The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

By Trish BlackwellReligion & SpiritualityChristianityEducationSelf-Improvement
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes

  • #182: THE FORMULA FOR CONFIDENCE WITH ANNA RENDERER

    THE FORMULA FOR CONFIDENCE
    WITH ANNA RENDERER
    EPISODE #182
    In this week’s episode of Confidence on the Go we’re chatting about:

    * How to put confidence into a formula for yourself
    * Strategies on how to exercise your mind as much as your muscle
    * Retraining the brain to have more confidence

    Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.


    SPONSORSHIP NOTE:
    I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause.
    ABOUT ANNA RENDERER:
    http://www.annarenderer.com

    https://annarenderer.clickfunnels.com/optin8329633
    Anna is the creator of The Sexy Confident Woman Formula and 7 Day Fat Furnace. She is a certified High Performance Coach and the Fitness Expert and Host of POPSUGAR fitness, creating new workout programs each week for over 900K subscribers. Anna has a Masters Degree in Exercise Physiology. Her mission is to help women transform from the inside out by establishing best practices in fitness, nutrition and personal development.

    If you would like to join Anna's exclusive coaching workshop and learn more about the Sexy Confident Woman Formula, join here: https://annarenderer.clickfunnels.com/unstoppable
    WHAT ANNA DOES ONLINE:
    Anna created her site to help women understand that it’s very easy to have fun while getting the rocking body and health you dream of having. She knows how overwhelming it can feel to get lasting results.

Think of her site as your one-stop community of women, just like you, who want to learn small lifestyle habits that will make a huge difference. These smart, simple and strong steps lead to getting BIG (and lasting) results.

    She's the host of PopSugar Fitness, so she's been helping women feel empowered about their bodies for years. It’s our job as women to spread the word about living a more joyful, healthy life. That’s why she's so honored you’re here and part of our growing community.

    Now go out there and rock it!


    EBOOK GIVEAWAY
    I started this confidence coaching journey because originally I wanted to help people find freedom from body image issues – I wanted to share strategies on how to learn how to have body confidence; now, this has obviously morphed into more than that, but I have a heart for my core … body confidence.

    For a limited time, until I reach 2000 copies given away of my book, I’ve pulled it from sales and am offering it to you, my tribe, because I love you and because I know that this book can change the way you feel about yourself and your body!
    42 min
  • #181: SEEING MORE BEAUTY

    SEEING MORE BEAUTY
    EPISODE #181
    In this week’s episode of Confidence on the Go we’re chatting about:

    * How we are surrounded by beauty – in ourselves and around us – and how to train your mind and your eye to see and savor more of it than you currently are
    * 7 simple ways to live more beautifully, every day, starting with today.
    * How to change how you see your own beauty – exchanging the warped, circus mirror for the real mirror.

    Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
    SPONSORSHIP NOTE:
    I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause.  Shop Beautycounter and learn more at www.beautycounter.com/trishblackwell
    QUOTES ON BEAUTY:
    Everything has beauty, but not everyone sees it. –Confucius

    The beauty of a woman is not in a facial mode but the true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives the passion that she shows. The beauty of a woman grows with the passing years. –Audrey Hepburn

    The best part of beauty is that which no picture can express. –Francis Bacon

    A woman whose smile is open and whose expression is glad has a kind of beauty no matter what she wears. –Anne Roiphe

    Never lose an opportunity of seeing anything beautiful, for beauty is God’s handwriting.

    -Ralph Waldo Emerson
    THOUGHTS ON BEAUTY:
    The moon shone, painted with the lipstick of the sun’s goodnight kiss. Full, it glowed with a lustrous halo of canary yellow that extended its full circle even more majestically in the navy blue sky.   Clouds that appeared like illustrations from a children's book stretched themselves out poetically, dancing around the radiant light of the moon. Making the scene even more magical, ocean waves crashed methodically and melodically on the shell-covered sand where I stood frozen, toes in the sand, entranced by the resplendence. As my eyes drank this beauty into my soul, my ears absorbed shouts of glee that felt like little pinches, proving to me that this wasn’t a dream, but in fact reality.   The seagulls balked and made circles above my head as my husband and one-year-old daughter chased them with our puppy in the sand. My daughter’s pigtails waved in the wind as they jumped, swirled and chased these sea birds, her arms thrust into the air in full belief that she could either join them in flying or that she would succeed in catching one.

    The beauty of life is hidden in the small moments. The art of slowing down to find gratitude is the key to unlock more moments and more beauty.

    I am obsessed with beauty. Maybe not the beauty you assume I talking about but beauty nonetheless. The beauty I am pursuing has changed because I needed it to change. I needed to have beauty in my soul, but I looked in the wrong place first. I thought that the beauty I craved was an unattainable beauty in myself, and that if I reached that fake standard of beauty that I would then feel beautiful and would then be able to see the world around me as beautiful as we...
    50 min
  • #179: GLENNON DOYLE MELTON: LOVE WARRIOR TRAINING

    LOVE WARRIOR TRAINING:
    GLENNON DOYLE MELTON
    PODCAST #179
    In this week’s episode of Confidence on the Go, we’re chatting with Glennon Doyle Melton about her newest book, Love Warrior and dig into:

    * What being a love warrior is and how to become one in real life
    * Glennon’s experience on learning how to transition from self-betrayal to self-trust
    * The real definition of success when you live life as a love warrior

    Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.


    SPONSORSHIP NOTE:
    I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause.
    ABOUT GLENNON DOYLE MELTON


    For twenty years Glennon was lost to bulimia and alcoholism and bad love and drugs. She suffered. Her family suffered. She had a relatively magical childhood, which added an extra layer of guilt to her pain and confusion. Glennon – why are you all jacked up when you have no excuse to be all jacked up?

    Her best guess is that she was born with an extra dose of sensitivity to love and pain. She didn’t want to walk through the battlefield of life naked. So when she was ten years old, she made up her own little world called addiction and she hid there for decades. She felt safe. No one could touch her.

    On Mother’s Day 2002, unwed and addicted, she found herself holding a positive pregnancy test. For the first time in her life – she wanted something more than she wanted to be number. She decided to become a mother and vowed to never again have another drink, cigarette, drug, unhealthy relationship or food binge. She found herself marrying her son’s father.

    She’s the mother of three kids, two mutts, the community of Momastery truth tellers, is a Sunday School teacher, and an award-winning blogger.

    Glennon Doyle Melton is the author of the New York Times bestseller Carry On, Warrior and the founder of the online community Momastery, where she reaches more than one million people each day. She is also the creator and president of Together Rising, a nonprofit organization that has raised close to five million dollars for families around the world through its Love Flash Mobs, which have revolutionized online giving. Glennon is a sought-afer public speaker and her work has been featured on The TODAY Show, The Talk, OWN, NPR; and in The New York Times, Ladies’ Home Journal, Glamour, Familiy Circle, Parents Magazine, Newsweek, Woman’s Day, The Huffington Post; and in other television and print outlets. Glennon lives in Florida with her family.  Underneath and on top of all that she’s a Recovering Everything. She’s prouder of that title than she is of any other. Every morning she opens her eyes and immediately understand that she is still that girl on the bathroom floor, holding that pregnancy test like a tarrying invitation, trying to decide whether to stay down on the cold floor or get up and show up for her life.

    Most days she decides to show up,
    52 min

About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

From the publisher's feed

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…

Best of The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

Ranked by our users in the last 21 days

  1. Number 1: #724: How to Stop Being So Hard on Yourself Without Lowering Your Standards
    29 min
  2. Number 2: #725: Your Brain Is Lying to You: How to Stop Assuming the Worst
    32 min
  3. Number 3: #721: Stop Trying to Impress People You Don't Even Like
    28 min

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