The Fitness And Lifestyle Podcast

This BONUS episode was taken from Byron Cooke's podcast 'A Dose Of Positive'.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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In this episode I share some of the most common FAT LOSS MISTAKES and how you can fix them to ensure you have a smooth and enjoyable fat loss phase.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Join my 1:1 Mindset Mentorship here (2 month mentorship)

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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Robbie Ball, Co-Founder of Hype Sneaker label Athletikan joins the show. In this episode we dive into the mindset of an entrepreneur, the highs and the lows of running an ecommerce company, the lessons Robbie has learnt from building and exiting a business (Uncle Jack Watches), the most effective platform for marketing at the moment, how Robbie started in business + much more.

@robbieball.co

@athletikan

http://www.robbieball.com/

Use code DK15 on all Athletikan Sneakers

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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Are you a Personal Trainer or recently qualified health professional? This episode is for YOU!

I share my best tips and advice for kick-starting your career in the health and fitness industry and becoming a master of your craft.

PLUS I share my experience from doing a Re-Birth Breath-Work session with Ella Pike (@thebreathboss)

https://www.thebreathboss.com/

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Although I'm only 29, I've learnt some incredible life lessons in my 20's, lessons that will hold me in good stead for the rest of my life. In this episode I share my top 10 with you.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Founder of Seize The Yay and all round absolute legend Sarah Davidson joins the pod this week, for the 3rd time!

Join Sarah's online course here

https://www.spoonfulofsarah.com/

Sarah's Tik Tok

@spoonful_of_sarah

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here

Join my free email list here

Read my Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share how I've been able to get past some of my biggest limiting beliefs that were holding me back from living a truly abundant life. Re-wire your thought process around the 'blocks' you have in your life at the moment and watch your whole life expand like crazy.

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here

Join my free email list here

Read my Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

DK and Kane discuss the top fitness wearable accessories, NBA/NBL predictions, UFC280, Jake Paul vs Anderson Silva + much more.

Join the MENTAL WEALTH INVESTOR CLUB here

Join my free email list here

Read my Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this short episode I share the actionable steps and foundational principles that have helped me build Danny Kennedy Fitness and my own personal brand over the years.

Join the MENTAL WEALTH INVESTOR CLUB here

Join my free email list here

Read my Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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On today’s episode I’m joined by Kat J, coach, podcaster and legal consultant. We talk about how resistance to feeling disrupts mental health - from things like personality disorders to the different attachment styles. Get ready to change your life by truly unlocking your ability to feel emotions and break free from the behaviours that are holding you back.

Where you can find Kat's content:

Coaching: www.truth-inlove.com 

Instagram

Apple

Spotify

Best attachment style resource that cuts the BS: https://jebkinnison.com/ 

Defence Mechanisms & Character Change: https://www.istdp.ch/sites/default/files/downloadfiles/AbbasPsychodynamicPsychiatry2016.pdf 

[OR] https://novapublishers.com/wp-content/uploads/2019/01/Davanloos-New-Metapsychology-of-the-Unconscious.pdf

Visual Table of Defence Mechanisms: https://www.frontiersin.org/files/Articles/718440/fpsyg-12-718440-HTML/image_m/fpsyg-12-718440-g001.jpg  

Join the MENTAL WEALTH INVESTOR CLUB here

Join my free email list here

Read my Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices