The Fitness And Lifestyle Podcast

By Danny KennedyBusiness Health & Fitness Education Self-Improvement

The Fitness And Lifestyle Podcast episodes

September 23, 2024 Lose Fat While Eating The Foods You Love Most - "Never Diet Again"
This mindset shift and framework for your nutrition will allow you to never diet again, whilst seeing consistent fat loss results and continuing to eat the foods you love most.

Use my FREE Macro Calculator here

Join my free email list here

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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23 min
September 16, 2024 Stay LEAN YEAR ROUND with minimal effort using this FRAMEWORK - Attract anything you want into your life
In this episode I share the exact framework I use with my clients that will allow you to attract any results you want. Are you sick of trying every 'diet' and training program under the sun? Sick of losing fat to only put it back on again once your program is finished? This episode will give you the tools to never have to yo-yo with your results ever again.

Download FREE journal prompts here

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

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Learn more about your ad choices. Visit megaphone.fm/adchoices
31 min
September 09, 2024Pain, Power and Purpose with Jordan Schmidt
Jordan Schmidt has been through more adversity than most of us combined, yet he's used the pivotal moments of his life as a driving factor to not only become the best version of himself, but to also selflessly improve the lives of many others.

Talking points
44 people take their lives every single week (suicide awareness in Australia)
The follow up on "Are you okay?"
The 3 pivotal moments in Jordan's life that changed him as a man
Losing his dad at the age of 5 and then his brother at 18 and how that affected him and his family
Dealing with anger and resentment
The spiralling effect of loss and trauma
The day he showed up to Vic Rugby trials coming off a bender
Speaking at the 'Rise To Greatness' event with Bedrose Keuillian
Being a contestant on 'Survivor' and what that taught him
The benefits of spending time in solitude
How training and structure saved him
Playing rugby in France before losing his contract which lead to the feeling of shame
Karmic debt
The power of vulnerability
Reflecting on the growth in his life so far and the impact he wants to have
+ more

https://modernmentality.com.au/
@jordan.schmidt__

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 20 min
August 29, 2024 Try This MORNING ROUTINE to Boost Productivity, Success and Abundance
In this episode I share insight into my morning and night-time routine that has brought me more success, abundance and productivity than ever before. Along with a bonus hack that will BOOST your PRODUCTIVITY by 10X.

Try this 20 minute breath-work session

30 days of free journal prompts

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
37 min
August 14, 2024The Power of Authenticity, Resilience and The Drive to be Great with NeverHome Founder Johnny Starr
John Gorman aka Johnny Starr is one of Australia's most popular gym/fitness influencers, a Melbourne Real Estate agent and founder of NeverHome ActiveWear.
Johnny is an open book, in this episode he gives us some insight into the highs and lows of his life so far, from breaking into the fitness and bodybuilding scene, to fighting a drug addiction and clawing his way out of one of the lowest points of his life, to spending the last decade building the NeverHome brand, this conversation is filled with value and will leave you feeling inspired to truly become the best version of YOU.

Talking points:
Letting go of worrying about people's opinions
The driving factor behind his success and the pivotal moment that changed it all
The importance of 'self-image'
How mistakes and setbacks have lead
Being the first Aussie GymShark Athlete
Build NeverHome for over a decade + the vision for the brand
The power of working towards MASSIVE goals
What it takes to build a powerful brand
The highs and lows of ecommerce
Fighting addiction and suicidal thoughts
The lowest point of John's life and how he clawed himself out of a hole
Johnny's daily personal growth hack
PED usage and what to consider before using
+ more

https://www.neverhome.com/
@johnny_starr
YouTube

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 2 min
August 13, 2024 Fat Loss Supplements, Going ALL In with your passion, How to properly warm up for strength training + more
Enjoy this solo Q&A episode!

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
59 min
August 06, 2024 Manifesting - You're Doing It Wrong
This is a 20 minute brain dump on manifesting.

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
23 min
July 27, 2024"Should You Rent Where you Live?" // OpenCorp Co-Founders Cam McLellan and Alister Lewison
Open Corp Co-Founders Cam McLellan and Allister Lewison join the show for a 2nd time to discuss all things property investing.

What we covered:
When's the best time to get in the market
How to identify a GREAT property investment
Why you SHOULD be investing in property
Should you rent where you live?
How Cam and Al have managed to innovate in nearly 20 years of business
How duplicating your investment can change your life
Importance of identifying the limting beliefs you have around money and property
The similarities between a personal trainer and OpenCorp
Putting a spotlight on the alternative to property investment (can you afford not to?)
What does OpenCorp do for their clients?
+ more

https://opencorp.com.au/
Get your FREE copy of 'My 4 Year Old, The Property Investor' HERE

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 7 min
July 22, 2024 The Process of Elimination Will Allow You To ATTRACT ABUNDANCE
The process of elimination will allow you to attract the life you want.

We must sacrifice the old self, in order for the new self to become available.

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
25 min
July 10, 2024 These things changed my life / 33 Lessons From Personal Development
33 lessons I've learnt from my own personal development and coaching over 200 clients on their mindset and limting beliefs.

Free 20 minute Breath-Work session
The importance of COMMUNICATION + removing assumptions (watch here)
Try this 20 minute meditation

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
41 min

About The Fitness And Lifestyle Podcast

From the publisher's feed

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified Fitness Trainer, Mindset Mentor and Co-Founder…