In this episode of RunPod: The Extra Mile, Jenni unpacks why your pace might dip in autumn - and why that’s completely normal. As the days get shorter and colder, your body adjusts, making every run part of the seasonal shift.Main Episodes of RunPod with guests are available every Friday

In this episode of RunPod: The Extra Mile, Jenni unpacks why your pace might dip in autumn - and why that’s completely normal. As the days get shorter and colder, your body adjusts, making every run part of the seasonal shift. Main Episodes of RunPod with guests are available every Friday

The Extra Mile! Why Your Pace Might Drop In Autumn, And By The Way, That's Ok!

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

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The Extra Mile! Why Your Pace Might Drop In Autumn, And By The Way, That's Ok!

The Extra Mile! Why Your Pace Might Drop In Autumn, And By The Way, That's Ok!

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