The Fitness And Lifestyle Podcast

By Danny KennedyBusiness Health & Fitness Education Self-Improvement

The Fitness And Lifestyle Podcast episodes

March 04, 2025 What Frank Greeff Learnt From Selling His Business For $180M
Welcome back to The Fitness and Lifestyle Podcast, the show where we dive deep into inspiring stories, transformative insights, and practical wisdom to help you unlock your highest potential. Today we have an incredible guest – Francois Greeff.
Frank co-founded RealBase with his brothers, a company that revolutionised the real estate marketing industry where they eventually exited the business for $180M.

Now, he’s on a powerful mission—to help aspiring entrepreneurs through documenting his own lessons in business and life, along with raising $1 million for children’s cancer through the sales of his book, Eat with Purpose - Purchase here: https://www.eatwithpurpose.net/

His journey is one of resilience, purpose, and using success as a force for good.

In this episode, we’ll explore his entrepreneurial path, the lessons he’s learned along the way, and how he’s turning his passion for impact into real-world change. Whether you’re looking for business insights, inspiration, or a reminder of the power of purpose, this conversation is for you.

@frankgreeff_
Chew The Fat Podcast

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@djkfitness

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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1 hr 2 min
March 01, 2025 20 Minute Breath-work Session | Reduce stress, increase positivity
Enjoy this 20 minute breath-work session with The Breath Boss to help reduce stress and increase positivity (taken from The Mental Wealth Investor Club).

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@djkfitness

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Intro by Will Sparks.

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28 min
February 18, 2025 This Is Why You're STUCK
Are you feeling stuck? Waiting for the 'right time' or the 'missing piece' to fall in place so that everything will work out?

This episode is for you.

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@djkfitness

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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12 min
February 12, 2025How MANIFESTATION and SETBACK Created an Aussie HipHop LEGEND - 360 Interview
On this episode I had the pleasure of sitting down with the renowned Aussie Rapper, 360 (Matt Colwell). Matt has not only conquered what was once just a dream to build a career and a life off of music, but he's navigated through some incredibly difficult times, only to come out on the other side with a true connection to who Matt Colwell truly is, and what really matters in life. I had an incredible time chatting with Matt and I've never been more excited to share an episode with you all.

Enjoy!

Talking Points:
Matt's love for basketball
Falling in love with Rap and making music (becoming 360)
Going ALL IN on music (the beginning of his manifestation)
Discovering 'The Secret' and putting the law of attraction to test
Realising that life had changed forever
The music making process
Juice Wrld
Matt's battle with addiction and how it became a thing
The overdose that lead to his first stint in rehab
The role health and fitness has played in staying sober and building a life he's proud of
The belief loop
The Law of Vibration (emodying the future you)
The mindset shift going into rehab for the last time in 2020
Performing again
Reflection on the evolution of 360 and Matt as a human
Building a relationship with God
Using faith to lead the way and detaching from external validation
Releasing new music and the different stages of life that have lead to the music being released
The new album (coming soon) and his latest release 'Back To You'

Stream 'Back To You' HERE
@3ree6ixty
360's YouTube Channel

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@djkfitness

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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1 hr 6 min
February 06, 2025 How To Get What You Want - The Strongest Emotion Wins
Are you finding yourself going round and round in circles with your goals at the moment?

Consistently feeling like your energy and attention are going towards the things you don't like or want to get away from?

This episode is going to show you EXACTLY what you need to do in order to finally break free from the things you don't like and unlock the ability to start consistently attracting a life of abundance and growth.

Regardless of whether it's money problems, weight loss goals, relationship goals or career aspirations... once you understand this concept you've got the keys to create the life you want.

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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@djkfitness

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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22 min
February 06, 2025All Ecommerce Brand Founders Need To Hear This - From Job Sites To 7-Figure Online Business's
Sasha Karabut is the founder and CEO of Ecom Capital, a leading eCommerce investment and development company. He is an entrepreneur, mentor, and thought leader in the digital business space, helping Ecommerce Founders build and scale profitable online stores.

With a passion for innovation and strategic growth, Sasha has guided countless founders to achieve financial freedom through eCommerce. His mission is to empower aspiring entrepreneurs by providing the tools, education, and support necessary for long-term success in the digital economy.

I loved this chat with Sasha, after connecting at a Joe Dispenza retreat in 2022, it's been a pleasure to watch his growth from afar, today we get to dive deeper into his journey and the wealth of business knowledge he has to share.

Talking points:
What to consider before leaving a your secure 9-5 to go all in on your own business
Biggest takeaways from diving deep into meditation and personal growth
What to take into account when scaling your ecommerce business to 7-figures and beyond
Adapting to your environment
Sasha reflects on his first sale on shopify
The Law of Exposure - What's possible?
The jockey, the horse and the track - Understanding where you are right now
Sasha's entrepreneurial journey
Lessons from working with Patrick Bet-David
The sides of starting a business that are overlooked
Knowing when to delegate in your business
Knowing where to put your attention in your business - What are you losing by putting your time into the wrong things?
Personal Brand - Is it that important?
Should you LOVE what you sell?
Ecom Capital
Founder content and documenting the growth of your business
The dynamic between Sasha and his wife in business and how they compliment each other
Attending Joe Dispenza's retreat together
+ more

https://www.ecomcapital.com/

@sasha_karabut

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@djkfitness

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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1 hr 10 min
January 30, 2025Striving For Mastery As An Entrepreneur: Tobi Pearce's Blueprint for Success
On this episode I sit down with Tobi Pearce, Co-Founder of SWEAT ($400M exit) and mentor to high level founders and business owners.
From living in his car at one point of time, fast-forward to today and Tobi is on a mission to master the art of entrepreneurship and in this episode he drops some serious heat that all business owners need to hear.

Talking points:
Redefining fulfilment after experiencing new levels of success
Perfecting his skillset as an entrepreneur
Having brutal honesty with yourself as an entrepreneur
Getting extremely comfortable with boredom
Should you work on your weakness's as a business owner? Or delegate
Leaning into discomfort
The value in structure
The law of exposure and the exponential growth that can follow
What would Tobi do if he were starting a coaching business from scratch today
The most important thing most founders aren't putting enough attention to
Removing emotion from business decisions
Tobi's biggest vulnerability
Tobi's biggest challenges that have lead to more growth
What success taught Tobi that he didn't expect
Tobi's proudest achievements so far
+ more

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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@djkfitness

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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1 hr 3 min
January 19, 2025 Light, Style and Success: How Dreamers Eyewear is Changing the Game with Jordan and Zac Stenmark
Identical twins Jordan and Zac Stenmark are Aussie entrepreneurs, international models, and the visionary founders of Dreamers Eyewear, a brand dedicated to combining style, innovation, and functionality. Inspired by their global experiences in the fashion industry, the twin brothers created Dreamers Eyewear which has taken over in the blue-green light blocking product industry, and they aren't slowing down any time soon.
Dreamers want to help change sleep health for the better. Dreamers DreamTech™ lenses are both a scientifically backed and fashionable solution to a global health problem associated with overexposure to artificial blue and green light.
Given we spend a third of our lives sleeping, there’s no doubt it needs to be a top priority. Sleep is just as important in a balanced life as diet and exercise.
Dreamers eyewear features our patent-pending DreamTech™ lenses, which are scientifically backed and block 99.9% of artificial blue and green light, helping you get to sleep and stay asleep.

https://dreamers.company/
@jordanandzac

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@djkfitness

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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1 hr
January 14, 2025 Problem vs Opportunity - This is Your Sign From the Universe
In this episode I share an audio snippet from one of my private coaching calls on taking the signs from the universe when you're working on changing your life and reaching the next stage of growth in your life.

The universe will always provide you with a 'ticket for growth', you can either look at this as a 'problem' or an OPPORTUNITY.

What will you decide? Will you lean into the discomfort and choose the opposite to what you've done countless times before? Or will you revert to what feels comfortable or normal?

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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12 min
January 06, 2025 The Exact Steps To Burn Fat In The Next 30 Days GUARANTEED
In this episode I share the exact steps for you to follow to guarantee fat loss over the next 30 days and beyond.

RESOURCES:

Free Macro Calculator
MyFitnessPal Guide
High Protein Recipe Pack
FREE Female Program
FREE Male Program
Free Nutrition Masterclass
Download my FREE 30 Days worth of Journal Prompts HERE

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

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Book a FREE zoom consult here (work with me 1:1)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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23 min

About The Fitness And Lifestyle Podcast

From the publisher's feed

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified Fitness Trainer, Mindset Mentor and Co-Founder…