The Emma Guns Show

From the Vault

Bianca del Rio - September 2018.

Bianca del Rio is a comedian, drag queen and entrepreneur who came on the show in 2018 to discuss fame, work ethic and staying on track when the world may be trying to push you off course.

This conversation has really stayed with me and Bianca, real name Roy Haylock, gives really excellent motivational advice in this episode. I remember leaving the hotel after this recording and feeling wired and inspired. Seriously, I enjoy Tony Robbins as much as the next person, but Bianca del Rio can be my guru any day.

I come back to his words time and time again, which is why I wanted to revisit this conversation. Also, the advice and perspective within this show is timeless and when I went back to re-listen I realised that much of it what Roy shares is the kind of thing it’s useful to be reminded of.

In the two years since this conversation happened Bianca starred in the sequel to the hugely popular film Hurricane Bianca, performed on the West End in Everybody’s Talking about Jamie and was the first drag queen in history* to headline, and sell-out, Wembley Arena on the It’s Jester Joke stand-up comedy tour.

I’ve bookmarked this episode with a note that says, ‘when you’re on the brink of wallowing, listen to this’…

In this conversation @biancedelrio and I discuss:

• Being true to who you are, understanding that some people aren’t going to like you for it, but moving on with purpose regardless.
• Why an opportunity is only as good as what you do with it.
• Why the ‘hustle’ is far harder than you can imagine, but what consistency and perseverance pay off in the long-term.
• The importance of taking responsibility for what you say and your actions.
• Building coping mechanisms that don’t include complaining to someone else/a social media platform.
• Why it’s so important to get out of your own head and much more…

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

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Lisa Rinna is an entrepreneur, actress and author who joins me on the podcast to talk about launching her eponymous beauty brand Rinna Beauty.

Lisa Rinna is already a global household name with her work as an actress, author and as part of the cast of Real Housewives of Beverly Hills but Lisa is also an incredibly savvy and successful businesswoman who has created a hugely successful lifestyle brand.

In this episode, @lisarinna and I discuss:

• How the path to Rinna Beauty wasn't always easy or smooth.
• How the challenges she faced along the way actually made the final product a lot stronger.
• The way her career achievements in fashion, acting and brand-building helped shape her beauty line.
• Why being hands-on and working 24/7 is vital to her success and who she is to her core.
• Why being authentic to yourself and listening to your gut is crucial, both in business and in life.
• Her tips for staying positive when life might be getting you down.
• And why @rupaul has all the knowledge when it comes to making your dreams a reality.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

From the Vault

Originally published in July 2019 this conversation with Rochelle Humes is one so many listeners emailed me about; enjoying Rochelle's positivity, resilience and perspective.

Rochelle Humes is a TV Presenter, Author and Entrepreneur who joined me on the podcast to talk about how she has navigated a career in the entertainment industry since the age of 10.

From a childhood spent on the stage in the West End to years spent topping the charts, first in SClub Juniors and then The Saturdays, Rochelle is now one of the UK’s famous faces.

In this conversation @rochellehumes and I discuss:

• Working and being in entertainment industry from the age of 10.
• Having a hunger for a career and why being strong-willed helped her achieve her goals even at a young age.
• Why it’s okay to have more than one passion in life.
• Why it’s important to set goals and how not to lose momentum when you reach them.
• How she has followed her gut instinct even when it went against the prevailing advice.
• Why doing what you ‘should’ be doing can be a step in the wrong direction.
• How knowing what your priorities are and setting boundaries make life a lot easier.
• Applying ’The Secret’ and using visualisation to know what you want in life.
• Why it’s so important to be your authentic self to channel your inner confidence.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Cher Webb joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

During our conversation @cherwebbmakeup reveals:

• How music plays a really important role in how she feels and why creating playlists help he set a tone/mood.
• The joy to be found in a fresh flower delivery and why the blooms from @auctiondirectflowers put her in a good mood over lockdown.
• How turning 40 in lockdown felt and how she made the celebrations even more special.
• Why a past life (as a General?) may have influenced her love of routine and regime, especially when exercising, to boost her mood.
• Why disconnecting from her phone and spending time in nature is something she’s had the time to lean into during lockdown and will continue to make a priority.
• How notebooks and making lists play an important role in staying organised.
• 
  

To find the full, unedited conversation simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.

As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Cher Webb joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

During our conversation @cherwebbmakeup reveals:

• How music plays a really important role in how she feels and why creating playlists help he set a tone/mood.
• The joy to be found in a fresh flower delivery and why the blooms from @auctiondirectflowers put her in a good mood over lockdown.
• How turning 40 in lockdown felt and how she made the celebrations even more special.
• Why a past life (as a General?) may have influenced her love of routine and regime, especially when exercising, to boost her mood.
• Why disconnecting from her phone and spending time in nature is something she’s had the time to lean into during lockdown and will continue to make a priority.
• How notebooks and making lists play an important role in staying organised.
• 
  

To find the full, unedited conversation simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.

As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.

Support this show http://supporter.acast.com/emmagunavardhana.

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Amelia Freer is one of the UK's most respected Nutritional Therapists and healthy eating experts. Through her best-selling books, social media and courses, Amelia has helped thousands to people to achieve a healthier, happier life. She is passionate about 'making healthy simple, for as many people as possible, without losing any of the joy to be found in cooking, eating and sharing good food.

In this episode of the podcast Amelia and I discuss:

• Why so much conflicting information about what is and isn't 'healthy' has made enjoying food, which should be one of life's most simple pleasures, so confusing.
• Why the fundamental rules of eating well are actually very simple.
• Why our emotional relationship with food can often be the first step in nutrition.
• How beautiful food starts with a prepared kitchen.
• Why knowing how to create a well-balanced, nutritious plate of food should be a skill we all have.
• How her positive nutrition pyramid can be your daily check list for eating healthily.
• Why it's so easy to become disconnected from the food you eat and how you feel.
• The cult of wellness and the woeful effect it had one what we understand as 'nutrition'.
• Where healthy eating, weight loss and diet do and don't crossover.

Amelia's books are available below:

Eat, Nourish Glow: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier.

The 10 Day Plan to Nourish and Glow: Lose Weight, Feel Great and Transform Your Relationship with Food.

Cook, Nourish Glow: 120 Recipes to Help Lose Weight, Look Younger and Feel Healthier.

Nourish & Glow: The 10 Day Plan.

Simply Good for You: 100 Quick & Easy Recipes, Bursting with Goodness.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on...

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk through some tactics that may help, in the short term, if you're feeling lonely. Whether it's because of the lockdown restrictions, the new 'normal' of working from home or because you've just found yourself in a situation where you're alone a lot, and that's uncomfortable or not preferable to you, then these strategies may be helpful.

• Avoid falling into the comparison trap. In other words, don't measure the value of your life and experience against others, especially if the medium via which you are comparing is a social media platform.
• Use your social media profiles for good and if that means muting a few people then so be it.
• Lean into boredom. And I mean really lean into it.
• Be physical and use exercise as a way of breaking up the day.
• Get outside and really appreciate the sights, sounds and how it feels to be out in the fresh air. It's proven to reduce blood pressure and help with feelings of depression.
• Rather than focusing on all the things being alone aren't allowing you do, focus on what being alone does allow you to do.

If you're really struggling with loneliness and need support then visit The Samaritans or seek support from a service such as Self Space.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Dr Anita Mitra returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

During our conversation @gynaegeek reveals:

• How leaning into self-care is actually really important, especially now.
• The value to be had in a luxurious bath (and crucially how to maximise your bathing experience).
• Why lists can help you feel centred and in control of everything you have on your plate.
• Why a past life (as a General?) may have influenced her love of routine and regime, especially when exercising, to boost her mood.
• Why meal prep can be a lovely way to zone out but also make sure you’re feeing yourself the best fuel possible for your schedule.
• The power in a bit of red lipstick and an uplifting playlist.
• Why making sure your sleep schedule is so important and the value in beautiful bed linen for ensuring a good night’s sleep.

Products featured: @wolversonfit @dusk.com @desmondanddempsey @thisworks @santuaryspa 

To find the full, unedited conversation simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.

As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Dr Anita Mitra returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

During our conversation @gynaegeek reveals:

• How leaning into self-care is actually really important, especially now.
• The value to be had in a luxurious bath (and crucially how to maximise your bathing experience).
• Why lists can help you feel centred and in control of everything you have on your plate.
• Why a past life (as a General?) may have influenced her love of routine and regime, especially when exercising, to boost her mood.
• Why meal prep can be a lovely way to zone out but also make sure you’re feeing yourself the best fuel possible for your schedule.
• The power in a bit of red lipstick and an uplifting playlist.
• Why making sure your sleep schedule is so important and the value in beautiful bed linen for ensuring a good night’s sleep.

Products featured: @wolversonfit @dusk.com @desmondanddempsey @thisworks @santuaryspa 

To find the full, unedited conversation simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.

As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.

Support this show http://supporter.acast.com/emmagunavardhana.

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Perez Hilton is an author, TV personality and columnist who joins me on the podcast to talk about his career in the media and how breaking the rules of journalism, especially in the realm of celebrity media, led to them being re-written.

Perez's blog perezhilton.com became a phenomenon in the early 2000s and made Perez, born Mario Lavandeira, a celebrity in his own right.

In this episode of the podcast @perezhilton and I discuss:

• How a series of false-starts and jobs that made him miserable led him to create his own website.
• How he navigated the early years; finding the hottest news story and also becoming the hottest news story.
• The mistakes he made, and had to learn from, along the way.
• How he measured and celebrated his successes as and when they happened.
• How he has had to evolve as media platforms have appeared.
• Why negative press and interaction isn't something that worries him - in fact he welcomes it.

Perez's book TMI: My Life in Scandal is available now.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.