The Fitness And Lifestyle Podcast

By Danny KennedyBusiness Health & Fitness Education Self-Improvement

The Fitness And Lifestyle Podcast episodes

March 16, 2022 Start with calories high, and training output low for sustainable fat loss
On this episode I share my thoughts on how to set up for a successful and sustainable fat loss phase.

Get 30% off this EHPLabs stack HERE

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min
March 10, 2022 Fat Loss Misconceptions + why journalling and morning routines are so powerful | Soundbites from 'Zoned In' with Zac Zaloumis
On this episode I discuss some of the biggest misconceptions when it comes to fat loss + why journalling and morning routines are so powerful with Zac Zaloumis, host of the 'Zoned In' podcast.

Zoned In Podcast with Zac Zaloumis

@zaczaloumis_fitness

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
March 07, 2022 Carbs vs fats, what ratio is best for fat loss?
On this episode I give my opinion on what ratio of carbs vs fats is best for fat loss and body composition in general.

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
March 02, 2022 Reverse Dieting & Why You Should Do It
On this episode I explain what 'reverse dieting' is and why anyone who's been in an extended deficit should do it.

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
15 min
February 27, 2022 My New Friend Dyl | Dylan Buckley Joins The Show
On this episode I'm joined by former AFL footballer (Carlton and GWS) turned podcast host (Dyl & Friends + List Cloggers) and all-round great bloke, Dylan Buckley.

https://www.dylandfriends.com/

@dylbuckley

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
48 min
February 21, 2022 KEY Factors To Muscle Hypertrophy with Dr. Andy Galpin
On this episode I'm joined by Dr. Andy Galpin (Ph.D. in Human Bioenergetics).

Andy shares a brief overview of what happens within a muscle cell during the process of muscle hypertrophy, we also dive into the key factors that are involved in programming for lean muscle growth.

Here's a brief overview of the factors we discuss....

Exercise selection
Exercise Order
Intensity (weight)
Volume (sets x reps)
Rest periods (between sets and sessions)
Progressions

http://www.andygalpin.com/

Andy's Instagram

Andy's Twitter

Andy's Youtube Channel

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
55 min
February 14, 2022 Are You Ready To Run Pain Free? | Brad Beer Running Physio
On this episode Running Physio Brad Beer shares his 5 steps for running pain free.

@brad_beer

https://www.pogophysio.com.au/

https://www.bradbeer.com.au/

The Physical Performance Podcast

Read The Ultimate Flexible Dieting Guide HERE

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
47 min
February 09, 2022 Bitcoin, NFT's, The Block-chain... What is it? | Kyle Traynor
By now I'm sure you've all heard of Bitcoin, NFT's, The Block-Chain and Cryptocurrency, but what actually is it? Kyle Traynor gives us a rundown on the basics and fundamentals + where it may go in the future, along with how business owners can utilise the block-chain to their advantage.

Pivotal Conversations Youtube

@kyletraynor

Read The Ultimate Flexible Dieting Guide HERE

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
50 min
February 07, 2022 Letting Go with Hugh Van Cuylenburg
On this episode I'm joined by Hugh Van Cuylenburg, founder of The Resilience Project. Hugh opens up about his struggles in writing his most recent book 'Let Go', we dive into the power of vulnerability, the process of writing a book during the pandemic, our enjoyment of stand-up comedy, Hugh's goals for 2022 and beyond + some general banter.

This chat was an extremely enjoyable one, and I thank Hugh for his time and the value he was able to share, enjoy this one guys!

https://theresilienceproject.com.au

@hughvancuylenburg

Read The Ultimate Flexible Dieting Guide HERE

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
53 min
February 02, 2022 Effective Communication with Byron Cooke
On this episode I chat with popular radio personality and host of the Byron Cooke Show Podcast, the man himself Byron Cooke.

In this conversation Byron shares his tips on effective communication with your audience, how he deals with outside distractions, what he does to find his 'flow state', the effects on routine and exercise has on his productivity, his sons new exercise journey + much more!

@byroncooke

https://www.byroncookeshow.com/

Read The Ultimate Flexible Dieting Guide HERE

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
44 min

About The Fitness And Lifestyle Podcast

From the publisher's feed

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified Fitness Trainer, Mindset Mentor and Co-Founder…