The Fitness And Lifestyle Podcast

Building my personal morning routine has been a game changer for me, mentally, physically and in my business. In this episode I share my exact routine, along with how you can create your own.

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Intro by Will Sparks.

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Crypto alias by the name of DYNO joins the show today to help those that are interested in understanding the world of decentralized finance, the blockchain and the utility of NFT's.

***This is not financial advice, the purpose of this episode is to help further educate and add value to those interested in cryptocurrency and NFT's***

@CryptoDynoZ

Decentralisation Maxis

@lunarprojectnft

@The_OpenDAO

Join us: http://discord.gg/MDeRXBX8xP Dyno#3333

https://twitter.com/CryptoDynoZ

Click Here To Become a VIP member (Join DK's coaching app here)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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In this episode I dive into how to mentally approach a calorie surplus/gaining phase, how to remain accountable and motivated, and the benefits of spending time building your physique and metabolism.

Click Here To Become a VIP member (Join DK's coaching app here)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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Hormone Nutritionist Emily Detrick joins the show to talk nutrition and the female hormones, specifically the effects of spending too much time in a calorie deficit.

@littleraeofhealth

Find more of Emily's content here

Click Here To Become a VIP member (Join DK's coaching app here)

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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Lauren Simpson is one of the biggest names in the fitness industry and has built a large audience by sharing her journey along with helping thousands of women achieve their own goals.

Find out how she has navigated her way past unhealthy relationships with food, how she's able to separate her identity from social media and fitness, her top exercises for glute growth + more.

https://laurensimpsonfitness.com.au/

@laurensimpson

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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Caroline Brunne shares her tips on productivity and organisation, how to beat procrastination, the process of writing her new memoir + much more.

https://www.organisecuratedesign.com/

@carolinebrunne

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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Zac Perna joins the show to chat about his new ecommerce venture, the growth of his YouTube channel and developing the PRIDE pre-workout with EHP Labs.

@zacperna

Zac's YouTube channel

Slouch Potato

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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Dr. Buzz Mingin is trainer to some of the biggest names in the world, including Justin Bieber. Find out what techniques Buzz uses with his clients to reduce stress, increase productivity and excel in their field.

https://drbuzzmingin.com/

@drbuzzmingin

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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Hormone Specialist and health expert Nat Kringoudis helps us understand how females can navigate hormones throughout their monthly cycle, what role nutrition plays in balancing hormones and how to effectively plan your month for success and optimal energy levels.

Get your FREE hormone worksheet here

https://www.natkringoudis.com/

@natkringoudis

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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On this episode I share my top 4 pillars that are essential for long-lasting motivation.

Get 30% off this EHPLabs stack HERE

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices