Today I am so excited to welcome Mollie McGlocklin on the show. We talk about all things sleep, including improving your Circadian Rhythm and Things that impact your sleep. 

Mollie is the creator of Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in, she went down the rabbit hole to solve her sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.

Mollie can be found:

Website: https://www.sleepisaskill.com/

Sleep Reset Course: https://www.sleepisaskill.com/sleep-reset

FREE Downloadable PDF “The Optimized Bedroom” & Weekly Sleep Newsletter: https://www.sleepisaskill.com/get-started

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcast

LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/molliemcglocklin

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

Pinterest: https://www.pinterest.com/sleepisaskill/

YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Skype: mollie.mcglocklin

Email: [email protected]

Free Downloadable PDF “The Optimized Bedroom”: https://uploads-ssl.webflow.com/5c8aa56742af815c33af4356/5ef704d062fc2830cccbc5f5_The%20Optimized%20Bedroom_%20(8).pdf

If you want to try continuous Glucose monitoring the link levels.link/fitfarmingfood  is live! It allows listeners to skip the 38,000+ person waitlist and join the Levels Early Access Program now (though order processing time is still a few weeks currently). The price of the one month program is $399 and includes a telehealth consultation with a physician in your state (brief medical form via the above link) + 2 sensors shipped to your door + Levels software.

Today we have an awesome show where we talk about the Mary's story of coming back from chronic illness and thriving and what prompted her to become a researcher on nutrition. We talk about how the microbiome impacts mental health and chronic illness and how it also influences cravings!!!

Mary Ruddick is a seasoned medical nutritionist who specializes in immune and nervous system disorders.  She is the Director of Nutrition for CaptainSoup.com, Enable Your Healing, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients onlive via her private practice.  She has been featured with the book, "Beat Autoimmune " and she can be found on several productions from GundryMD, the Food Lies podcast, and MeatRx.

She Can be found here:

http://enableyourhealing.com/

https://youtube.com/channel/UCvTUhQHUXdwpULwEyqKaWXA

Instagram handle:  @maryruddickcnc

CaptainSoup.com (whom she makes recipes for) has a new GAPS-approved soup called "The Green Machine."  If any listeners would like that or any of their other soups, they can get a discount on their order with the code:  MaryRuddick20.

Today I'm excited to welcome Dr. Barb Woegerer on to the podcast. Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. You can find her on Instagram at @drbarbwoegerer where she has shared a wealth of information on magnesium and inflammation!

With over 30 years in the health and wellness field, Sally K. Norton is a consultant, writer,educator, and speakerwho specializes in helping peopleovercomepainand fatigueby avoiding or limiting plant foods that contain anaturalchemical called oxalate.For over 30 years, she struggled her ownseemingly unanswerable health puzzle: “Why would a person who knows how to build health have so many health difficulties that she cannot overcome?” When she finally discovered the cause and the path out of misery, she committed to teaching and reaching out to others stuck in a similar frustrating situation.Sally holdsa nutrition degree from Cornell University and a Master’s ofPublic Healthdegree from the University of North Carolina at Chapel Hill. Sheworked in the field of Integrative Medicineat UNC Medical School as Project Manager of an NIH-Funded project for expanding medical education to include more awareness of holistic and alternative healing arts.Sally has published popular articles in academic and popular journals, and appeared In numerous interviews (including with Dr. Joseph Mercola) discussing the widespread but little-known harmful effects of oxalates in our food.Sally has published a cookbook of low-oxalate recipes available on her website, sallyknorton.com. Her book explaining the dire health effects of eating too much oxalate and how to overcome them will be published in 2021.

Sally K. Norton, MPH

Website: sallyknorton.com

IG: @sknorton

 FB: BeFreeToThrive

Twitter: BetterLowO