Reset weeks post holiday,

identity - who not how

Can ambient light make you stop losing fat?

New workouts

Superset

& more!

Join the next intake here:

TheECmethod.co.uk

Post prandial walking

Supplements

sugar cravings,

fish & free peas

Secure your space for the next intake here:

TheECmethod.co.uk

Progressive overload

Training to failure

Eating late at night

Crossfit Bods

Iodine and pregnancy

& more!

TheECmethod.co.uk

How to love your belly again after babies.

Tummy tucks,

Pre workouts,

Hormones hacks (lol),

Newbie gains and more!

TheECmethod.co.uk

Straps, hunger, rude comments at the gym & Emma finds an old present...

Find out more about the EC method here:

TheECmethod.co.uk

TheECmethod.co.uk

Woooooosh effect,

Biohacking,

Maintenance course correcting

The stages of change,

& why protein increases satiety

⁠TheECmethod.co.uk⁠

TheECmethod.co.uk

Sign up for coaching here:

TheECmethod.co.uk

New round - lots of Qs!!

You can still join us for July here

All or nothing mindset

Managing holidays

pregnancy and exercise

Fasted training

How to make this time different

& more!!

Lunch ideas,

Salad chats,

Fat storage changes,

Ownership as the key to reuslts,

When to move to maintenance

When dieting is easy

& more!

Join our next intake here:

TheECmethod.co.uk