The Fitness And Lifestyle Podcast

By Danny KennedyBusiness Health & Fitness Education Self-Improvement

The Fitness And Lifestyle Podcast episodes

May 30, 2023Mark Carroll Shares his GLUTE training secrets
On this episode I was fortunate enough to be joined by a Fitness Industry leader and educator Mark Carroll.

Mark is one of the most reliable sources of information and content in the Fitness Industry and in this episode we go deep into Marks journey and get some insight into his wealth of knowledge.

He specialises in exercise science, program design and nutrition for the performance and aesthetic transformation of men and women worldwide. He has now helped over 130,000+ people to transform their lives with his training and nutrition programs. He has also coached multiple bikini pros to world championships.

Some of the things we cover:
How Mark started in the industry
The importance of effective communication for any coach of content creator in the fitness industry (knowing who you're talking to)
Marks tips on training glutes (the do's and the dont's)
The key fundamentals of a successful and effective trainer
The benefits of personal trainers investing in hiring their own coach
What Mark does for his mental health
+ much more

https://coachmarkcarroll.com/
@coachmarkcarroll

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

Hire me as your private mentor

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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1 hr 17 min
May 22, 2023 NOW is your time to get ahead
What will you choose this year?

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

Hire me as your private mentor

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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9 min
May 22, 2023 Less is More
This is why Quality should come before quantity.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

Hire me as your private mentor

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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26 min
May 18, 2023"Why are you alive?" - Set The Standard with Corey Boutwell
Coach, Entrepreneur & Inspiring Leader Corey Boutwell joins the show.

Corey's on a mission to reach his full potential, whilst also inspiring men to break through the paradigms of average, creating new realities of love, wealth and fulfilment.

This was the first time Corey and I connected in person and we covered some juicy shit (we actually doubled up and recorded an episode for his podcast too, you can find it here).

Some of the things we discuss:
Corey's journey to stepping back into his authentic self
Competing in bodybuilding
Working through limiting beliefs
The correlation between fitness and entrepreneurship
The question every man should be asking himself
How anger is just passion suppressed (how to express your emotions effectively)
How to confidently ask for what you're worth
Having trust in those around you and allowing them to step into their power
+ more

@coreyboutwell
@setthestandardcommunity
Corey Boutwell Podcast

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

Hire me as your private mentor

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
57 min
May 17, 2023Business & Barbells with Sonny Webster
On this episode I'm joined by Olympian and entrepreneur Sonny Webster. Sonny competed in Olympic Weightlifting at the 2016 Olympic games in Rio for Great Britain. Since stepping away from the life of a professional athlete, Sonny has continued to use his drive and obsession with success as a way to help thousands of people across the globe as a coach, along with seeing incredible success as an entrepreneur (founder of The Mobility Manual).

Some of the things we covered:
The mentality of a professional athlete and successful entrepreneur
The sacrifices made to compete at the highest level
The crossover in mindset and habits with business and professional sport
Sonny's growth as a coach and his advice to beginners starting Olympic lifting
The beauty of 'the process' and working towards any goal
Sonny's personal pre-comp routine and warm-up
Sonny's thoughts on the evolution of Cross-Fit
+ more

https://theliftingzone.com/

@sonnywebstergb

@mobilitymanual

Sonny's YouTube

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

Join my 1:1 Mindset Mentorship here

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
51 min
May 08, 2023 How to get out of LACK mindset
Here's my opinion on how to get out of a 'lack' mindset.

Let me know if you enjoyed this shorter episode.

Listen to the full episode here

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
8 min
May 04, 2023CEO of Foundr Nathan Chan ON building Foundr+, sticking to your strengths in business and dealing with burnout
All business owners and entrepreneurs are in for a treat in this episode featuring Nathan Chan, a successful entrepreneur and the CEO & founder of Foundr Magazine, a digital publication that provides practical insights and inspiration for budding entrepreneurs.

Foundr - Helping today's entrepreneurs build tomorrow's leading business's.

Nathan is a thought leader in the startup community and has been recognized by Forbes 30 Under 30 in Media and Inc. Magazine's 25 Most Disruptive Companies in 2015. In this episode, we'll dive deep into Nathan's entrepreneurial journey, his lessons learned along the way, and his insights on building a successful business.

Some of the topics included:
Starting Foundr in 2013
Lessons learnt through interviewing the likes of Tony Robbins, Mark Cuban, Gary Vaynerchuk, Tim Ferris, Arianna Huffington, Jack Dorsey, Barbara Cocoran + many more
Inspiration from Scott 'Scooter' Braun
Playing to your strengths in business
Building Foundr+
Dealing with burnout and exhaustion
Situational Stage Advice and how you can apply advice to your current situation
+ more

Join us as we explore Nathan's inspiring story and learn valuable tips and strategies for growing your own business or personal brand.

Join Foundr+ HERE

Foundr Youtube channel
@foundr
https://foundr.com/
@nathanchan

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
55 min
May 04, 2023 Reverse Dieting - What is it? Who should do it? How do you do it? Why should you do it?
In this episode I talk about Reverse Dieting. What is it? Who should do it? Why you would do it and how to do it.

Let me know if you found value in this one :)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Mindset Mentoring

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
22 min
April 30, 2023 MANIFESTING MASTERCLASS - Gabby Bernstein, India Vine, Dr. John Demartini, David Meltzer, Paul Eliseo, Alex Hayes, Mitch Third, Peter Crone
Enjoy this Mindset masterclass on MANIFESTATION with some of the most popular guests on The Fitness and Lifestyle Podcast including; Gabby Bernstein, India Vine, Dr. John Demartini, David Meltzer, Paul Eliseo, Alex Hayes, Mitch Third, Peter Crone.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Mindset Mentoring

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
32 min
April 28, 2023 Guest Episode - 'Follow The Good Feeling' with Lachlan Stuart on The Man That Can Project Podcast
Recently I was a guest on The Man That Can Project Podcast with Lachlan Stuart, it was one of my favourite interviews to date, hope you guys enjoy this one.

Be sure to check out Lachie's podcast below for more great interviews!

The Man That Can Project Podcast

@lachlanstuart

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
52 min

About The Fitness And Lifestyle Podcast

From the publisher's feed

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified Fitness Trainer, Mindset Mentor and Co-Founder…