The Fitness And Lifestyle Podcast

By Danny KennedyBusiness Health & Fitness Education Self-Improvement

The Fitness And Lifestyle Podcast episodes

December 25, 2024 These 6 Things Are Blocking Your Manifestations
These 6 areas of resistance are blocking your manifestations, but you can change that TODAY.

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@djkfitness

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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23 min
December 13, 2024 If You Continue Doing What You're Doing Where Will You Be In 12 Months From Now?
Join me on this episode as I share a simple, yet extremely effective exercise to reflect on the last 12 months of your life and the actionable steps you can take TODAY to see more growth in the next 12 months than you ever have before.

Download my FREE 30 Days worth of Journal Prompts HERE

Join my free email list here

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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24 min
December 02, 2024 Nutrition Made Easy - The FORMULA That WORKS
In this episode I break down how to wrap your head around eating for fat loss and muscle growth in a way where you'll never have to miss a social event or DIET again to see results.

Use my FREE Macro Calculator here
FREE MyFitnessPal Guide
FREE High Protein Recipes

Join my free email list here

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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41 min
November 21, 2024Are You Sabotaging? Get in tune with your central nervous system to set yourself free
Rick William is a multi-modality coach, meditation teacher and somatic therapist.His journey arcs from high school dropout, to bodybuilding champ, to successful entrepreneur, to stepping up and claiming his life’s purpose - supporting men to live powerful, fulfilling lives.

Rick exited his first company at 25, a fitness company that served over 200,000 members, and embarked on a journey across the world to understand what it takes to create true fulfillment beyond simple surface “success”. Committed to building a life that felt successful, instead of just looking it, he spent the last 10 years exploring, training, and teaching across the most transformative disciplines available.

Today, Rick channels his expertise into helping high-performing men —business owners, artists, investors, and coaches—achieve peak purpose, expression, and freedom. He synthesizes the best of Behavioral Psychology, Attachment Theory, Nervous System Training, Plant Medicine and Buddhist Contemplative Practice to support men to evolve into their full potential.

Rick lives in Costa Rica with his wife Mia, working with men worldwide to forge the lives they truly want.

Key Talking Points:
Exploring Personal Growth and Business Transitions
The concept of shadow work and its importance for men.
Personal Growth and Navigating Change
Transitioning Identity and Embracing Change
Identity Shifts and Personal Growth
Understanding the Shadow and Emotional Awareness
Emotional Literacy and Skill Development
Emotional literacy and the challenges men face in expressing their emotions.
Understanding Self-Sabotage and Emotional Regulation
Understanding Nervous System Regulation and Personal Development
Techniques for regulating the nervous system and improving self-awareness.
Exploring Meditation and Psycho-Spiritual Practices
Exploring Personal Growth and Authenticity
The role of vulnerability and authenticity in overcoming personal challenges.
The significance of letting go of control to foster growth in relationships and life.

https://rickwilliam.com/
@iamrickwilliam

The Toolbox by Rick William
App Store: https://bit.ly/freetoolboxapp
Google Play: https://bit.ly/androidtoolboxapp

Book a FREE zoom consult here (work with me 1:1)

Use my FREE Macro Calculator here

Join my free email list here

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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1 hr 13 min
November 18, 2024 10-Minute Manifestation Meditation // Instantly Raise Your Frequency
Join me in this 10-minute manifestation meditation to start your day operating in a high vibrational frequency.

Book a FREE zoom consult here (work with me 1:1)

Use my FREE Macro Calculator here

Join my free email list here

Shop our Younify Supplements here: https://younifyactive.com/ (Join our VIP list for 15% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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11 min
November 12, 2024 Don't Let Your Life Become a REPLAY
In this episode I share some of the mindset shifts that will set you free from your limiting beliefs and past experiences that are stopping you from attracting the life you truly desire.

Book a FREE zoom consult here (work with me 1:1)

Use my FREE Macro Calculator here

Join my free email list here

Shop our Younify Supplements here: https://younifyactive.com/ (Join our VIP list for 15% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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31 min
October 23, 2024A Life Built On Connection, Purpose & Growth - Chris Griffin
Today I'm joined by a young entrepreneur and host of The Pocket Podcast, Chris Griffin.

Talking points:
Navigating an identity shift and experiencing an 'ego death'
The Pocket Podcast
What you focus on will expand
Living from a state of abundance
The importance of connection and relationships
Out-growing people and how to navigate that
The power of authenticity
How does Chris define success?
Vulnerabilities
Improving the skill of writing
Understanding limiting beliefs
Who inspires Chris?
Measuring your life with 'progression' and why you need to fall in love with 'boredom'
+ more

@morechrisgriffin

Access The Pocket Podcast here

Book a FREE zoom consult here (work with me 1:1)

Use my FREE Macro Calculator here

Join my free email list here

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 6 min
October 20, 2024PRP (Platelet Rich Plasma) - What is it and who should use it? + Understanding TRT with Dr Peter Lewis
On this episode I sit down with the renowned Dr Peter Lewis. Dr Peter is a leading expert in Platelet-Rich Plasma (PRP) therapy in Australia, known for his innovative approach to regenerative medicine. With years of experience in the field, Dr. Lewis has helped pioneer advanced PRP treatments. His commitment to providing cutting-edge, minimally invasive treatments has made him a sought-after doctor in Australia. Dr. Lewis is dedicated to helping patients achieve optimal healing and cosmetic results through the use of the body’s own natural growth factors.

Talking points:
How did Dr Peter become involved in the industry
What is PRP?
When was it first used?
Why Dr Peter was drawn to the idea over 14 years ago
How PRP has evolved over the last decade
The revolutionary Surecell Clinic
Who should use PRP and how many treatments are necessary
Understanding TRT (testosterone replacement therapy)
The other variables that should be considered first
The long-term impacts of TRT
The importance of Vitamin D levels
+ more

Find more on PRP here: https://www.surecell.com.au/platelet-rich-plasma-prp-2
@surecell_aus

Book a FREE zoom consult here (work with me 1:1)

Use my FREE Macro Calculator here

Join my free email list here

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
46 min
October 15, 2024 Let Go Of Your Limiting Beliefs
Your limiting beliefs are holding you back from a life of abundance, success, love and growth. This episode will help you let go of those beliefs and live the life you deserve.

Book a FREE zoom consult here (work with me 1:1)

Use my FREE Macro Calculator here

Join my free email list here

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
29 min
September 24, 2024 Don't F&#k This Up - Listen to this if your physique just isn't changing
Are you someone who feels like you're constantly trying to lose fat?

Always in a deficit?

In this episode I share the importance of spending time in a calorie surplus and the main reason why your body just simply isn't changing.

Use my FREE Macro Calculator here

Join my free email list here

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
19 min

About The Fitness And Lifestyle Podcast

From the publisher's feed

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified Fitness Trainer, Mindset Mentor and Co-Founder…