The Fitness And Lifestyle Podcast

After starting The Fitness and Lifestyle Podcast in 2016, I've published at least 1 episode every single week.

I've been extremely fortunate to have learnt from some of the most incredible guests and built life-long relationships, not to mention connecting with so many like-minded people.

THANK YOU to each and every single person who has supported the show so far, by either listening or sharing with people you know.

Trust me when I say, I'm just getting started.

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Read my Ultimate Flexible Dieting Guide here

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Intro by Will Sparks.

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Today I wanted to share my new meaning of discipline and set out a challenge for you guys.

Read my Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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After suffering many setbacks, Dough Store owner Jay Kloss has used his life lessons to ultimately build a multi-million dollar business and live a life of luxury.

Tune in to hear how Jay has not only learnt from his difficult times, but goes as far as feeling gratitude towards the things he's had to endure which have eventually taught him the skills and lessons to not only build successful business's, but also live life on his own terms.

https://doughstore.com/

@jkloss

Read my Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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After becoming a pro surfer at a very young age, Cooper Chapman experienced many of the highs and lows of being a professional athlete which ultimately lead him to starting The Good Human Factory. From catching waves all around the world, to now sharing his experiences and mental health tools that allow him to live a fulfilled life and help countless others in the process, Cooper is leaving his mark on anyone and everyone he comes into contact with. This is a must listen conversation, filled with plenty of gems and value.

@cooperchapman

https://www.thegoodhumanfactory.com/

Read my Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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Take a look inside the life of one of Victoria's top Real Estate agents, Marshall White Director and Auctioneer, Matt Pillios.

Hear how communication, education, life experience and hard work have helped Matt not only build a successful life for him and his family, but also help many buyers find the house of their dreams. This one is full of gold nuggets, be sure to take notes and learn from the great man.

Read my Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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Ever wondered what goes into the prep of an IFBB Pro Bodybuilder?

Callum Hinze joins the show this week to share his journey to the bodybuilding stage, the ins and outs of his current training and nutritional methods that helped him earn his IFBB Pro Card in Classic Physique, his EHP Labs supplement stack + more.

Read my Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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In this episode I share my opinion on a number of common questions I've received through social media lately, enjoy!

Read my Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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Welcome to a new segment/series on the show, where producer of The Fitness and Lifestyle podcast Kane Gleeson and I discuss different topics each episode in a more light hearted, relaxed setting.

Enjoy!

Find out more about Annotate Agency here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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On this episode I share some snippets from my conversation with Jack McLean, host of Prepare Like a Pro.

What is covered in the snippets in this episode:

Listen to the Prepare Like a Pro Podcast here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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Sick and tired of feeling stressed or guilty when you're trying to lose fat and want to eat out or maintain some sort of social life? In this episode I share my 2 strategies to eat out completely guilt free, and most importantly without going off track with your goals.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices