The Fitness And Lifestyle Podcast

By Danny KennedyBusiness Health & Fitness Education Self-Improvement

The Fitness And Lifestyle Podcast episodes

May 15, 2024How To Perform In High Pressure Situations with Performance Psychologist Nick Ferrier
Nick is a former elite swimmer competing in the 50/100 freestyle internationally. He is a performance psychologist and founder of Cede Nullis Psychology (“yield to none”) and currently works with high performers in professional sport including AFL, golf, tennis, swimming and more. Nick is also a consultant with the Australian Government on team dynamics and getting the best out of leaders.

Talking points:
The journey to becoming a 'sports psych'
What is the role of a sports psych
Nick's career as a competitive swimmer
What happens to the brain in high pressure situations
Increasing awareness around the symptoms when your body goes into a sympathetic state
The power of BREATH-WORK
The difference between an 'avoidance' vs 'approach' mindset
The effectiveness of working with a sports psych as an athlete
How to mentally prepare yourself to 'return' after an injury or physical setback
How communication tactics play a big role in the effectiveness of coaching athletes
Strategies to lower the stress in the body during high pressure situations
+ more

@cedenullisperformancepsych

Nick's LinkedIn

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Intro by Will Sparks.

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52 min
May 02, 2024 Can You BUILD MUSCLE & BURN FAT At The Same Time? // Should you be BUILDING or REVEALING Your Physique?
On this episode I answer the million dollar question... "Can you build muscle and burn fat at the same time?" I'll also help you decide whether you should be building (gaining phase) or revealing (fat loss phase) your physique.

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@djkfitness

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Intro by Will Sparks.

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23 min
April 23, 2024Reaching 10% Body Fat & Crushing Business Goals with Nathan Chan // "You can't manage what you don't measure"
Nathan Chan from Foundr joins us for a second time on the show!

Here's some of the things we cover:
Reaching 10% body fat
The similarities between fitness and business
The importance of tracking your macros
Split testing your audience
"You can't manage what you don't measure"
The importance of setting a clear intention
How to build a successful eCommerce Brand/Product
The 2 most important things to blow up your product
Foundr Plus
Ecomm and AI

Join foundr Plus for just $1 HERE

@nathanchan
@foundr

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@djkfitness

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Intro by Will Sparks.

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1 hr 2 min
April 17, 2024 How to Eat More Food Without Gaining Fat - Reverse Diet
What do you do when the fat loss phase is over? Find out how you can re-build your metabolism, increase your food intake and start building muscle again whilst not gaining any unwanted body fat (you'll actually most likely continue to get leaner).

Use my FREE Macro Calculator here

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@djkfitness

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Intro by Will Sparks.

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23 min
April 14, 2024Charley O'Halloran ON The Role That The Gut Plays In Your Mental Health, Go-To Foods For a Healthy Gut + The TRUTH About Juice Cleanses and Other Quick Fixes
Charley O'Halloran is an expert when it comes to Gut Health and the connection between a healthy (or unhealthy) gut, and your mental health and quality of life. In this episode he gives us the full rundown on understanding how to maintain or 're-build' a healthy gut. See below for full episode talking points.

Some of the topics discussed:
Charley's journey with Gut Health and the connection with his mental health
Understanding what 'gut health' truly is
Lifestyle and food choices that can lead to poor gut health
How IBS has become a 'blanket statement' for more in-depth gut issues
The importance of a blood analysis when diagnosing gut issues
Go-to foods for optimal gut health
Supplements and products to avoid
What is microbiome?
How gluten differs depending on what country you're in
How your birth style can impact your microbiome
How to exercise when re-building your gut health
Supplements that can have a positive effect
The TRUTH about 7-day juice cleanses
+ more

@holisticguthealth
Work with Charley at Holistic Gut Health
Access your FREE Gut Health Supplement Cheat Sheet HERE

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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@djkfitness

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Intro by Will Sparks.

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54 min
April 07, 2024 Vulnerability, Self-Discipline and Letting Go Of Limiting Beliefs with Sam McDaniel
Brisbane Bullets guard Sam McDaniel joins The Fitness and Lifestyle Podcast to discuss his personal and professional growth.

@sammcdan

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@djkfitness

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Intro by Will Sparks.

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45 min
April 05, 2024 My Story - Guest Interview: The Performance Circus
Recently I was lucky enough to sit down with my great mate Mitch Creek and his Co-Host Bec Cole on The Performance Circus Podcast. This is by far my favourite guest interview to date. Hope you guys enjoy hearing a little more about me and my story.

Make sure to check out some of their most recent episodes through the links below:

@theperformancecircus
https://www.youtube.com/@ThePerformanceCircus
Subscribe on Apple
Subscribe on Spotify

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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@djkfitness

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Intro by Will Sparks.

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1 hr 2 min
April 04, 2024 Your Future Is Created In The NOW - Try This Life Changing Mindset Hack
Use this mindset shift to change the direction of what happens next in your life, it truly is that powerful.

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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@djkfitness

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Intro by Will Sparks.

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14 min
March 26, 2024The 2 SUPPLEMENTS You NEED To Be Using, What's really causing ALZHEIMER'S Disease + Are You Getting The Right SLEEP? | Louisa Nicola
Louisa Nicola is a NeuroPhysiologist and Human Performance Coach, working with some of the world's top performers in professional sport and business. Louisa is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate under the guidance of Dr Tommy Wood at UW, studying the effects of resistance exercise on the brain.

Louisa serves on the board of Momentous, Tonal, and Klora

Some of the topics covered:
How lifestyle choices are increasing (or decreasing) the risk of developing Alzheimer's disease
Why zone 2 cardio and resistance training are a necessity for longevity
Why you should improve your Vo2 Max
The 2 supplements everyone should be using daily
The importance of REM and Deep sleep and the role they both play + the recommended dosages
How to properly hydrate and re-hydrate
The Neuro Athletics Certification Course
+ more

@louisanicola_

@neuroathletics_

Learn more about the Neuro Athletics Certification HERE

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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@djkfitness

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Read The Ultimate Flexible Dieting Guide here

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Intro by Will Sparks.

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58 min
March 18, 2024 The importance of improving COMMUNICATION and removing ASSUMPTIONS + moving through the FEAR
This is the audio taken from one of my group coaching calls with some of my 1 on 1 mentoring clients, enjoy.

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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@djkfitness

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Intro by Will Sparks.

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31 min

About The Fitness And Lifestyle Podcast

From the publisher's feed

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified Fitness Trainer, Mindset Mentor and Co-Founder…