The Fitness And Lifestyle Podcast

By Danny KennedyBusiness Health & Fitness Education Self-Improvement

The Fitness And Lifestyle Podcast episodes

September 09, 2023 Fat Loss Deep Dive - Nutrition, training, supplementation, recovery + more
In this episode I do a deep dive on my current fat loss phase, covering nutrition, strength training, cardio, supplementation, recovery/sleep, mindset + more.

Want me to put together a personalised plan for you? Book a FREE consult zoom call here

Use my FREE Macro Calculator here

Supplements I would suggest:
Whey Protein Isolate
Creatine monohydrate
Caffeine (I'll be using OxyShred and PRIDE)
BCAA's (luxury supplement and great to increase water intake)
Magnesium oil spray
Multivitamin
Greens powder
Vitamin D
Tongkat Ali (natural test booster)

Use code DJK10 on all EHPlabs supplements for 10% off

Try WHOOP free for 1 month HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

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47 min
August 23, 2023 The 16 Year Old Who's Taking Over Sports Media in Australia - Max Becker
Today I'm joined by 16 year old podcaster and sports media personality, Max Becker. Max launched his podcast (Sporting Max) in 2020, at just 13 years old and now co-hosts his own show (The Kids Edition) on National radio station SEN. His story so far is both inspiring and extremely impressive. Tune in to see why Max Becker is well on track to become one of the biggest Sports Media personalities in the country.

@sportingmax.podcast

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Hire me as your private mentor

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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48 min
August 23, 2023 4 Health & Fitness Beliefs I've CHANGED MY MIND On
In this episode I share 4 health and fitness beliefs that I've changed my mind on over the years.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Hire me as your private mentor

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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24 min
August 23, 2023 She Pushed Past The FEAR and Built a Multi-Million Dollar Company - Founder of RE3 Ice Compression Belinda Voigt
Belinda Voigt saw a gap in the market of sports injuries and rehabilitation after watching her kids struggle through rehabbing after ankle sprains, sore knees etc, so she developed the RE3 Ice Compression pack.

@re3compression

Shop RE3 Compression HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

Hire me as your private mentor

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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Learn more about your ad choices. Visit megaphone.fm/adchoices
56 min
August 21, 2023 Guest Episode: Fitness In Business with John Salmon
Enjoy this bonus episode taken from a the 'Fitness in Business Podcast' I was a guest on recently. Plenty of value to take away from this one.

Listen to John's show here.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

Hire me as your private mentor

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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44 min
August 09, 2023 Progressive Overload & Training Deloads | What, Why, How & When
In this episode I do a deep dive on progressive overload and training deloads. What are they? How to achieve it? Who should be doing it? When should you do it? I answer all of the above and share my opinion after 10+ years in the industry and years of my own training experience. Hopefully this episode helps you on your own health and fitness journey.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

Hire me as your private mentor

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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22 min
August 09, 2023Optimising Your Fat Loss Phase with Dan Garner
We're back for round two! Throughout his impressive career, Dan has established himself as a trailblazer, unearthing the latest advancements in sports science, nutrition, and mindset optimisation. In today's episode he kindly shares a few of those gems and helps YOU on your own fat loss journey.

Dan Garner is the founder of Team Garner, Inc. which offers high-level personalised online training and nutritional coaching for world-class results.
His coaching resume is second to none having worked with dozens of professional athletes in 13 different sports. Within his clientele he has worked with three Superbowl champions, two UFC title winners, one NBA championship winner, an Olympic gold medalist, two Olympic bronze medalists, two WWE champions, PGA tournament winners, IFBB bodybuilders, multiple Player Of The Year athletes, two MLB MVP winners, three hall-of-fame inductees, and three all-time world record breakers.
Additionally, Coach Garner has created the very popular Ultimate Nutrition Mentorship, Ultimate Training Mentorship, and Cutting Edge Strategies for Physique Transformation certificate programs where personal trainers and fitness professionals undergo an online education process to turn their passion for this industry into a successful and thriving career.

Some of the topics covered:
How Dan manages his 'work-life balance' throughout a fat loss phase
The importance of understanding your CHOICES and setting clear intentions
Suggested nootropic stacks for productivity and mental focus
Dan's playbook for undulating calories/carbs throughout a fat loss phase
The #1 thing that changed the way Dan programs his client's cardio
How Dan structures his training week's during a fat loss period
Details of 'Suga' Sean O'Malley's fight camp in the lead up to his world title UFC bout
+ more

https://vitalitybp.com/

https://coachgarner.com/
@dangarnernutrition
More from Dan

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

Hire me as your private mentor

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
58 min
August 02, 2023Building Better Men with Lachlan Stuart
Former Pro Athlete turned High Performance Mens Coach, Lachlan Stuart joins the podcast this week.

Growing up, Lachlan had always been passionate about health and fitness. He played rugby in France and later returned to his hometown only to hit rock bottom and lose his sense of identity. But he refused to let this setback define him and rebuilt his life, discovering a passion for helping other men improve their lives. Today, he runs a successful multiple 6-figure business, hosts a big podcast, and is committed to living a life he loves. With over 10 years of coaching experience in health and high performance, Lachlan has helped more than 500 men transform their lives, maybe you'll be next.

Some of the topics covered:
Uncovering limiting beliefs
Getting comfortable with feeling uncomfortable
Lachie's biggest challenge in life so far
The importance of living authentically
Defining success as you evolve in life
The one 'truth' that Lachie's changed his mind on
What was missing from Lachie's life when he was at the peak of his professional Rugby career
Lachie's daily non-negotiables
What Lachie hopes to leave behind as his legacy
Training for the World Championship Obstacle Course Race
The key things that moved the needle when it comes to personal development
+ more

YouTube

https://www.themanthatcanproject.com/

@lachlanstuart

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

Hire me as your private mentor

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
56 min
August 02, 2023 Stop holding back... Listen to this if you have a FEAR of FAILURE
Are you putting off something that you truly want or desire? Well this episode is perfect for you.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

Hire me as your private mentor

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min
August 02, 2023 Testosterone Boosting SECRETS & BIOHACKING with Lucas Aoun
In this episode Lucas Aoun, founder of Boost Your Biology, shares his testosterone boosting secrets and biohacking insights.
Lucas is Australia's leading biohacker, with over 7 years of experience researching and experimenting with Nootropics and other performance enhancing compounds.
He is extremely motivated to discover something BIG for science, that can benefit millions of people globally. Lucas offers cutting edge health content, ranging from nutrition research, hormone research and nootropic research, that 99.9% of the world has never heard of. Lucas thrives on offering insanely valuable content on a global scale.

Resources from this episode:

**Access the Limitless Course HERE**

Subscribe to Lucas's YouTube Channel here

https://www.boostyourbiology.com/

@ergogenic_health

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

Hire me as your private mentor

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
53 min

About The Fitness And Lifestyle Podcast

From the publisher's feed

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified Fitness Trainer, Mindset Mentor and Co-Founder…