The Fitness And Lifestyle Podcast

In this solo episode I share 30 life changing lessons I've taken from my 30 years on this earth so far. These have been influential to my self improvement and allowed me to evolve into the person I am today.

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@djkfitness

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Intro by Will Sparks.

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Brianna Throssell joins The Fitness and Lifestyle Podcast. Brianna is a 2 x Olympian and current World Record holder for the 4 x 200m freestyle relay.

Some of the things covered in the episode:

@briannathrossell

Stuck on your fitness journey? Book a FREE consult zoom call here

Use my FREE Macro Calculator here

Use code DJK10 on all EHPlabs supplements for 10% off

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

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Read The Ultimate Flexible Dieting Guide here

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Intro by Will Sparks.

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Dr Dean Miller is a sleep and recovery scientist with a PhD examining the sleep of athletes. Dean is an academic at CQUniversity and works with high performance teams within the Australian Institute of Sport and the Royal Australian Air Force. His areas of expertise include sleep, jet lag, physiological recovery, and utilising wearable technology to examine physiological markers of health.

Some of the things covered:

Read some of Dean's research HERE or HERE

@drdeanjmiller

Stuck on your fitness journey? Book a FREE consult zoom call here

Use my FREE Macro Calculator here

Use code DJK10 on all EHPlabs supplements for 10% off

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

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Intro by Will Sparks.

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Will Sparks is an international Dance Music Producer and DJ. In this episode Will shares some insight into his personal life and the ups and downs of performing in front of huge crowds all across the world, along with his creative process and what drives him to continue creating industry changing music that has led to him building a worldwide fan base. Will also goes deep on the recent changes he's made to his mentality and the understanding he now has on how things like self-awareness, meditation, breath-work and doing the deep 'inner-work' can ultimately change your life in the most positive way possible.

Will is a great friend of mine and someone I've always been inspired by when it comes to work ethic, dedication to his craft and continuing to push the limits of what's possible. I hope you enjoy this one as much as I did.

Stream Will's new album 'Accepted Concept' HERE

Follow Will on Instagram

Follow Will's YouTube Channel

https://willsparks.com.au/

Stuck on your fitness journey? Book a FREE consult zoom call here

Use my FREE Macro Calculator here

Use code DJK10 on all EHPlabs supplements for 10% off

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

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Joseph Mencel is an IFBB Men's Physique Pro (along with running the IFBB Pro League in South Australia), founder of MJ Fitness (formerly known as Massive Joes) and TMJ apparel, business coach and most importantly a genuinely great human. This episode goes down a path we didn't expect, but a path that will add value to every single person who tunes in. We hope you enjoy.

@josephmencel

@tmjapparel

@mjfitness.au

https://tmjapparel.com/

https://massivejoes.com/

Joseph's YouTube

Purchase 'The 7 Spiritual Laws of Success' HERE

Stuck on your fitness journey? Book a FREE consult zoom call here

Use my FREE Macro Calculator here

Use code DJK10 on all EHPlabs supplements for 10% off

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

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In this episode I share my top macro-tracking hacks from 10+ years of experience that will allow you to lose fat more effectively and build a healthier relationship with food.

Want me to put together a personalised plan for you? Book a FREE consult zoom call here

Use my FREE Macro Calculator here

Use code DJK10 on all EHPlabs supplements for 10% off

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

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Enjoy this bonus episode taken from my Vibrational Frequencies Masterclass run with the Set The Standard community thanks to Corey Boutwell.

What you'll take away from this episode:

@coreyboutwell

Corey's Podcast

@setthestandardcommunity

Want me to put together a personalised plan for you? Book a FREE consult zoom call here

Use my FREE Macro Calculator here

Use code DJK10 on all EHPlabs supplements for 10% off

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

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This week's podcast is audio from one of our weekly group coaching calls as part of my online coaching program. I go into detail around why I religiously start my days with an ice cold shower and how it can improve every aspect of your life, by simply making the CHOICE to start your day with something difficult.

Discipline is just like a muscle, when you continue to show up, add resistance and sit through the discomfort, you're rewarded for it.

Want me to put together a personalised plan for you? Book a FREE consult zoom call here

Use my FREE Macro Calculator here

Use code DJK10 on all EHPlabs supplements for 10% off

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

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Will Ahmed is a visionary entrepreneur and fitness enthusiast known for his pioneering work in the field of wearable fitness technology. As the Founder and CEO of Whoop, a company at the forefront of the fitness tracking industry, Will has dedicated his career to helping individuals optimize their health and performance.

Will developed a passion for sports and fitness from a young age. While Will attended Harvard during his college years he became acutely aware of the importance of recovery and sleep in enhancing athletic performance. This realization served as the catalyst for his journey into wearable technology.

In his early 20's, Will started his journey to developing Whoop with the mission to provide individuals with actionable insights into their health and fitness. Whoop's innovative wearable devices and accompanying app have since gained widespread acclaim for their ability to monitor and analyse key biometric data, including heart rate variability, sleep patterns, and physical activity, allowing users to make informed decisions about their well-being.

Under Will's leadership, Whoop has experienced remarkable growth and has become a trusted companion for athletes, fitness enthusiasts, and individuals seeking to improve their health. His commitment to scientific rigor and data-driven insights has positioned Whoop as a leader in the rapidly evolving health and wellness industry.

In addition to his work with Whoop, Will Ahmed is a sought-after speaker and thought leader in the fields of health, fitness, and technology. He has been featured in numerous publications and media outlets, sharing his expertise on the intersection of wearable technology, sports performance, and human optimisation.

Will's dedication to pushing the boundaries of what's possible in the world of health and fitness technology has made him a true trailblazer in his field. His passion for empowering individuals to live healthier, more fulfilling lives continues to drive innovation at Whoop and inspire countless people to prioritise their well-being.

WHOOP is designed by the world’s leading human performance experts and used by elite athletes, doctors, and more. It’s professional-grade technology designed for every day, and for every one, no matter where you are in your health journey. WHOOP doesn’t count steps—instead measuring only the metrics scientifically proven to make a significant impact on your physical and mental health. WHOOP outperforms other leading wearables, delivering over 99% heart rate and HRV tracking accuracy and gold-standard sleep tracking, making it one of the most powerful, most accurate, and most wearable human performance tools you can buy.

@willahmed

@whoop

Try WHOOP free for 1 month HERE

Want me to put together a personalised plan for you? Book a FREE consult zoom call here

Use my FREE Macro Calculator here

Use code DJK10 on all EHPlabs supplements for 10% off

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share the one fundamental thing you need to know if you want to see change or growth in your life.

Want me to put together a personalised plan for you? Book a FREE consult zoom call here

Use my FREE Macro Calculator here

Use code DJK10 on all EHPlabs supplements for 10% off

Try WHOOP free for 1 month HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices