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The Fitness And Lifestyle Podcast
The Fitness And Lifestyle Podcast episodes
- 10-Minute Morning Meditation To Raise Your Frequency
Ready to remove the guesswork from results? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.
Join my free email list here
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
@djkfitness
Read The Ultimate Flexible Dieting Guide here
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min - Do this every morning for success and abundance
Win the morning, win the day with this frame-work for growth and success.
10 minute manifestation meditation
Ready to remove the guesswork from results? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.
Join my free email list here
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
@djkfitness
Read The Ultimate Flexible Dieting Guide here
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
30 min - 33 Lessons From Personal Development
Ready to remove the guesswork from results? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.
Try this 20 minute breath-work session
Try this 10 minute manifestation meditation
Join my free email list here
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
@djkfitness
Read The Ultimate Flexible Dieting Guide here
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
28 min - Stop 'Trying' and Start DECIDING
In this episode I share the power that comes from a convicted decision and go all in.
Ready to remove the guesswork from results? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.
Join my free email list here
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
@djkfitness
Read The Ultimate Flexible Dieting Guide here
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
21 min - Listen to this is if you feel stuck, lack confidence or are doubting yourself
If you're lacking confidence right now, if you're leaning into self-doubt or questioning whether or not you're capable of your desires and goals, this episode is for you.
Ready to remove the guesswork from results? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.
Join my free email list here
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
@djkfitness
Read The Ultimate Flexible Dieting Guide here
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
26 min - When Rock Bottom Becomes The Launchpad with Cooper Hamilton // Identity, eating disorders & mental health
In this episode I sit down with the absolute legend Cooper Hamilton.
After being drafted to GWS in the AFL and experiencing the highest of highs, Cooper was very quickly faced with adversity that would change him forever, little did he know that the best was yet to come.
Talking points:
- Being drafted to GWS
- His first AFL game
- Suffering a career defining injury
- The struggles of body dysmorphia and having his livelihood taken away from him
- Developing an eating disorder while dealing with an injury
- Learning to let go of control
- Feeling lost and attaching his identity to being a footballer
- His relationship with his brother
- Helping people through sharing his story and vulnerabilities
- Personal Growth
- What's next
+ more
@cooperhamilton
Ready to remove the guesswork from results? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.
Join my free email list here
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
@djkfitness
Read The Ultimate Flexible Dieting Guide here
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 5 min - From Limiting Beliefs to Limitless Growth: Nathalie Botezatu’s Mindset Secrets
Nathalie Botezatu is an International Mindset Coach who helps ambitious online business owners and athletes crush the mental blocks keeping them stuck at stagnant revenue numbers. With 7+ years of coaching experience across six continents, she’s a master at rewiring the deep-seated fears and self-sabotage patterns that secretly run the show behind the scenes in the minds of so many CEOs. Her powerful mindset work helps her clients finally break through stubborn income plateaus and step into the success they’ve been craving in business and life.
See more of Nathalie's work here
@nathaliebotezatu
Nathalie's website
Ready to remove the guesswork from results? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.
Join my free email list here
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
@djkfitness
Read The Ultimate Flexible Dieting Guide here
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 2 min - How I Quantum Leaped My Life
Part 2 of my Personal Development Q&A.
Ready to remove the guesswork from results? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.
Join my free email list here
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
@djkfitness
Read The Ultimate Flexible Dieting Guide here
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 1 min - The Truth About The Law of Attraction and Manifesting
In this episode I break down exactly how to use The Law of Attraction to Manifest the life of your dreams.
This episode was recorded at 1 Hotel Melbourne, check it out here: https://www.1hotels.com/melbourne
Ready to remove the guesswork from results? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.
Join my free email list here
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
@djkfitness
Read The Ultimate Flexible Dieting Guide here
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
24 min - Eleanor Baillieu On the Power of Self-Belief and an unshakeable work ethic
Eleanor “Elle” Baillieu is a force, seamlessly blending her expertise behind and in front of the lens to influence diverse networks for over 15 years.
Her career spans photography, content creation, presenting, and marketing consultancy, with her work appearing across ESPN, Sky News, Ch10, ABC, Ch7, The Project, the Today Show, and CarExpert. Elle has produced content for and collaborated with global brands such as Toyota, Nissan, Aston Martin x Glenfiddich, Airwallex, Canadian Club, Sukin, and Guide Dogs Australia, delivering campaigns that cut through across social, digital, and broadcast platforms.
As co-host of Paddock 43, Elle brings her passion for motorsport to life, while also contributing written reviews and features to CarExpert and Torque Café. She has fronted campaigns and event coverage for brands from Jeep to Porsche and regularly creates original lifestyle and automotive content that connects with audiences worldwide.
Elle is also the founder of Principal The Label, a fashion brand inspired by Formula 1 culture, and works with businesses across industries as a marketing consultant, developing brand strategies, content ecosystems, and growth campaigns that drive real results.
@ellebaillieu
Paddock 43 Podcast
Principal The Label
Want to receive 18 days worth of my best personal growth insights directly to your inbox for free? Click here
Ready to remove the guesswork from results? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.
Join my free email list here
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
@djkfitness
Read The Ultimate Flexible Dieting Guide here
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
47 min
About The Fitness And Lifestyle Podcast
From the publisher's feed
Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified Fitness Trainer, Mindset Mentor and Co-Founder…
of Younify Health Supplements.
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