCREASE YOUR PATIENCE
Comparison!!

Comparison takes you away from the present, and patience only exists in the present.

Comparison convinces you that others have it better than you, causing you to feel unsettled and inpatient with where you are at.
BEING PATIENT WITH OTHERS

46 min
April 03, 2017 #208: Practicing Patience
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
46 min
March 28, 2017 #207: GUIDELINES FOR GRATITUDE AND JOURNALING

GUIDELINES FOR GRATITUDE AND JOURNALING
PODCAST #207
In this episode of Confidence on the Go, we’re diving into:

* Practical ways to prioritize journaling and gratitude in your life
* The reason why writing, even if you’re not a writer, can be the best tool of personal development in your life
* Questions for you to start the process and your brain a-thinking!

Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together! Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
QUOTES ON JOURNALING AND WRITING DOWN:
Keep a notebook. Travel with it, eat with it, sleep with it. Slap into it every stray thought that flutters up into your brain. Cheap paper is less perishable than gray matter. And lead pencil markings endure longer than memory. -Jack London

A journal is an ideal environment in which to “become.” It is a perfect place for you to think, feel, discover, expand, remember, and dream. -Brad Wilcox

Write what should not be forgotten. -Isabelle Allende

The act of writing is the act of discovering what you believe. -David Hare
WHY WRITE:
It gives us deep spiritual insight into the meaning and purpose of our lives.

It is a voyage to our interior.

It is a tangible expression of the breathings of our heart.

THE JOURNALING PROCESS:
There’s no right or wrong way to journal – but there are many options:

Typing

Blogging

Word document

Journal

List writing

Extensive storytelling

Gratitude

Prayer writing

Mantras

Other ideas >>>

Do it before you get out of bed in the morning

Put it next to your coffee maker

Use an app

Write on a calendar

Create a journal jar
QUESTIONS TO GET YOU STARTED:
Create a #SmallWins section and track small wins

Create a “swipe page” of brilliant ideas

Create a list of your “life list” and break down goals

Create lists > places you’ve enjoyed visiting, things you’ve done you never thought you could do, the people you most admire and what you’ve learned from them, your favorite books, your favorite movies, your favorite songs, your top five short term goals, your top five long term goals, the top five things that bring you happiness, what you need to do every day to make life “work best”, your favorite foods

What are you biggest dreams?

What legacy do you want to leave the world?

What’s the best thing that happened today?

What is one thing you are actively learning right now?

What are you greatest strengths?

What is one way you are practicing abundance right now?...
36 min
March 27, 2017 #207: Guidelines For Gratitude And Journaling
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
36 min
March 21, 2017 #206: ABUNDANCE IN SCARCITY

ABUNDANCE IN SCARCITY
PODCAST #206
In this episode of Confidence on the Go, we’re diving into:

* Acquiring an abundance mindset, even in the midst of scarcity
* Breaking the patterns of scarcity thinking that has been passed down
* Five tangible ways to prove that you have abundance in life

Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together! Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost

Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
Beautycounter is on mission to disrupt the beauty and personal care industry – we are committed to getting safer products into the hands of everyone by demanding better regulation and ingredient selection. We are coming up on our 4-year anniversary as a company, and to celebrate that, we are doing it up big in social activism to effect change. Please stay connected with me on March 4th as we march forth together to be advocates for safer and cleaner products for all.

If you are passionate about safer beauty and healthy living, and have also been dreaming of launching your own successful business, I want to invite you to join the movement of Beautycounter. To celebrate our march forth in activism and advocacy – and our demands for change on Capital Hill, I am doing something I’ve never done before: I am investing into four passionate, driven women who want to make a difference with their voice and with their business efforts. This isn’t going to be a simple mentorship, these four women will get consulting support from me weekly for four months so that they become real movers and shakers (and create a real income) in this space of education and safer products. The four selected will receive over $2400 in coaching from me, for free, but, there’s a catch, there’s an application process for this business opportunity. Because of the level of investment I will be making into these four go-getters and world-changers, I need to know that you are committed too. You must have at least four hours per week that you can commit to building a business and to being mentored and you must be absolutely on fire about making positive change in the world around you. Email me for the application details at [email protected]
QUOTES ON ABUNDANCE
Abundance is not something we acquire; it is something we tune into. –Wayne Dyer

Abundance is the process of letting go; that which is empty can receive. –Bryant H. McGill

Not what we have but what we enjoy constitutes our abundance. –Epicurus
WHY I'M THINKING ABOUT ABUNDANCE:
Hiccups don’t disrupt dreams, unless you let them.

We are most equipped to acquire a mindful of abundance when we are in a place of scarcity or frustration.

These moments are game-winning moments. The game-deciding shot about which way the score will go – so, will you give into the stress of scarcity or will you choose to believe in more?
BREAKING THE PATTERNS
You are not obligated to think how your parents thought.

You are not obligated to believe how you always have believed.

You are not obligated to model the fear suggested to us by the world.

Focus on your power.

Focus on breaking patterns.

Focus on new beginnings.

Focus on what will work better for you.

Focus on what brings more peace to your heart and joy to your life.

Focus on how blessed you are.

Focus on staying in your own lane (fighting comparison)

Focus on every opportunity to practice abundance.
38 min
March 20, 2017 #206: Abundance In Scarcity
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
38 min
March 14, 2017 #205: STOP DOING WHAT ISN’T WORKING

STOP DOING WHAT ISN'T WORKING
PODCAST #205
In this week’s episode of Confidence on the Go we’re chatting about:

* How to assess and be honest about what is or isn't working in your life
* Identifying your greatest trigger that creates a downward spiral
* Create new patterns that will work in your life - and see and feel the difference

Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together! Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost
Just a quick hello to all of my Keep the Faith listeners out there
– thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
Beautycounter is on mission to disrupt the beauty and personal care industry – we are committed to getting safer products into the hands of everyone by demanding better regulation and ingredient selection. We are coming up on our 4-year anniversary as a company, and to celebrate that, we are doing it up big in social activism to effect change. Please stay connected with me on March 4th as we march forth together to be advocates for safer and cleaner products for all.

If you are passionate about safer beauty and healthy living and have also been dreaming of launching your own successful business, I want to invite you to join the movement of Beautycounter. To celebrate our march forth in activism and advocacy – and our demands for change on Capital Hill, I am doing something I’ve never done before: I am investing into four passionate, driven women who want to make a difference with their voice and with their business efforts. This isn’t going to be a simple mentorship, these four women will get consulting support from me weekly for four months so that they become real movers and shakers (and create a real income) in this space of education and safer products. The four selected will receive over $2400 in coaching from me, for free, but, there’s a catch, there’s an application process for this business opportunity. Because of the level of investment, I will be making into these four go-getters and world-changers, I need to know that you are committed too. You must have at least four hours per week that you can commit to building a business and to being mentored and you must be absolutely on fire about making a positive change in the world around you. Email me for the application details at [email protected]
STOP DOING WHAT ISN’T WORKING
THINGS THAT DON'T WORK:

* Comparison
* Numbing
* Overthinking
* Perfectionism
* Toxic Surroundings
* Negative Brain Space
* Unbalanced Relationship with Food
* Scarcity Thinking
* Holding Onto Old Scripts
* Stress
* Stagnant, Unfulfilling Careers
* Unhealthy Relationships
* Trying to Change Other People

WHAT IS YOUR TRIGGER?
We face a crossroad of decisions every day – to choose to keep doing what we have been doing or to choose to do differently. What is your trigger that tells you “there’s no point” to trying something new? Our triggers are often our internal dialogue, so what’s yours?

Examples of negative mental triggers:

* What’s the point?
* I don’t have the energy.
* It’s too late.
* I already did ____, so why try now?
* I am always going to be this way.
* Life is too hard and will always be.
* I will always be exhausted.
* Other people can change, but I’m not sure if I can.
* I’ll always struggle with _________.
* So-and-so is doing it still.
* I’m doing okay, right? I’m getting by, isn’t that good enough?
* I’ll start tomorrow.
35 min
March 13, 2017 #205: Stop Doing What Isn't Working
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
35 min
March 07, 2017 #204: NUMBING YOURSELF DOESN’T WORK

NUMBING YOURSELF DOESN’T WORK
PODCAST #204
In this week’s episode of Confidence on the Go we’re chatting about:

* Types of escapism in life that are numbing you from living a life of fullness and engagement
* How to have the courage to start feeling when you possibly have spent a lifetime running away from it
* The power of feeling your emotions

Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together! Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost
SPONSORSHIP NOTES:
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.

Beautycounter is on mission to disrupt the beauty and personal care industry – we are committed to getting safer products into the hands of everyone by demanding better regulation and ingredient selection. We are coming up on our 4-year anniversary as a company, and to celebrate that, we are doing it up big in social activism to effect change. Please stay connected with me on March 4th as we march forth together to be advocates for safer and cleaner products for all.

If you are passionate about safer beauty and healthy living, and have also been dreaming of launching your own successful business, I want to invite you to join the movement of Beautycounter. To celebrate our march forth in activism and advocacy – and our demands for change on Capital Hill, I am doing something I’ve never done before: I am investing into four passionate, driven women who want to make a difference with their voice and with their business efforts. This isn’t going to be a simple mentorship, these four women will get consulting support from me weekly for four months so that they become real movers and shakers (and create a real income) in this space of education and safer products. The four selected will receive over $2400 in coaching from me, for free, but, there’s a catch, there’s an application process for this business opportunity. Because of the level of investment I will be making into these four go-getters and world-changers, I need to know that you are committed too. You must have at least four hours per week that you can commit to building a business and to being mentored and you must be absolutely on fire about making positive change in the world around you. Email me for the application details at [email protected]
TYPES OF ESCAPISM:
Perfectionism

Productivity and checklists / workaholic compulsions

Busyness

Exercise compulsion

Food / binging or restriction

Drinking / recreation drug use

Crap TV

Endless scrolling on social media

Gossip and obsession with other people’s business

Anger and sarcasm

Sleep and lethargy

Procrastination

Self-destruction and self-sabotage
ESCAPISM AND NUMBING
Allow yourself to feel.

You must allow yourself to feel to live a life you love.

You’ve gotta feel it to heal it.

When you do…

When you stop numbing yourself you can finally face your inner demons and make peace with your irrational fears

You will have healthy and real relationships

You will channel your pain into something creative and inspiring
HOW DO YOU ALLOW YOURSELF TO FEEL WHEN YOU’VE SPENT YOUR WHOLE LIFE RUNNING FROM IT?

* Make friends with feelings
* Know that emotional openness is strength
* Remember that you are stronger than you think you are
* Be courageous towards emotional discomfort
47 min

About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

From the publisher's feed

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…