The Fitness And Lifestyle Podcast

By Danny KennedyBusiness Health & Fitness Education Self-Improvement

The Fitness And Lifestyle Podcast episodes

March 12, 2023 What STORY are you telling yourself? Get rid of the Victim mentality and lack mindset
What story are you telling yourself that's holding you back?

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
29 min
March 02, 2023 Using COMMUNICATION and storytelling as your SUPERPOWER - Warren Tate
Whether you're a business/company owner, entrepreneur or simply wanting to improve your communication skills and increase engagement with your audience, consumer or listener, this episode is for you.

Warren Tate is a Professional Speaker, International Best-Selling Author, and expert in communication. He's worked with corporate management, start-up companies from around the world, sales teams and education institutions developing and empowering customer focussed presentations, speaking and interpersonal skills to help leaders to influence more powerfully. As a qualified Presentation & Speaker Coach and Mentor, Warren empowers leaders and managers to clarify their message and master communication in the presentation.

Warren shares tips on communication for any business owner or brand to help reach your audience, how to structure your keynote's or presentations to captivate and truly reach the listener, the no no's of public speaking, the importance of preparation + much more.

https://www.warrentate.global/

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
50 min
February 20, 2023 How-To Plan Your Meals For FAT LOSS
In this episode I share the secret to planning your meals for simple, yet effective fat lass.

Watch my short video on the topic here

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
21 min
February 20, 2023 Adopt an ATHLETE MINDSET
Want to know the easiest way to get in the best shape of your life and stay there?

Start thinking like an athlete.

When you look at the mindset or the habits of an athlete, putting their sporting ability aside, they're no different to you or I.

Think about it, most people in the gym are striving somewhat to achieve the physique similar to that of an athlete. It may be someone you've looked up to or idolised, or it could simply be wanting to increase the amount of lean muscle tissue you have and lose enough body fat to achieve the definition and shape.

I've been fortunate enough to work with a number of world class athletes, from AFL players, NBL, boxing, wheelchair tennis and basketball, Olympians, motocross riders, Rugby, track athletes... the list goes on.

What I've noticed is that most people see themselves as almost a completely different species in comparison to athletes, but we're not.

Here's a few common traits of a professional athlete that every single one of us can adopt in our own way...

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
22 min
February 13, 2023Attracting Abundance Through Living In Alignment With Ella Pike
Ella Pike joins us for a 2nd time to dive into the power of the breath and how living in alignment has brought her true happiness and abundance. We catch up on some big life changes since Ella was in last (including some exciting news about The Breath House), the benefits of mouth-taping, the run-down on DK's experience doing a breakthrough breath-work session + more.

https://www.thebreathboss.com/

@thebreathboss

@thebreathhouse
Listen to Ella's first episode here

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
47 min
February 08, 2023Best exercises for lower abs, what to do when fat loss stalls, cardio before or after weights, when to take creatine + more
In this episode I answer your questions off social media.
When to reduce your calories in a deficit
Book recommendations
Cardio before or after weights?
Best lower abs exercises
What is the role of a mentor?
When to take creatine
What to do when you've stopped gaining weight in a surplus
Can you eat carbs at night?
5 non-negotiables for someone starting their wellness journey
Best muscle building training split

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
29 min
January 31, 2023 2023 Goals, accountability after January, UFC284 + Garcia vs Tank & Bronny James in the NBL?
Kane and I discuss 2023 Goals, UFC284, accountability after January, DK's top book recommendation & Bronny James in the NBL?

@gleestagram22

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
42 min
January 26, 2023 Louis Phillips on becoming a RUNNER and growing a MASSIVE audience in less than a month
Louis Phillips has one of the fastest growing social media followings in Australia, in this episode he shares what he changed to go from around 15k followers, to over 100k in less than a month after consistently posting for years.

@louisphillips

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
42 min
January 20, 2023 Mitch Creek on what it takes to be a true professional athlete + Living out his dream in the NBA
Professional basketball Mitch Creek (South East Melbourne Phoenix) joins the show to discuss what it takes to become a true professional athlete and his experience playing at the highest level in the NBA with the Brooklyn Nets and the Minnesota Timberwolves.

@mitchellcreek55

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
48 min
January 13, 2023 Michael Klim on Facing New Kinds of Challenges
Olympic Gold medalist Michael Klim joins the show to speak on his recent health struggles after being diagnosed with CIDP and the work he's doing not only to stay on top of his own physical and mental health through changes in nutrition and training routines, but also to raise awareness and help others going through the same thing and hopefully find a cure to this disease.

@michaelklim1

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
34 min

About The Fitness And Lifestyle Podcast

From the publisher's feed

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified Fitness Trainer, Mindset Mentor and Co-Founder…