The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

By Trish BlackwellReligion & SpiritualityChristianityEducationSelf-Improvement
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes

  • #188: HAPPINESS HABITS
    Internal success vs external success podcast on the fundamental differences in these types of success & how to marry them together for soul filling success. Podcast show notes >>> www.trishblackwell.com/188
    35 min
  • #188: HAPPINESS HABITS

    HAPPINESS HABITS
    PODCAST #188
    In this week’s episode of Confidence on the Go we’re chatting about:

    * Happiness habits, what they are, how to discover them for yourself and how to practice them consistently
    * How engaging your happiness habits serves the world
    * 5 questions to ask yourself as you create and establish your own happiness habits

    Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
    SPONSORSHIP NOTE:
    I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell


    “Folks are usually as happy as they make their minds up to be.”
    –Abraham Lincoln
    MY HAPPINESS HABITS:
    > Confidence in my small contributions (two small loaves story) – it’s not just about God’s provision to me, but about my place in the world, my ability to make a difference depends upon my willingness to show up in life just a little each day. Show up, just a little – offer God my little and have faith that He will turn it into a lot.

    >Expression of gratitude. For my mindset to remain in a state of happiness, my commitment to the full expression of gratitude is absolutely paramount. I express gratitude in a myriad of ways – through gratitude journaling, through prayer and meditation, through notes to people I love and through verbal acknowledgement.   I firmly believe that the higher our level of gratitude, the higher our level of happiness.

    >Positive music in the morning. What we put into our ears at the beginning of the day sets the tone and tempo for the rest of the day – not only is it important to guard your thoughts and attitude (because our minds hear what we think!) but to intentionally seek out positive things to put into your ears to absorb a state of contentment and positivity that will set you up victorious for the rest of the day.

    >Intentional laughter, fun or midday break. This can look very different, depending upon your stage in life and your work circumstances, but I’ve always found a way to make this happen around 1 or 2pm, 4pm at the latest, whether at home, at work, alone or surrounded by others. Laugh with purpose and give yourself the gift of a moment of lightheartedness.

    >Exercise. Exercise unleashes a full force of positive endorphins, and for me, the moment these positive vibes flood my body, I am filled with joy and optimism towards the day ahead of me. I feel good and my confidence increases, empowering me to feel capable and competent for whatever lies before me.

    >Writing. My greatest indulgence of creativity and happiness are the moments I can steal away, my fingers fully engaged on the keys of my laptop and a blank slate of a Word document before me. Expressing myself through art and through the expression of my thoughts and ideas fills me with peace, and happiness, and gives me a definite feeling of purpose through feeling like I am truly contributing to the world.
    HOW YOUR HAPPINESS HABITS SERVE THE WORLD
    35 min
  • #188: Happiness Habits

    Happiness rises or falls to our level of expectation of how happy we are capable of being & to the level of our gratitude in our attitude. #happinesshabits

    35 min
  • #018: MAGICAL MOMENTS OF MOTHERHOOD
    MAGICAL MOMENTS OF MOTHERHOOD
    CONFIDENT MOM PODCAST #018
    My mother was the most beautiful woman I ever saw. All I am I owe to my mother. I attribute all my success in life to the moral, intellectual and physical education I received from her. –
    -George Washington

    Today, on The Confident Mom, we’re chatting about:

    Slowing down when you’re super busy with the 4-minute pause
    Fighting self-comparison
    Saying yes to more magic in the madness of motherhood


    MAGICAL MOMENT: THAT LOOK
    www.trishblackwell.com/thatlook
    SPONSORSHIP NOTE:
    I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause.
    ANNOUNCEMENTS:

    Want more confidence and inspiration in your life? Make sure you come like my Facebook Fan page at facebook.com/trishblackwellfitness and go check out my other top-ranked podcast show, Confidence on the Go at www.trishblackwell.com/podcasts
    Tell someone else about this show!
    Excited about this new show? Help me know that by writing a review in iTunes. I promise I personally read each review and that reviews are like little love letters to me.

    Now go out there and be more of who you are, be you, be free,

    be the confident mom that you are meant to be.
    20 min
  • #018: MAGICAL MOMENTS OF MOTHERHOOD


    MAGICAL MOMENTS OF MOTHERHOOD
    CONFIDENT MOM PODCAST #018
    My mother was the most beautiful woman I ever saw. All I am I owe to my mother. I attribute all my success in life to the moral, intellectual and physical education I received from her. –
    -George Washington

    Today, on The Confident Mom, we’re chatting about:

    * Slowing down when you’re super busy with the 4-minute pause
    * Fighting self-comparison
    * Saying yes to more magic in the madness of motherhood


    MAGICAL MOMENT: THAT LOOK
    www.trishblackwell.com/thatlook
    SPONSORSHIP NOTE:
    I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause.
    ANNOUNCEMENTS:

    * Want more confidence and inspiration in your life? Make sure you come like my Facebook Fan page at facebook.com/trishblackwellfitness and go check out my other top-ranked podcast show, Confidence on the Go at www.trishblackwell.com/podcasts
    * Tell someone else about this show!
    * Excited about this new show? Help me know that by writing a review in iTunes. I promise I personally read each review and that reviews are like little love letters to me.

    Now go out there and be more of who you are, be you, be free,

    be the confident mom that you are meant to be.
    20 min
  • #187: HOW TO STOP CARING WHAT PEOPLE THINK

    HOW TO STOP CARING WHAT PEOPLE THINK
    PODCAST #187
    In this week’s episode of Confidence on the Go we’re chatting about:

    * How to stop wasting so much emotional energy and effort worrying about and caring about what other people think about us
    * 5 specific ways to start changing how you let people interfere with you living your best life yet and your full version of yourself – how to really live free as who you were created to be
    * A powerful mantra to use when you find yourself sucked into the siphon of self-comparison and self-doubt that is birthed from worrying about what people think about you

    Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
    SPONSORSHIP NOTE:
    I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell


    HOW TO CHANGE YOUR UNBALANCED PATTERNS:
    Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. –Steve Jobs

    The greatest deception men suffer is from their own opinions. –Leonardo da Vinci

    The moment we begin to fear the opinions of others and hesitate to tell the truth that is in us, and from motives of policy are silent, when we should speak, the divine floods of light and life no longer flow into our souls. –Elizabeth Cady Stanton

    (1). Realize that you have no control over what they think

    (2). Reprioritize what matters to you

    (3). Refine your definition of success and joy
    CARING ABOUT WHAT WE CAN’T CONTROL GETS US NOWHERE
    Makes us feel overwhelmed and helpless

    Distracts us from being able to live well and in the present

    Obsesses us on external success standards

    Creates conflict in what we know to be true and what we live out to be true

    Keeps us stagnant, never growing and always fearful and on edge internally

    Misaligns where we get our acceptance and our value
    5 WAYS TO START CHANGING AND FINDING FREEDOM:
    (1). Explore yourself – figure out what you love and trust your interests, your personality, your likes, your gut and your understanding of yourself

    (2). Adventure outside of your normal circle – it can be suffocating to stay in one’s routine and it subconsciously brainwashes us with a scarcity mindset to believe that we must be like those who are around us because that’s what and how we have to behave to be accepted. Exploring other cultures and places and social circles will free you to realize that in the abundance of people in the world – there is a place that you fit. You fit wherever you are – and though it may not always feel like it, there are plenty of people out there who get you.

    (3). Figure out what it is you really want in life – how do you define succ...
    49 min

About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

From the publisher's feed

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…

Best of The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

Ranked by our users in the last 21 days

  1. Number 1: #724: How to Stop Being So Hard on Yourself Without Lowering Your Standards
    29 min
  2. Number 2: #725: Your Brain Is Lying to You: How to Stop Assuming the Worst
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  3. Number 3: #721: Stop Trying to Impress People You Don't Even Like
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