The Fitness And Lifestyle Podcast

By Danny KennedyBusiness Health & Fitness Education Self-Improvement

The Fitness And Lifestyle Podcast episodes

February 21, 2024Celebrity Barber, Lead Educator & Entrepreneur Jordan Tabakman
Jordan Tabakaman is recognised as one of Australia's Top barbers and Lead Educators, along with being widely known as the top celebrity barber in the country. Most importantly, Jordan is a great human who prioritises relationships and growth over everything.

Some of the things covered in this episode:
Growing up in the family business
The importance of expressing gratitude for your life
Feeling lost with what direction he wanted to go in life
Enrolling in a barber's academy and then pulling out last minute
Starting work in the family business and ultimately being asked to leave
The decision to go ALL IN and master his craft
The importance of putting in the extra work and networking (soaking up information like a sponge and learning from the best)
Understanding the power of social proof and the impact of celebrity influence
Meeting Nick Kyrgios and building an instant connection
Prioritising relationship building over everything
Opportunities arriving to begin educating others and eventually travelling the world
Taking the chance to network with people who would eventually open doors to huge success and opportunity
Meeting Virat Kohli
Opening his own shop, expanding 'The Barber Club' - the family business
Nailing the 'Mullet Skin-Fade'
Expanding the business and exploring opportunities in India
Signing with Gamma
What's in store for the future
+ more

@jordantabakman

https://www.thebarberclub.com.au/

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@djkfitness

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Intro by Will Sparks.

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1 hr 21 min
February 21, 2024 Do THIS for effective and efficient FAT LOSS
In this episode I share my advice on how to successfully approach your fat loss phase.

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@djkfitness

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Intro by Will Sparks.

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25 min
February 05, 2024How BREATHWORK saved Former NFL Tight End Joe Fauria's Life
On this episode we're joined by Joe Fauria (the biggest Joe you know), former NFL athlete turned Breathwork fascilitator.

In just his early 30's, Joe has accumulated a whirlwind of life experiences already, having reached the highest of the highs, and sinking to the lowest of lows. From the moment he walked into the studio, I felt a connection straight away, I'm not sure if it's the connection due to us both being former athletes, or just the high frequency he emits. This was one of my favourite conversations on the show to date, and we got DEEP.

Born and raised in California, Joseph Fauria (aka Big Joe) began his yoga practice in 2009 while playing football at UCLA before playing in the NFL.
After 4 years in the NFL, a severe ankle injury altered his life’s course and ended a lifelong commitment to the sport. Anxiety & depression became frequent combatants to a once joyous and purposeful existence, and Big Joe knew he needed to bring meaning back into his life.
In 2018, Big Joe embarked upon his spiritual journey, which eventually led to adding meditation and breathwork into his daily practice.
From playing in the NFL as a Tight End with the Detroit Lions, to guiding breathwork around the world and leading international wellness retreats, Big Joe has tangible life experiences that provides insight + techniques to heal, and bring balance to your life.

In this episide we discuss:
Joe's path to the NFL
Letting the ego get in the way at an early age
Understanding how your projections onto others may not be 100% true
The importance of reading other people's energy
The reason why he was kicked out of the prestigious Notre Dame College in his first year
Attending UCLA
Making the NFL and the pressures of being a professional athlete
Having his dreams crushed and the dark place that left him in
Finding breathwork and deepening his relationship with spirituality
How vulnerability has opened doors he never knew were there before
Losing both of his parents within the space of 1 month
The tools that have allowed him to experience life to the fullest and bring others up along the way
What life looks like today
+ much more

@bigjoe

www.heybigjoe.com

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@djkfitness

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Intro by Will Sparks.

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1 hr 8 min
January 31, 2024How HUMBLE beginnings have helped Sam Bashiry build a MULTI-MILLION dollar company and achieve the ultimate SUCCESS
Sam Bashiry first came to Australia as a refugee from Iran at 10 years old. His family had little to no money, he couldn't speak english, but had a desire inside of him to make something of his life and become successful. He spent years in the trenches, hustling and building his now multi-million dollar company 'Broadband Solutions', and is now living a life of luxury and ultimate success, whilst still remaining true to his values and giving back to those who are in the position he was once in.

Some of the things covered in this episode:
The values Sam lives by
What he looks for in people who he's willing to bring into his circle
The struggles of growing up as a refugee
What young entrepreneurs should be focusing on in 2024
The fulfilment of giving back
Buying his first Ferrari
+ much more

@sambashiry
Sam's LinkedIn
https://www.sambashiry.com.au/

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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@djkfitness

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Intro by Will Sparks.

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52 min
January 25, 2024 Using Adversity as the building blocks for a LIFE OF GROWTH with Phuoc Nguyen
Phuoc's story is both inspiring and heart-warming. From growing up different to most kids he went to school with whilst seeing that as a blessing and an opportunity, to dealing with adversity in a way that can only lead to growth, and most importantly prioritising his mental health and learning boundaries so that ultimately he can carry out his purpose of giving to others.

You don't want to miss this one.

@phuoc.nn
https://unityfitness.com.au/about-us/

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@djkfitness

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Intro by Will Sparks.

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51 min
January 17, 2024 My Most Vulnerable Episode Yet... (All of my mistakes)
In this episode I share my most difficult and vulnerable moments in life to date. More importantly, I share the lessons I took from these moments and what it takes to overcome adversity and use it to your advantage, turning these moments into the best things that ever happened 'for you'.

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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@djkfitness

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Intro by Will Sparks.

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43 min
January 16, 2024The Law Of Vibration Explained
Enjoy this Masterclass audio on The Law of Vibration and vibrational frequencies.
The 7 Spiritual Laws of Success - Deepak Chopra
The Law Of Vibration with Bob Proctor

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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@djkfitness

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Read The Ultimate Flexible Dieting Guide here

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Intro by Will Sparks.

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41 min
January 16, 2024 20 Fat Loss Truths
20 Fat Loss Truths I've learnt from 10+ years in the industry.

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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@djkfitness

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Intro by Will Sparks.

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25 min
January 04, 2024 New Year, New You? Or New Year, Same You?
Listen to this if you're ready to make 2024 YOUR YEAR.

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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@djkfitness

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Intro by Will Sparks.

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9 min
December 29, 2023 Episode 500 - Going from 500 downloads to 6.5 MILLION, the secret to building a successful podcast + my gratitude to YOU
Thank you to everyone who has supported the show so far, the best is yet to come.

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Use code 500 for an exclusive discount of 10% off

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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@djkfitness

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Read The Ultimate Flexible Dieting Guide here

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Intro by Will Sparks.

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33 min

About The Fitness And Lifestyle Podcast

From the publisher's feed

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified Fitness Trainer, Mindset Mentor and Co-Founder…