#231: If you’ve ever opened your fridge, felt instantly overwhelmed, and ended up eating boxed mac and cheese or a frozen Trader Joe's meal (again)—this episode is for you. Josie is sharing her exact routine for eating healthy when you’re short on time, low on energy, and not in the mood to cook. She breaks down her 5-4-3-2 Grocery Flow system, a 20-minute prep routine, and the go-to meals that make nourishing your body simple, satisfying, and even fun. Plus, Josie spills her favorite flavor hacks, her lazy meal upgrades, and how syncing your meals with your cycle can take the stress out of planning what to eat.

In this episode, you’ll learn:

1. The 5-4-3-2 grocery strategy for effortless, mix-and-match meals
2. A low-effort weekly prep routine you can actually stick to
3. How to elevate boxed mac, frozen pizza, or cereal in 30 seconds
4. Theme night ideas that make dinner planning a no-brainer
5. Josie’s favorite sauces, dips, and flavor boosters to make meals nutritious and delicious
6. How to add nutrients to your meals without complicating your life

For Detailed Show Notes visit theeverygirlpodcast.com

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#230: What if the secret to transforming your life wasn’t a total overhaul, but seven tiny daily habits that take less than 30 minutes? Andrea Leigh Rogers is the founder of the internationally beloved fitness method Xtend Barre, bestselling author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day), and a powerhouse of energy, inspiration, and strategy. In this high-impact convo, she shares the rituals and mindset shifts that have transformed thousands of women’s lives. From her genius breakfast hack to how she preps her body for sleep in under five minutes, to the productivity method that will rewire how you show up every day—this episode is a must-listen if you’re craving more clarity, alignment, and a life that finally feels like yours.

For Detailed Show Notes visit theeverygirlpodcast.com

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#229: This isn’t your basic gratitude list. In this new format of our monthly reset series—now reimagined as The Monthly Curriculum—we’re going way deeper than "three things you're grateful for." Think: rewiring your brain, regulating your nervous system, and attracting the life you want through powerful, embodied gratitude. This episode turns November into a masterclass in living with intention. Josie walks you through your full monthly syllabus: from the reflection questions that matter, to new hot girl habits rooted in presence and awe, to mindset shifts, journaling prompts, and real tools for emotional expansion. You’ll learn how to see your life through the eyes of your younger self, how to be grateful for the hard things, and how to actually feel the fullness of your life instead of just checking boxes. Plus: extra credit challenges, book recs, movie assignments, and a major glow-up energy forecast.

For Detailed Show Notes visit theeverygirlpodcast.com

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#228: Welcome to your official Winter Arc era. Josie is walking you through your step-by-step blueprint to level up—physically, emotionally, and energetically—by the end of the year. If you’ve been feeling stuck, disconnected, or waiting for January to start fresh, this episode will flip the script. Josie dives into the viral "winter arc" trend, why it's actually the best time of year to reset your wellness, and exactly how to reconnect with your body in a way that feels nourishing, not punishing. From habit psychology and macronutrient timing to liver rituals, walking tips, and the wellness routines that actually stick, this episode gives you 8 specific radically empowering strategies to glow up from the inside out.

For Detailed Show Notes visit theeverygirlpodcast.com

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#227: Josie shares her full daily walking routine, and micro wellness trends like the 6-6-6 walking method, manifestation walks, and hacks to optimize your walking for more benefits (in any amount of time). You’ll learn the science-backed benefits of walking (it's way more than you think), easy ways to get more steps in, and how to turn your walk into a manifestation ritual that changes your mindset. Whether you’re already a pro hot-girl walker or a Pilates girl who's about fitness in a totally new way, this episode will inspire you to make walking your #1 fitness priority.

For Detailed Show Notes visit theeverygirlpodcast.com

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#226: How do we actually know that someone is "The One?" Why do we fall for people who aren’t right for us? How do you tell the difference between being in love versus being attached to someone who just feels familiar? In this powerful episode, Josie sits down with Dr. Molly Burrets, licensed couples therapist, relationship psychology expert, and real-life example of what healing old patterns looks like. Dr. Molly opens up about what she's learned about anxious attachment, self-sabotage, and what it really means to choose a healthy partner. You'll learn: The subconscious psychology behind attraction, why so many women confuse anxiety with passion, how to know if you’re in a healing relationship or just replaying old patterns, what emotional safety actually looks like (and how to create it), and the most important conversation every couple should have ASAP. Whether you’re single, dating, or in a long-term relationship, this episode will completely shift the way you think about love, and help you get radically clear on what you want and deserve.

For Detailed Show Notes visit theeverygirlpodcast.com

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#225: You've been told to "speed up your metabolism" with pills, teas, and calorie deficit, but what if everything you thought you knew about your metabolism (and weight loss) was wrong? Josie breaks down the truth about what your metabolism actually is, why it matters for way more than just weight, and the biggest myths keeping you stuck in cycles that don’t work. She explains what a healthy metabolism really looks like, how the wellness industry uses it as a scare tactic, and the everyday habits that actually support your metabolic health.

You'll learn: The “metabolic budget” and how your body decides where to spend energy, signs your metabolism may be out of sync, myths that are sabotaging your energy and progress, how to support your metabolism without obsessing or restricting, why “speeding it up” isn’t the goal, and what to aim for instead.

If you’ve ever felt tired, inflamed, moody, bloated, or just off in your body, consider this episode your no-BS metabolism 101.

For Detailed Show Notes visit theeverygirlpodcast.com

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#224: What actually makes people happy? Like really happy: peaceful, deeply fulfilled kind of happy. In this episode, Josie explores the daily habits of the happiest women in the world, based on research from leading neuroscientists, psychologists, and spiritual thinkers. These aren’t your typical “write three things you’re grateful for” habits. They’re the deep, soulful, science-backed practices that rewire your brain for joy. You’ll learn why the brains is wired for negativity (and how to change that), what the Barbie movie taught us about toxic positivity, and the game-changing lesson about gratitude Josie learned from an energy healer but no one ever talks about. If you’ve ever felt like happiness was something you had to earn, this episode will change how you see your entire life. Listen now and discover how to stop searching for happiness and start feeling it.

For Detailed Show Notes visit theeverygirlpodcast.com

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#223: Feeling overwhelmed, anxious, or stuck in a spiral of overthinking? This 5-minute guided reset is designed to help you interrupt the chaos, regulate your nervous system, and get back to yourself. Whether you're spiraling over a text, a mistake, the future, or nothing in particular, this episode will walk you through what’s actually happening in your brain and body, and how to get unstuck. No woo-woo, no self-help clichés—just real talk, neuroscience-backed tools, and a reminder that you’ve got this (because you do!). Hit play whenever worry, stress, or a spiral hits.

Pep talk begins at: 02:14

Music by Dana Music from Pixabay

For Detailed Show Notes visit theeverygirlpodcast.com

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#222: If you’re stuck in the same patterns (dating the wrong people, hitting the same income ceiling, or sabotaging your goals), it’s not your fault. The issue isn’t your effort, it’s your subconscious. In this episode, Jessica Gill from To Be Magnetic breaks down "neural manifestation," a science-backed method that rewires your brain so you can finally align your self-worth with what you’re calling in. We cover the psychology of why you get stuck, how to spot subconscious blocks, and the role of inner child healing in becoming truly magnetic. You’ll walk away with practical tools to shift your beliefs, embody confidence (without faking it), and start attracting love, money, and opportunities that match the life you want.

This episode is also brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

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