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The Fitness And Lifestyle Podcast episodes
- Compounding the consistency is the secret sauce
What would happen if your broadened your time horizon for success and growth?
Book a FREE zoom consult here
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
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Learn more about your ad choices. Visit megaphone.fm/adchoices
38 min - Carl Berryman - "What would happen if you took what works inside the gym, and applied it outside of the gym?"
What do you do when you hit rock bottom? You go to the gym both literally and figuratively. At least this is what Personal Trainer and Podcaster Carl Berryman did.
After separating from his partner of 7 years, falling into a deep depression, and questioning his purpose in life, Carl (aka Coach Carl) discovered what has become his life’s purpose - taking what works inside the gym and applying it outside the gym, and sharing his experience with others.
What would happen if you applied Progressive Overload to your relationship in order to make it stronger? What would happen if you developed a health and fitness program for developing your mindset muscles? And what would happen if you worked on your emotional flexibility, endurance, and agility?
These questions lead Carl to starting Inspired By Impact - a podcast for men - as well as creating the Ignite the Impact Training Manual, which is a tool any podcast junkie can use to move from inspiration to integration and ignite the impact you wish to see in your world.
@ignitetheimpact
Inspired By Impact Podcast
Book a FREE zoom consult here
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
52 min - Golden Hour with Robbie Ball | Opportunities for e-commerce in 2024, Growing RUNLY + where is the attention on social media right now?
Robbie Ball is a brand builder and entrepreneur. He's built multiple ecommerce brands including Runly, Athletikan & Uncle Jack (acquired).
https://www.robbieball.com/
robbieball.co
@runly.athletics
Book a FREE zoom consult here
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 4 min - Dyson Heppell on how he's evolved as an Athlete and more importantly as a GREAT HUMAN
Dyson Heppell joins the show for a 3rd time to chat through his mindset transformation and the impact it's had on his career as an AFL athlete along with evolving him as a person.
Dys is a great friend of mine and it's been a pleasure to watch him continue to evolve each and every year, most importantly he's one of the most genuine people you'll ever come across.
Some of the topics covered:
- Understanding 'The Law of Attraction'
- Vibrating at a higher frequency and the effect that has on all aspects of life
- Tools that have helped overcome mental and physical hurdles
- Dyson's understanding of what it takes to be a great leader
- The struggles Dys has experienced throughout his career at Essendon
- Life outside of football
- An exciting new project he's working on with his partner Kate and close friend H
- + more
There's plenty of lessons to take away from this one.
Let us know what you think.
@dysonheppell
Book a FREE zoom consult here
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
53 min - Personal Growth Through Major Adversity With Kerwin Rae - "I did 20 years of work in 18 months"
Kerwin Rae is Australia’s leading business strategist and high performance specialist (having helped dozens of business owners scale beyond 7 figures) who is dedicated to seeing people succeed with his no bullshit approach to business growth and personal transformation. His deep understanding of psychology and interpersonal dynamics allows him to connect with people on a profound level. Through his talks, K2 Elite business community, live workshops, and online content, Kerwin inspires individuals to unlock their full potential, break through limiting beliefs, and achieve unparalleled personal and professional growth.
Some of the talking points in this episode:
- Rebuilding after a major stroke in 2021 (one of many near death experiences)
- Battling a deep depression
- Rebuilding his sense of self
- The highs and lows of business and life
- Understanding true embodiment
- Rebuilding his physical health from the ground up
- Understanding Equine therapy
- Re-defining his definition of 'success'
- Experiencing real love
- The #1 question every business owner should ask themselves before scaling their business
- + much more
https://kerwinrae.com/
Kerwin's YouTube Channel
@kerwinrae
Read more on Kerwin's story here
https://www.scientificamerican.com/article/the-heart-can-sway-our-perception-of-time/
Book a FREE zoom consult here
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 13 min - Steph QUIT her secure corporate job to follow her PASSION and true PURPOSE - Unlocking your Human Potential with Steph Lenne
Steph Lenne felt an energetic nudge while driving home from her corporate job one night, from that very moment she knew she was meant to do MORE in this world.
In this episode Steph shares how she took a HUGE leap and started unlocking her full human potential while elevating and inspiring many others along the way. We touch on the many initiations she's had to work through while understanding how to hold and navigate this new found energy and perspective on life, which has completely altered her experience of how great life can be.
@stephlenne__
Find more on Steph's coaching options here
Book a FREE zoom consult here
Use my FREE Macro Calculator here
Use code DJK10 on all EHPlabs supplements for 10% off
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
46 min - UNSTOPPABLE ENERGY using BIOHACKING with Lucas Aoun - Understanding the role of cortisol in FAT LOSS, regulating serotonin, up-regulating DOPAMINE and boosting TESTOSTERONE naturally
Lucas is Australia's leading biohacker, with over 7 years of experience researching and experimenting with Nootropics and other performance enhancing compounds.
He is extremely motivated to discover something BIG for science, that can benefit millions of people globally. Lucas offers cutting edge health content, ranging from nutrition research, hormone research and nootropic research, that 99.9% of the world has never heard of. Lucas thrives on offering insanely valuable content on a global scale
Some of the things covered in this episode:
- The effects of high cortisol levels and how we can bring them down
- Understanding SEROTONIN
- Up-regulating DOPAMINE receptors
- The Mr. Chatterbox stack (boost social confidence)
- Boosting TESTOSTERONE naturally
- Oral GABA: What you need to know
- Things to think about before trying TRT
- + more
https://www.boostyourbiology.com/
@ergogenic_health
Boost Your Biology YouTube
**Access the Limitless Course HERE**
Book a FREE zoom consult here
Use my FREE Macro Calculator here
Use code DJK10 on all EHPlabs supplements for 10% off
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
59 min - Brian's Father Knew 'The Secret' - Lessons from Bob Proctor + How to use The Law Of Attraction To Attract SUCCESS & ABUNDANCE
Born into a family immersed in the world of personal development, Brian Proctor, the son of renowned motivational speaker and author Bob Proctor, carries on the legacy of transforming lives through wisdom and vision.
Growing up surrounded by the powerful teachings of his father, Brian developed an early passion for understanding the dynamics of success and the limitless potential within each individual. Inspired by his father's principles of prosperity and abundance, Brian embarked on a journey to carve out his own path in the realm of personal growth.
With a keen mind for business and a heart dedicated to helping others unlock their true potential, Brian Proctor has become a dynamic force in the world of motivational speaking and coaching. Drawing from the rich reservoir of wisdom passed down through generations, he has seamlessly blended timeless principles with a contemporary approach, making profound insights accessible to a new generation.
Some of the things covered:
- Lessons from Bob Proctor
- The 4 letters that will leave everyone feeling better because they crossed paths with you
- Changing paradigms to break through limiting beliefs
- Brian's success as a businessman
- Brian's morning routine
- The importance of prioritising your health
- How Brian has used the lesson's from his father to attract success and abundance
- Writing 'My Father Knew The Secret: Growing Up With Bob Proctor'
- How Brian transformed his fathers company through pioneering email marketing
- The side of Bob Proctor you didn't see
- The compounding effect of aligning yourself with your purpose and feeling gratitude
- + much more
Purchase 'My Father Knew The Secret: Growing Up With Bob Proctor' HERE
@brianproctorofficial
Book a FREE zoom consult here
Use my FREE Macro Calculator here
Use code DJK10 on all EHPlabs supplements for 10% off
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
45 min - Should you weigh yourself? Are small frequent meals helping your metabolism? Can you 'tone' a muscle? Achieve visible 6-pack ABS + Achieve your first unassisted pull up!
In this episode I answer your questions from social media (@djkfitness).
- Should you weigh yourself or not?
- How can you get good at pull ups? (perform your first BW unassisted pull ups)
- How do you increase muscle definition and tone? (what even is it?)
- How to achieve visible 6-pack abs
- Are small frequent meals helping your metabolism?
Book a FREE zoom consult here (I'll calculate your nutritional requirements for free)
Use my FREE Macro Calculator here
Use code DJK10 on all EHPlabs supplements for 10% off
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
31 min - HIIT vs Steady State Cardio - What's Better For Fat Loss?
HIIT vs Steady State Cardio - What's better for fat loss? In this episode I share the pros and cons of each option, along with the role that cardio plays in burning fat. Plenty of value to take away here, along with a few useful things you may not be aware of when it comes to cardio.
Use my FREE Macro Calculator here
Use code DJK10 on all EHPlabs supplements for 10% off
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
20 min
About The Fitness And Lifestyle Podcast
From the publisher's feed
Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified Fitness Trainer, Mindset Mentor and Co-Founder…
of Younify Health Supplements.
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