The Fitness And Lifestyle Podcast

By Danny KennedyBusiness Health & Fitness Education Self-Improvement

The Fitness And Lifestyle Podcast episodes

November 08, 2021Mum Life with Steph Miller
On this episode I'm joined by my great friend and co-founder of Keep it Cleaner, Steph Miller.

Some of the things we discuss:
How life has changed since giving birth to Harvey
Bouncing back physically after giving birth
Dealing with body image and changes during pregnancy
How Steph manages her time and avoid burnout or overwhelm trying to juggle work and family time
What Steph's done to get her fitness back on track
+ much more

@stephclairesmith

https://keepitcleaner.com/

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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Learn more about your ad choices. Visit megaphone.fm/adchoices
34 min
November 04, 2021 Should you weigh yourself to measure progress?
On this episode I share my opinion on whether or not you should use the scales to weigh yourself and measure progress, plus some alternatives for measuring progression.

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
November 01, 2021 Unlocking The Power Of Your Mind | Paul Eliseo
On this episode I'm joined by professional mindset coach, Paul Eliseo.

Paul is a facilitator of NLP, hypnosis and Mindset trainings for wellness and PT professionals.

www.evolveandrelaunch.com.au

@pauleliseo

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
32 min
October 28, 2021 28 Life Lessons That Have Ultimately Made Me Who I Am Today
On this episode I share 28 lessons I've learnt in my life so far.

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
18 min
October 25, 2021 How Laura Henshaw Shows Up Her Best Self Everyday
On this episode I catch up with my good friend and Co Founder of Keep It Cleaner, Laura Henshaw.

@laura.henshaw

https://keepitcleaner.com/

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
52 min
October 24, 2021 What this fitness model would do differently if he had his time again
Fitness coach and model Jaxon Tippet shares his experiences with performance enhancing drugs, talks us through his current approach to training and nutrition, gives us an insight into a day in his life, chats about his podcast (I am me podcast) + more!

https://www.jaxontippet.com.au/

@iamjaxontippet

@i_am_me_podcast

----------------------------

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
33 min
October 21, 2021 How to effectively use MyFitnessPal to improve your body composition
On this episode I give you my BEST advice on how to effectively use the MyFitnessPal app to change your body composition.

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
19 min
October 18, 2021 Becoming 1% Better Everyday with Jeremy Gleeson
On this episode I'm joined by Melbourne Fitness Trainer and Founder of the Sweat Lift Method (SLM), Jeremy Gleeson.

In this chat we dive into Jeremy's journey in the fitness industry and how he's evolved as a coach and an athlete, the impact he's having on his clientele and those who follow his journey through social media, how to progressively overload during lockdown, how to embrace the struggle and the building blocks needed for long term results and success + much more.

https://www.sweatliftmethod.com/

@jeremy_gleeson

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
40 min
October 14, 2021 Should you train to failure?
On this episode I explain why you shouldn't always be training to failure.

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
October 11, 2021 What it takes to play netball at the highest level with Megan Anderson
On this episode I'm joined by former National Australian netballer and current head coach of the Queensland Firebirds, Megan Anderson.

@megsyanderson

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
24 min

About The Fitness And Lifestyle Podcast

From the publisher's feed

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified Fitness Trainer, Mindset Mentor and Co-Founder…