The Fitness And Lifestyle Podcast

25 habits to integrate into your life for 2023.

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@djkfitness

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Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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'The Law of Vibration states that everything in the universe is in a constant state of movement. We refer to these movements as vibration, and the speed or rate at which something vibrates is called its frequency'.

In this episode I explain the Law Of Vibration and how to get out of a low vibe frequency and operate at a HIGH vibrational frequency to attract abundance and the life you want.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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With 1 week left of 2022, it's time to look at what foundations you need to lay down in order to smash your 2023 Health & Fitness Goals. Get in the best shape of your life and STAY IN SHAPE.

In this episode I look at nutrition, training, hydration, recovery and mindset.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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Tom Baulch AKA Prime joins the pod to talk us through his rise as a Fitness Personality and the growth of his business, his love for football and living with his best mates, the pros and cons of having a large audience on social media and how he plans to use his platform to help upcoming athletes.

Get around him.

Tik Tok - PrimeTrain

@primetrain

https://www.primetraining2019.com/

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabe joins the pod today to discuss his training journey so far, the growth of Nine To Five Fitness, building a loyal and engaged social media audience, what supplements he uses, how he creates his content, YSL and King Slime + much more.

Don't miss this juicy ep.

@anabolicgabe

Gabe's YouTube

https://www.ninetofivefitness.com.au/

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wanted a chiseled 6-pack? Here's the BLUEPRINT.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Keep it Cleaner Co-Founder Laura Henshaw joins the show to discuss what it's like running one of the biggest fitness apps in the country.

https://keepitcleaner.com/

@laura.henshaw

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

After sharing over 400 podcast episodes with the world, I thought it was time to share my advice on what to look for in a podcast set up to build a large audience or to grow your existing show.

Kane also breaks down the equipment necessary for both a high and low budget podcast.

To round things off I chat about my content/marketing strategy.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Steph Miller gets vulnerable on what it's like being a mum for the first time, what she's learnt in business while running Keep It Cleaner with Co-Founder Laura Henshaw, navigating her own vulnerabilities and self-doubt, building an engaged community + much more.

Pre-Order 'You Take Care'

@stephclairesmith

https://keepitcleaner.com/

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what may be holding you back in life? In this episode Blake Worral-Thompson shares what may be subconsciously blocking you from true happiness and fulfilment, and how to rectify that.

https://www.blakeworrallthompson.com/

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices