The Fitness And Lifestyle Podcast

On this episode I explain how to transition out of a calorie deficit and into either a maintenance phase or calorie surplus, to re-build the metabolism and keep body fat gain to a minimum.

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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On this episode I'm joined by Blake Worrall-Thompson.

We dive deep into dealing with adversity, the importance of 'doing the work', the effect that the ego and poor mental health can have on relationships, how Blake lost everything and what he's done to ultimately get back to becoming his best self + much more.

Having spent the last 17 years finessing his unique and innovative coaching style, Blake provides his clients with the skills to propel and prosper in their lives.

The awakening transformations and fast growth of Blakes clients has seen him work with thousands of people from a vast array of backgrounds.

Forever challenging the status quo and society’s norms, Blake's non judgemental and open minded approach allows him to delve into areas many are afraid of which brings with it wisdom, methods and learnings to go with his radically honest approach.

Working with Blake will open you up to a world with no limitations, aligning & redesigning your mind to drive nothing fulfilment in every area and break through the barriers that are holding you back.

https://www.blakeworrallthompson.com/

@blakeworrallthompson

Download Blake's free Self-Awareness Test Workout

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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On this episode I wanted to share the books that have had the biggest impact on me and my life.

Robin Sharma - Greatness Guide

Grant Cardone - The 10X Rule

Robin Sharma - The Monk Who Sold His Ferrari

Jay Shetty - Think Like a Monk

Eckhart Tolle - The Power of Now

Eckhart Tolle - A New Earth

Brendon Burchard - High Performance Habits

Mark Manson - The Subtle Art Of Not Giving a Fuck

Ryan Holiday - Stillness is the Key

Hugh Van Cuylenburg - The Resilience Project

Gabby Bernstein - The Super Attractor

Gabby Bernstein - The Universe Has Your Back

Join my 8 Week Spring into Summer Challenge HERE.

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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On this episode I'm joined by professional basketballer Rebecca Cole.

@rebeccajcole

Join the 8 Week Spring into Summer Challenge HERE

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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On this episode I share 10 lessons I've learnt from some of the incredible guest's I've had on The Fitness and Lifestyle Podcast that will ultimately help you grow in life.

Join the 8 Week Spring into Summer Challenge HERE

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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On this episode I'm joined by former NBL Champion and current CEO of the South East Melbourne Phoenix in the NBL, Tommy Greer.

https://www.semphoenix.com.au/

@semelbournephoenix

@tommygreer10

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@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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On this episode I give you the answer to long-term, sustainable fat loss by helping you understand EXACTLY how to structure your calorie intake to suit YOU.

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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On this episode I'm joined by Businessman Robbie Ball.

Not only is Robbie a top bloke, but he's also an award winning founder and entrepreneur, being named the youngest member of the Smart 30 Under 30 in 2017. Robbie has founded 3 x eCommerce companies (Uncle Jack Watches, Athletikan and Whisky & Stone) & has generated more than $5 million in eCommerce sales.

In our chat, Robbie shares a tonne of value around what it takes to be a successful entrepreneur, how to make the most of your marketing and grow your ecommerce brand, how to build a community and get people to fall in love with your brand + much more.

Off Court Podcast

https://www.robbieball.com/

@robbieball.co

Robbie's LinkedIn

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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On this episode I share my thoughts on how to figure out what goal to focus on first, losing fat, or building muscle.

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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On this episode I'm joined by a client and friend, Kate Witton. Kate shares her incredible story of how she's been able to tackle addiction with the help of health and fitness, her recovery group, mindfulness, communication and constantly getting outside of her comfort zone to really become the best version of herself.

Follow Kate's journey here: @katew_1985

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices