The Fitness And Lifestyle Podcast

Josef Rakich is one of the pioneer's of Online Fitness Coaching. In this chat Josef shares his secrets on how he's managed to build his fitness empire to help hundreds of thousands of people world wide and grow his social media channels to reach millions of people on a daily basis.

@josefrakich

https://josefrakichfitness.com/

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Intro by Will Sparks.

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Reduce stress and anxiety and boost your energy, mood and vibrational frequency by simply utilising your own breath. On this episode I'm joined by Ella Pike 'The Breath Boss' to discuss the power of the breath and how certain breathing techniques can quite literally change your life.

ABOUT THE BREATH

Breathing is a subconscious program we can bring conscious to be our own self healers. By altering our breathing patterns to embody deeper breathing, we stimulate our parasympathetic nervous system, down-regulating the body.

When we down-regulate our systems, we move out of the conscious thinking mind, the ego, & into the body & into our hearts. Our bodies holds intelligence & wisdom that we can access when we move out of the mind.

When we engage in the conscious practice of breathwork & open our heart, moving from the conscious to subconscious. There is an opportunity to work through unprocessed & unresolved emotions & traumas & release them from the body and mind.

@thebreathboss

https://www.thebreathboss.com/

Join the MENTAL WEALTH INVESTOR CLUB here

Join my free email list here

Read my Ultimate Flexible Dieting Guide here

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SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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The Fitness and Lifestyle Podcast has quite literally changed my life. After sitting down with hundreds of incredible guests and also mastering my craft of speaking into the mic to share my message with the audience, I've been fortunate enough to take away many lessons and learnings.

In this episode I share my top 10 lessons so far, enjoy.

Join the MENTAL WEALTH INVESTOR CLUB here

Join my free email list here

Read my Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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Mitch Third is the Co-Founder of Australia's #1 Fitness Bottle 3RDPHIX, along with a number of other business ventures. After pursuing a professional Rugby career in his early years and turning down a full-time contract, Mitch decided to listen to his gut, and start following his intuition, which ultimately lead to significant success in his business 3RDPHIX, but also lead him down a path of spirituality and becoming the very best version of himself on a daily basis and inspiring others in the process. In this chat we dive into Mitch's life journey so far, the importance of surrounding yourself with great people in a successful environment, how gratitude and living at a high vibrational frequency has changed Mitch's life, his business ventures including 3RDPHIX and Authentic Collection, the importance of having a morning routine and meditating + the true meaning of MANIFESTATION.

Strap yourself in, this one's a killer.

https://www.3rdphixbottles.com/

@mitchthird

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Read my Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

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www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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Lose fat and enjoy your social life this silly season without the stress or guilt around eating out or drinking alcohol.

Join the MENTAL WEALTH INVESTOR CLUB here

Read my Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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At the 1988 Seoul Olympics, Duncan Armstrong shocked the world and brought home a Gold Medal in the 200m Freestyle, along with breaking the current World Record at the time. In this episode Duncan shares the training methods and mindset shift that went into shaving 5 seconds of his PB to ultimately bring home the Gold for Australia. Duncan also shares how times of adversity and shifting his perception of his identity have changed him for the better. Since retiring from professional swimming he's found faith, taken care of his health after suffering from a heart attack and needing a triple bypass, built a career in the media, recently started a new consulting business called 'Peak Impact' + much more.

http://www.peakimpact.com.au/

https://www.linkedin.com/in/duncan-armstrong/

https://www.facebook.com/duncanarmstrong68/

Join the MENTAL WEALTH INVESTOR CLUB here

Read my Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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At just 20 years of age, Emma Carey left for Europe on the trip of her life. When she returned, her world had been turned upside down and her life had been changed for ever after a skydiving accident.

Tune in for this incredible conversation to hear how Em has completely transformed her life in more ways than one, and inspired so many people along the way to not only make the most of every day with what they have right now, but to also be the best human possible.

Get your copy of 'The Girl Who Fell From The Sky' here

@em_carey

Join the MENTAL WEALTH INVESTOR CLUB here

Read my Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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On this episode I chat through the fat loss process with my producer Kane.

Join the MENTAL WEALTH INVESTOR CLUB here



Read my Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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Damien Roylance is the founder of Entourage Finance. After winning the 2021 MFAA Broker of the year award, he's cemented himself as an industry leader. Entourage is well known for not only delivering incredible results and support for their clients, but also providing a thriving environment for their team members.

Some of the topics covered in this chat:

https://entourage.com.au/

@entourage_au

@djroylance

Join the MENTAL WEALTH INVESTOR CLUB here

Read my Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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Dylan Alcott is the 2022 Australian of the year, he's a Paralympic Gold medalist, has won more Grand Slam wheelchair Tennis titles than I can count, among many other great things, but the thing I like the most about Dylan is that he's not only a great friend, but one of the most genuine and caring people you'll ever meet.

On this episode Dyl joins us to chat life after tennis.

@dylanalcott

https://dylanalcottfoundation.com.au/

Join the MENTAL WEALTH INVESTOR CLUB here

Read my Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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Learn more about your ad choices. Visit megaphone.fm/adchoices