The Fitness And Lifestyle Podcast

By Danny KennedyBusiness Health & Fitness Education Self-Improvement

The Fitness And Lifestyle Podcast episodes

July 19, 2021 How Switching To a Plant-Based Diet Changed Simon Hill's Life
Tune in as I chat with Simon Hill, physiotherapist, nutritionist and most recently, author of
the world-renowned ‘The Proof is in the Plants’ book. Inspired by a profound event in his
own life, Simon became intrigued by how our lifestyle choices, along with genetics, can
drastically impact the quality of our lives and established his own online community, Plant
Proof, to share his wealth of knowledge and no bull sh*t approach to nutrition. Understand
more about the evidence-based benefits of a plant-based diet and some common
misconceptions about them, as well as how they can indeed be optimised for lean muscle
development. Whether or not you’re interested in going plant-based, you’re in for a treat!

https://plantproof.com/
@plant_proof

@djkfitness
www.dannykennedyfitness.com
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK15 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

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51 min
July 14, 2021 How Phil’s passion for training, personal growth and motivating/inspiring others, continues to build his legacy | Phillip Raymond Host
On this episode I’m joined by Phillip Raymond Host. Phil is the creative manager at Supplement Company EHPlabs, a former member of the original Aesthetics crew, lifetime lifter and motivater to many and most recently a new father.

@phillipraymondhost
Watch Phil's Youtube Channel HERE

@djkfitness
www.dannykennedyfitness.com
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK15 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
44 min
July 08, 2021 My Health and Fitness Journey
On this episode I share my own health and fitness journey, where I started, where I'm at currently, and where I plan to take things.

This will give you an insight into what it's taken me to get to this point, which for me, is only the beginning.

I hope you enjoy this one!

@djkfitness
www.dannykennedyfitness.com
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK15 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
25 min
July 04, 2021 Christie Swadling | Dealing with IBS, Christie's supplement selection, becoming an EHPlabs athlete + more
On this episode I'm joined by EHPlabs sponsored athlete, Christie Swadling, to discuss how she's managed to tackle here IBS and what tips she has for those who also suffer from gut issues.

We also discuss Christie's day to day nutritional and training philosophy and how she worked her way into the health and fitness industry.

Don't forget to head to @ehplabs_ausnz and tag me in their most recent post on ISOPEPT for your chance to WIN a free tub of ISOPEPT and OXYSHRED.

https://christieswadling.com/
@christieswadling
Christie's Youtube Channel

@djkfitness
www.dannykennedyfitness.com
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK10 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
28 min
June 30, 2021 How these 2 Property Giants stay physically and mentally sharp
On this episode I'm joined by Cam McLellan and Allister Lewison, Co-CEO's of Open Corp, Property Investment Specialists.

Some of the things we discuss:

- How Cam and Al first got into investing in property and the pathway they took to building Open Corp.
- How YOU can invest in your first property today.
- What it takes to find the right investment property.
- How the boys use training as a tool to stay sharp physically and mentally.
- Their daily routines (including mental health tools).
- How they both deal with adversity.
- How the property market compares to shares/stocks.
+ much more

www.opencorp.com.au
Get your FREE copy of 'My 4 Year Old The Property Investor here

Thank you to the sponsor of this episode, Xero.

Click here to start using Xero today and take control of your business and finances.

@djkfitness
www.dannykennedyfitness.com
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK15 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
46 min
June 26, 2021 Are you an aspiring personal trainer? | Orphic Education
On this episode I'm joined by the CEO (Alex Karamouzis) and Head of Education (Alexander Sandalis) of Orphic Education.

Orphic Education is an RTO that delivers the most hands on, practical Personal Trainer Certification (Certificate III and IV in Fitness).

Orphic can be found at www.orphiceducation.com or on Instagram @orphiceducation

“**FREE CERTIFICATE III/IV IN FITNESS**

Orphic Education is offering you the chance to complete your Personal Training course at a gym of your choice, for FREE. All you need to do for your chance to win is submit a video (1 minute or less) telling us what you plan on doing with your Certification and the impact it is going to have on your community.

You can submit the video via this link – https://orphiceducation.wufoo.com/forms/most-passionate-fitness-student-competition/

@djkfitness
www.dannykennedyfitness.com
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK15 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
42 min
June 23, 2021 Road to the Olympia stage with IFBB Bikini Pro Melissa Carver
On this episode I'm joined by IFBB Pro Melissa Carver to discuss her journey to the Olympia Stage this year, along with how she first go into the industry, her current training split, her nutritional habits, the mental battle of getting on stage, plus her advice for girls just starting out in the gym.

@melissa_carver_x
https://melissacarverfitness.com/

@djkfitness
www.dannykennedyfitness.com
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK15 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
41 min
June 20, 2021 How this tradie took control of his mental health and is now helping others do the same | The Compassion Society
On this episode I'm joined by Brandon Groves, former tradie who's now transitioned into a workplace culture coach, a role that he's created himself, to help others who are in the same position he was. Brandon speaks about his mental struggles over the past few years and how he's been able to tackle his problems head on, and ultimately put together a 4 week program (The Compassion Society) to help others that are struggling or lacking direction.

@therealbrandongroves

Thank you to the sponsor of this episode, Xero.

Click here to start using Xero today and take control of your business and finances.

@djkfitness
www.dannykennedyfitness.com
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK15 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
26 min
June 14, 2021 Speed up your results by avoiding these mistakes | Jamie Koufos
On this episode I chat with fellow Melbourne trainer and friend of mine, Jamie Koufos. We dive into some of the mistakes we made in our early years of training and how you can ultimately speed up your results by avoiding these mistakes.

@jamiekfitness

@djkfitness
www.dannykennedyfitness.com
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK15 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
39 min
June 09, 2021 How To Build a Successful Brand From The Ground Up With Kyle Traynor
On this episode I chat with founder of Elite Vitality Business School, Kyle Traynor on how to build a brand from the ground up. We discuss the 3 most important pillars that are necessary for a brand to be successful.

https://evbusinesschool.com/
@kylertraynor
@pivotalconversationspodcast

@djkfitness
www.dannykennedyfitness.com
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK15 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
36 min

About The Fitness And Lifestyle Podcast

From the publisher's feed

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified Fitness Trainer, Mindset Mentor and Co-Founder…