The Fitness And Lifestyle Podcast

On this episode I chat with world renowned nutrition specialist and lab analyst Dan Garner.

We discuss the impact of dehydration, the theory of constraint, why everyone should get a blood analysis, what fighters like UFC start 'Suga' Sean O'Malley do on fight week to make weight + so much more.

@dangarnernutrition

https://coachgarner.com/

Read The Ultimate Flexible Dieting Guide HERE

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I share my top 3 training hacks you can begin implementing today to see better results.

Read The Ultimate Flexible Dieting Guide HERE

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE



www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you 'dieting' for fat loss? Or eating for fat loss?

Read The Ultimate Flexible Dieting Guide HERE

Click Here To Become a VIP member



SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's why you should never diet again.

Read The Ultimate Flexible Dieting Guide HERE

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I share my experience with the flow-on effect of tracking your macros.

Read The Ultimate Flexible Dieting Guide HERE

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the final episode of 2021! We finish the year off with a listener Q&A.

Thank you to everyone who has tuned in to the podcast over the past 12 months and beyond, I really appreciate your support and attention.

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I share one of the biggest things holding you back from becoming a better YOU today.

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I chat with ADF Prep and Fitness coach, Ruby Fuss.

We go into detail on the physical and mental capabilities required to have a successful career in the Australian Defence Force.

@rfforcespt

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I share 2 extremely valuable tactics you can start using today to take complete control of your nutrition and your results throughout the holiday period. Eat more, enjoy time with family, friends and loved ones without the anxiety or guilt of over-eating.

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I chat with passionate gym owner Ryan Lewis, we discuss specifically how he's managed to build such an inspiring and successful culture at SPARC-Up Fitness.

https://www.sparcupfitness.com/

@sparcupfitness

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices