In this bonus episode taken from The Mental Wealth Investor Club I share my morning and nighttime routine and why I do it, hopefully this helps you create your own to get on the front foot and win the day.

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SHOP HERE FOR YOU GOALS & GRATITUDE JOURNAL

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@djkfitness

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www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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What story are you telling yourself that's holding you back?

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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Whether you're a business/company owner, entrepreneur or simply wanting to improve your communication skills and increase engagement with your audience, consumer or listener, this episode is for you.

Warren Tate is a Professional Speaker, International Best-Selling Author, and expert in communication. He's worked with corporate management, start-up companies from around the world, sales teams and education institutions developing and empowering customer focussed presentations, speaking and interpersonal skills to help leaders to influence more powerfully. As a qualified Presentation & Speaker Coach and Mentor, Warren empowers leaders and managers to clarify their message and master communication in the presentation.

Warren shares tips on communication for any business owner or brand to help reach your audience, how to structure your keynote's or presentations to captivate and truly reach the listener, the no no's of public speaking, the importance of preparation + much more.

https://www.warrentate.global/

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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In this episode I share the secret to planning your meals for simple, yet effective fat lass.

Watch my short video on the topic here

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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Want to know the easiest way to get in the best shape of your life and stay there?

Start thinking like an athlete.

When you look at the mindset or the habits of an athlete, putting their sporting ability aside, they're no different to you or I.

Think about it, most people in the gym are striving somewhat to achieve the physique similar to that of an athlete. It may be someone you've looked up to or idolised, or it could simply be wanting to increase the amount of lean muscle tissue you have and lose enough body fat to achieve the definition and shape.

I've been fortunate enough to work with a number of world class athletes, from AFL players, NBL, boxing, wheelchair tennis and basketball, Olympians, motocross riders, Rugby, track athletes... the list goes on.

What I've noticed is that most people see themselves as almost a completely different species in comparison to athletes, but we're not.

Here's a few common traits of a professional athlete that every single one of us can adopt in our own way...

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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Ella Pike joins us for a 2nd time to dive into the power of the breath and how living in alignment has brought her true happiness and abundance. We catch up on some big life changes since Ella was in last (including some exciting news about The Breath House), the benefits of mouth-taping, the run-down on DK's experience doing a breakthrough breath-work session + more.

https://www.thebreathboss.com/

@thebreathboss

@thebreathhouse

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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In this episode I answer your questions off social media.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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Kane and I discuss 2023 Goals, UFC284, accountability after January, DK's top book recommendation & Bronny James in the NBL?

@gleestagram22

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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Louis Phillips has one of the fastest growing social media followings in Australia, in this episode he shares what he changed to go from around 15k followers, to over 100k in less than a month after consistently posting for years.

@louisphillips

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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Professional basketball Mitch Creek (South East Melbourne Phoenix) joins the show to discuss what it takes to become a true professional athlete and his experience playing at the highest level in the NBA with the Brooklyn Nets and the Minnesota Timberwolves.

@mitchellcreek55

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices