Complex PTSD (CPTSD) is a cluster of symptoms that can result from chronic, intense, ongoing trauma, usually during childhood. The symptoms include poor mental focus and procrastination, emotional dysregulation, chronic health problems and a haunting sense of disconnection from other people. It can be a huge relief to discover these symptoms have a name. And once you know the signs, you can get to work on healing. In this video, I teach 12 signs that early trauma may be affecting you now. Share in the comments which ones you've noticed in yourself.

Do you have CPTSD? Take the QUIZ: FREE PDF Download: https://bit.ly/3X9MZ7J

🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

Send your questions & comments to: [email protected]

NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

Most people won't tolerate mistreatment from friends. But if you grew up with abusive or neglectful parents, you may have been conditioned to hang on for life to toxic friends, no matter what. In this four-video compilation of some of my most popular videos, I respond to letters from people whose connection wounds are keeping them trapped in toxic friendships. Instead of leaving, they are giving in to the trauma-driven tendency to blame themselves for their friend's bad behavior. Hear my advice about when to leave, and how to heal afterward.

16 CPTSD Behaviors That Sabotage Your Success: FREE PDF Download: https://bit.ly/3mmvYdA

🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

Send your questions & comments to: [email protected]

NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

If you were betrayed in childhood by the adults you trusted, your self-esteem and boundaries can be so wounded, that you become “betrayal blind.” You can SEE you’re getting SO much LESS than you need and deserve in a relationship, but because you can’t face ending things, you UNSEE it. This is self-deception, and we are motivated to disbelieve what we see because the need for love is SO strong, and facing the truth, means the crumbs of love you’re getting will be lost – and that feels impossible. So what can you do? in this video, I respond to a woman who is RIGHT on the verge of facing the truth about her boyfriend – but she’s tempted to believe she’s just being paranoid. Is she tripping? See what YOU think.

Watch Out For These Dating Red Flags DOWNLOAD WORKSHEET: FREE PDF Download: https://bit.ly/3T7surQ

🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

Send your questions & comments to: [email protected]

NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

When you were a child you needed the attention of parents – not just for food and shelter, but for your emotions. You need them to recognize and see when you were struggling, and help you navigate relationships, stand up for yourself, and set boundaries. That's what parenting IS. In this video, I respond to a letter from a woman who was raised by dismissive parents, who invalidated her needs and prioritized their own activities and preferences. Now she is with a dismissive partner, and worse, she has grown to be dismissive of HERSELF. Hear her letter and my response.

Difficult People in Your Life? Try These NINJA BOUNDARIES: FREE PDF Download: https://bit.ly/3YCnpZJ

🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

Send your questions & comments to: [email protected]

NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

Being around people, especially if you grew up with trauma, can feel stressful, trigger-y, and dysregulating. People can be mean, they judge you and they make you feel left out, like you don’t belong. For many of us, this started when we were in our own families when we were small. Did this happen to you? The coping mechanism you might have used was Self-Suppression -- playing small and trying to protect yourself by not being really YOU. Learn 40 ways YOU might be doing this. These behaviors are incredibly common and they will hold you back. Get something to write on, because in this video I'm going to tell you how to get free.

Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I

🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

Send your questions & comments to: [email protected]

NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

There’s an almost universal symptom that people who grew up with trauma will tend to exhibit - and it’s a sense of disconnection. And even though you crave social connection, trauma often comes with "people triggers" that make interactions stressful and dysregulating for you. When you're feeling triggered by people, shutting them out feels like it's the right, best, most self-caring thing you can do. But when you do it long term it can bring unhappiness to every area of your life. In this 4-video compilation, I teach why people with early find socializing so disabling, and what you can do to feel more ease and comfort in social situations.

Do You Struggle to Connect with People?: FREE PDF Download: https://bit.ly/3LcjDD8

🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

Send your questions & comments to: [email protected]

NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

There is a huge connection between abuse and neglect – especially emotional neglect in childhood – and a painful pattern in adulthood of pouring all the love in your heart into the IDEA of someone you can’t have. The word for this is limerence. And as much as this is a painful and lonely maladaptation of our very human need for love – there’s something tender and beautiful about this too. I used to think limerence was something shameful and crazy, until I received this extraordinary letter from a woman a few years ago called Sofia, which I wanted to share with you in this video that was much beloved by my viewers at the time. Tell me in the comments what YOU think.

Ten Signs Your Trauma Is Healing: FREE PDF Download: https://bit.ly/3raZghI

🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

Send your questions & comments to: [email protected]

NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

Not every obsessive relationship is a romance. Sometimes it’s a friendship that gets through the cracks of the neglect you grew up with in childhood, and it becomes HUGE In your mind. You think about them, you want them to approve of you, you want them to unconditionally love and support you in all circumstances, all the time – (which is a clue, by the way, this is an unmet need from your childhood that’s leaked out onto an unsuspecting friend. Things come to a head when reality hits, and either you’ll see how your attachment wounds have been running the show and course correct – or fall deeper into helplessness and obsession. In this video, I respond to a letter from a woman who is jeopardizing a friendship by expecting too much.

16 CPTSD Behaviors That Sabotage Your Success: FREE PDF Download: https://bit.ly/3mmvYdA

🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

Send your questions & comments to: [email protected]

NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

For those of us with childhood trauma, this is what can hurt relationships the most: We get overwhelmed and emotionally dysregulated, and with anger growing more and more intense, we explode. That’s lashing out. There’s another way to release the intensity, without abandoning your true feelings. In this video, I teach you what's going on when that happens, along with strategies you can use *in the moment* to maintain your calm and express yourself in a better way.

Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I

🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

Send your questions & comments to: [email protected]

NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

One way you can get deeply hurt in a relationship is when you SEE the red flags in your partner's behavior, but instead of confronting them, you gaslight yourself: This means going into denial, justifying your partner's mistreatment of you, or distorting the truth of the situation. Why do we do this In this 4-video compilation I share four of my most popular videos from people I've called-out for the red flags in their relationships, and their self-gaslighting.

Is Past Trauma Affecting Your Dating Life? Take the QUIZ: FREE PDF Download: https://bit.ly/3EUy8Yh

🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

Send your questions & comments to: [email protected]

NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF